Gograber

This is the best guide that will help you get bigger arms, fast. I’m going to show you the 14 best exercises that will quickly add 3 plus inches to your arms. This will show you how to grow your biceps, forearms and triceps. It won’t be easy, but it’s not an impossible feat either. A bigger pair of arms makes you feel great and look like a Greek god.

Here are three exercises that will help you get an aesthetic body. Building lean muscle is the goal when it comes to having an aesthetic physique, here's how.

In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth. ----------------------------------------------------------------------------------------------------------------------- 1. Greek yogurt Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety. Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning. Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research. 2. Eggs Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating. Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be. A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins. 3. Nuts Nuts are more than just delicious on-the-go nibbles. They are an amazing source of magnesium and healthy fats, specifically almonds. And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat. 4. Apple cider vinegar I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV). This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people. But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies. While there’s not much human research about this, the results from one study are already promising. 5. Cinnamon Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat. Similar to capsaicin in chili, this oil stimulates thermogenesis. And as I’ve said before, this process is a great environment for the body to burn calories. This spice also has other fat-burning benefits. For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body. Keep watching to know the last 5!

Today I’m going to teach you everything you need to do to get 10% body fat. Having 10% body fat is generally the safest place to be. When you get to this point, it means your body is lean enough to show muscle, which includes your abs. Additionally, the veins from your shoulders to your hands should be visible. Step 1: Follow a healthy diet. Nothing, not even working out, can beat a bad diet. Sure, all your efforts and time spent in the gym is important. But none of those matters if you have a poor diet in the first place. Step 2: Cut your calories. When losing body fat, achieving calorie deficit is a crucial part. In particular, having 10% body fat requires being in a calorie deficit so you can both lose fat and maintain such a result permanently. Step 3: Watch what you drink. Are you used to having beers a few nights a week? Well, sorry to be the bearer of bad news but you’ll have to reduce that quantity to just one beer a week. Booze belongs to the “indulgences” category as it’s high in calories and can even account for up to 30% of your daily caloric intake. Step 4: Increase your protein intake. The calories you get from food come from protein, carbohydrates, and fat, or are collectively known as the macros, as in macronutrients. But if there’s one macro that you should prioritize, it’s protein. Because protein promotes the feeling of fullness, it aids in reducing body fat all the while helping retain muscle mass and increase thermogenesis, or the burning of calories from digestion. Step 5: Eat more fiber and other gut-healthy foods. Fiber is incredibly filling. Compared to sugar, protein, and carbohydrates, it’s slower to digest. According to research, dieters who ate 30 grams of fiber a day lost a substantial amount of weight. Keep watching for the next 5 steps!

I’m going to share with you the foods I ate that hugely contributed to the muscle gains I have today. To effectively build muscle, you cannot be haphazard about your nutrition. In fact, it should be your top priority alongside your exercise. The choices you make in the kitchen are just as important as the choices you make in the gym. ----------------------------------------------------------------------------------------------------------------------- What you consume determines the quality of nutrients your body gets and whether or not they’re enough to promote muscle growth and recovery. So, which foods are best for muscle building--soybeans and tofu? What about shrimp and spinach--do they give off ‘muscle growth’ vibes to you? Continue watching until the end and I’ll tell you my top pick for promoting muscle growth. Some foods that promote muscle growth are as follows: Lean proteins: Foods like chicken breast, turkey, lean beef, fish, eggs, and low-fat dairy products are rich in high-quality protein, which is essential for muscle growth and repair. Quinoa: Quinoa is a great source of protein, and it is also rich in fiber, vitamins, and minerals. It can be a good alternative to rice or pasta, and it can help promote muscle growth. Greek yogurt: Greek yogurt is high in protein and low in fat, making it an excellent snack for muscle building. It is also a great source of calcium and other essential nutrients. Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and protein, making them great for building muscle. Almonds, peanuts, cashews, and pumpkin seeds are all good options. Beans and legumes: Beans and legumes are rich in protein and fiber, as well as other nutrients like iron and magnesium, which are important for muscle growth. Sweet potatoes: Sweet potatoes are a great source of carbohydrates, which can provide energy for workouts. They are also rich in vitamin C, potassium, and fiber. Berries: Berries are high in antioxidants, which can help reduce inflammation and promote muscle recovery. They are also a good source of fiber and other nutrients. Oatmeal: Oatmeal is a great source of complex carbohydrates, which can provide sustained energy for workouts. It is also high in fiber and other nutrients that can support muscle growth. Tuna: Tuna is a lean protein that is rich in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery. Broccoli: Broccoli is rich in vitamins and minerals, including vitamin C, which can help support muscle growth and repair. It is also a good source of fiber.

For today’s video, I’m going to show you how planking made a significant impact on my fitness journey. Thanks to planking, I experienced (and still do) several benefits such as improved strength, stability, and a slimmer stomach. It’s a total-body exercise that engages more than the core but also the arms, chest, back, legs, and butt. ----------------------------------------------------------------------------------------------------------------------- 1. Greater deep ab muscle strength When the topic “ab exercises” comes up, most people automatically think of exercises that strengthen the six-pack muscles, otherwise known as rectus abdominis. It’s vital to learn that six-pack muscles are just one part of the abdominal muscles. Other major parts include the internal and external obliques and the deep transverse abdominis (TVA). The primary reason the plank exercise is superior to some other ab exercises is that it requires the contraction of all 4 major abdominal muscle groups. 2. Improved core strength The core is like a groundwork muscle of the body and planking is a great way to strengthen it. Contrary to what some people believe, the core consists of more than just the abdominals. It also encompasses your obliques, spinal stabilizers, shoulder musculature, back musculature, and hip musculature. In short, a stabilized core leads to improved function of the legs and arms. 3. Enhanced isometric strength The plank is a basic example of an isometric exercise, meaning it involves the contraction of muscles without movement. When planking, all the muscle groups involved contract and hold at a certain angle or position. Isometric movements like planks develop your strength. On the other hand, planks are less effective at muscle growth because the muscles aren’t moving and aren’t getting muscle damage associated with the exercise. 4. Increased overall athletic performance The muscular system works in sync. For instance, isolation exercises like biceps curls, require recruiting and stabilizing the core muscles to isolate the targeted muscle group. The core is responsible for coordinating both the upper body and lower body. Everyday activities like walking require coordinated arm and leg movements, two major muscle groups that are connected to the core. Walking might look simple, but if you consider all the muscles and joints necessary to perform this movement, you’d be surprised by how intricate and complex the process actually is. Keep watching to know some more powerful benefits of planks!

