GrapplingWithPodcast

This one is a doozy, we get down to the nitty gritty when it comes to promotions. The cancer that is comparison, the feeling of others getting promoted when you have more competition success or feel like you are progressing more, but you feel like you are being over looked. All the taboo stuff is here. We also talk about how long Chris took to get his black belt and how he did it in a faster than average time while starting at 45 Years old. Also some listener questions. intro 0:00 Is BJJ worse on your body than being a fatty 4:25 Spinal Question 11:30 Epicondylitis and the knee 15:25 Arms Hurt while gripping 18:08 How did Chris get his Black Belt faster than average at age 45 19:44 How to improve grappling cardio for older grapplers 38:18 Promotions Talk 44:32 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Dr. Chris talks about one of the most common issues for BJJ practitioners, laborers, and anyone that extensively uses grips daily. Epicondilytis also known as golfers elbow and tennis elbow if not treated can turn into a long lasting injury that could even require surgery. Chris talks about how to take measures to keep you from getting that far along. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Why hello again! This week we are going to recap the polaris and WNO events. Also, we briefly answer a listener question on what to do if already in a diabetic range. Introduction 0:00 Blood Sugar Question 1:10 Polaris Recap 9:25 WNO Recap 30:07

Why hello again! This week we are going to recap the polaris and WNO events. Also, we briefly answer a listener question on what to do if already in a diabetic range. Introduction 0:00 Blood Sugar Question 1:10 Polaris Recap 9:25 WNO Recap 30:07 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Hello! We are going over some of the IBJJF Grand Prix matches, as well as Master Worlds. And then we dive into some viewer questions about joints cracking and waking up after 5 hours of sleep. Introduction 0:00 IBJJF Grand Prix/Master Worlds 2:08 Question 1: Waking Up After 5 Hours of Sleep 29:15 Question 2: Supplements for Joints that Crack 35:47 Question 3: Supplements/Exercise for Lower Back Flexion 47:15

Today was a little different. Bill is solo on this episode and answered a few questions that came in about our favorite instructionals. Also the question came in if lower belts are wasting upper belts time when rolling with them. He talks ADCC Euro Trials and what are effective ways to learn from instructionals and youtube content. introduction 0:00 Are you wasting an upper belts time sparring when you are a lower belt 1:03 Effective ways to learn from instructionals and youtube techniques 7:38 Our Favorite Instructionals 15:11 Why you shouldn't focus on Lapel Guard early on 30:23 ADCC Euro Trials 33:29 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Discussing some questions today from our subscribers and some nerdy stuff on what cells are composed of. Check it out! Introduction 0:00 Sleep Question Revisited 1:19 Is Recovery Fake? And More 21:55 Doctors Thoughts on Stretching/Mobility 26:53 Should You Stop Creatine Before a Competition? 37:30 Dr. Robert Malone Comment on Pharmacology and Cell State 42:24 Does the Livers Detox Pathways Ever Get "Clogged"? 51:46 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Today we answer more TRT (Testosterone Replacement Therapy) questions, as well as we talk about one of the most common injuries for wrestlers and grapplers, NECK ISSUES! Yikes, super important info in this one because these injuries can compound quick. We also talk about moves we intentionally and unintentionally avoid. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Today we get a few questions about TRT (Testosterone Replacement Therapy), and answer the question, is it the right time to start and what if they want to have kids. One person is 36 and their doctor told them NO WAY. Dr. Chris thinks differently. Also, we talk pink eye and the brutal truth about it with grappling. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Hello! We are discussing a listener question on what to do if your gym doesn't have a designated mat enforcer? Also, if detoxing even necessary or is it just a scam? Introduction 0:00 Youtube comments 5:56 What if your gym has no mat enforcer? 11:36 What is "detoxing"? 34:32 What is chelation? 52:43 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

This is a clip from Episode 73 of the Grappling With Podcast. Chris and Bill (Both Black Belts) talk about some of the problems with the BJJ rules for competition and some possible fixes to implement. We would love to hear your opinion on this! Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Hello, in this episode we touch on a couple questions mainly focusing on bjj and health. We go over WNO from the weekend, and then dive into questions about metabolism, muscle development as we age, how much protein we need to maintain muscle, if collagen counts toward protein intake, dealing with being in a bjj funk, what improved our bjj the most, and why do rolls with lower belts sometimes feel tougher than with upper belts? Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Chris, Bill, and Olivia talk about if you need to stick with guards that are traditionally performed by people with a specific body type, also they give their opinion on the best guards for new jiu-jitsu people to start with. Doctor Chris also touches one Tongkat Ali, ONNIT supplements and briefly references a question on Factor V Leiden. They also do a mini recap of the FloGrappling WNO card with Nicky Rod vs Filipe Pena. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Hey hey, we are here in episode 52 just free flowing. Chris and Bill start off discussing the recent Mikey Musumeci ONE Championship match where he destroys his opponents leg, then hop over to a recent YT about TRT advantages, refeeding post-training and its affect on sleep, creatine possibly causing cramping and it's benefits, plus advice on becoming more aggressive in sparring. Intro 0:00 Mikey Musumeci Leg Break 3:36 TRT YT Comment 17:23 Refeeding Post Training/Sleep 26:50 Creatine Cramping Question 31:09 Creatine 36:50 How to Develop More Aggression in Sparring/Self-Esteem Tangent 41:16 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Hello. We are back again with some questions to answer. This episode we touch on if BCAA's are legit, how to rely on technique over strength (especially for older practitioners), phosphatidylserine, and BJJ Stars. Intro 0:00 Is Bill a Blue Falcon? 1:21 Are BCAA's legit? 10:22 How to rely on technique over strength? 24:27 What is phosphatidylserine? 42:33 BJJ Stars 50:52 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.