In this video, I’m going to tell you what happens to your body when you do dead hangs daily for 90 days. Sometimes simplicity is the way to go. A dead hang is a classic example of this. It’s a simple body weight exercise that when done right yields explosive results. ----------------------------------------------------------------------------------------------------------------------- Effects of doing daily dead hangs 1. Strengthens the upper body A dead hang works most of the muscles in the back, arms, and upper body in general. As you keep doing dead hangs, especially for an extended period like 90 days daily, you can expect to get stronger in these muscles. This is made possible due to the opposing forces of your palms’ grip on the bar and the gravitational pull of the rest of your body. As a result, you’ll see a boost in your lifting capacity for several exercises. It can also improve your athletic performance in activities like boxing, swimming, jump roping, and rowing. Not to mention, doing dead hangs every day releases any sort of stiffness in your muscles, specifically in the upper body. This explains why hanging on monkey bars as a kid feels incredible. Everyday tasks like opening bottles and jars and even as simple as holding a pen requires grip strength. But it’s even more important in numerous exercises. Here’s how: 2. Develops grip strength Dead hangs benefit the development of your grip. In fact, it’s the most effective exercise by far to increase one’s grip strength. A good grip strength is essential when doing exercises like rows, deadlifts, and pull-ups. So many people spend plenty of hours strengthening their upper body muscles. However, only a few pay attention to deliberately training their wrist and hand muscles for grip strength. So, it’s high time to stop overlooking this aspect of fitness. Plus, as I’ve said, having good grip strength goes beyond being able to lift in the gym. You need it to carry out everyday activities like carrying suitcases. A stronger latissimus dorsi is another good thing that comes from doing dead hangs daily, but I’ll explain that further in a short while. 3. Promotes bigger and stronger forearms Forget about forearm curls. Do dead hangs every day for months and you’ll see your forearms grow bigger. The majority of the upper body exercises are centered on building the biceps and triceps and not so much on the forearms. But there’s dead hang, amazing exercises for increasing the size and strength of the forearms, all the while reeling in other benefits. Unlike forearm curls, dead hangs place your forearms under constant tension. This is simply because your entire body weight is borne by your forearms, wrist, and palms. All those body parts ultimately gain tremendous strength with regular practice. In the end, daily activities that involve pushing, pulling, and lifting are also made easier. Keep watching to find out more!

Today, I’m going to show you the 20 best foods you can eat that will promote muscle growth and give you strength to keep going. If your goal is to pack on muscles, foods like chicken, eggs, and protein shakes are typically what come into your mind first. But did you know vegetables can provide massive benefits to muscle growth?

I'm going to share with you 10 foods you should eat that will give you explosive muscle gains and take your body building goals to the next level. Eat these 10 muscle building foods and watch what happens to your body!

Today I’m going to talk about the 8 foods that will push your libido to an ultimate high. No fountain of youth will give you a robust sex drive your entire life. What you can have, however, is a specific diet that’s rich in foods that help promote a boost in libido

I’m going to talk about the best 20 foods you can eat and not worry about getting fat. These low calorie foods are perfect to add to your diet so you can start shedding those pounds ASAP!

In this video, I’m going to show the things you can do to grow taller beyond your maximum genetic height, even after 25. Are you like many individuals who dream of growing taller? Unlike weight, height doesn’t have much room for improvement. However, I’m not saying there’s nothing you can do. There are a couple of things.

I’m going to share with you how much weight you need to lift as a beginner to achieve maximum gains. To do that, I’ll talk about a few points first so you can get the full picture. If you want to build killer muscles, you’ll need to lift heavier weights. Lifting heavier weight activates type 2 muscle fibers, which are vital in developing strength and rousing muscle growth.

10 reasons drinking protein shakes in the morning will change your life and completely transform your body. From muscle growth and weight management to a boost in energy and increased workout performance, and so much more.

I’m going to show you 14 foods you should eat to boost your blood flow and promote a healthier body.

In this video, I’m going to show you the incredible benefits of doing push ups every day for 90 days. There were 9 pros that completely changed my body, but also some cons that I wasn't expecting, which I will touch more on later on.

In this video, I’m going to show you the best 20 vitamins (including minerals, amino acids and herbs) you can eat to give your Testosterone levels a boost and maintain your health, specifically your reproductive system.

Today, I'll be giving you all the information you need to begin transforming your body into its most aesthetic possible physique, such as nutrition and diet as well as a workout plan. Follow these steps closely and you will be on your way to looking like a greek god before you know it.

These are the best 20 exercises that will help you achieve thick, veiny, stronger forearms. If you're a asking yourself exercises should i do to grow my wrists and forearms, then look no further. Animated examples included.

A dead hang might seem simple, but it's a highly effective exercise that targets multiple muscle groups, including your forearms, shoulders, and core. Whether you're a beginner or an advanced athlete, incorporating dead hangs into your routine can lead to increased grip strength, improved shoulder stability, and enhanced posture.