GlobalHealingExchange

What did you learn from 2021? How did it make you feel? When you reflect on the year, what were your positive challenges? What learning, insights and strengths will you take into 2022? To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Here is an exercise to show you how to manifest what you want in your life. Many people have New Year Resolutions and give up because they don't know this secret. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Mindset is key to your happiness. Whatever happens outside of you doesn't determine what happens inside of you. You can turn lemons into lemonade! Change your inner world and change your life! To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

I'm sure you have heard of S.M.A.R.T goals. Have they worked for you or do you need a little more information to get what you want? If you want to learn how to get your subconscious mind involved so your goal setting can be more effective, learn more in this video. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

As you change your energy you will start attracting likeminded people and the old will fall away. You will start attracting what you DO want rather than what you DONT want! To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

What do you focus on in life? Are you optimistic or pessimistic? Do you manifest what you want or what you don't want? Here is an exercise to help you change your mindset. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

If you have low energy you can balance Your Body - Mind - Spirit. Here is a technique I use on myself and with clients to balance their chakras. If you want to work with me you can contact me via PM. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

If you are finding yourself in a place of worry, panic and fear over life decisions and pressures, take a moment for yourself. If you want to work with me you can contact me via PM. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

The great resignation. Have you resigned? Are you thinking about resigning? Are you worn out, feeling overwhelmed, undervalued? How is your mental health? Are you happy? Do you need to adjust your values? Find out what you can do to protect your mental health. If you want to work with me you can contact me via PM. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Do you know what happens in your body when you make decisions that 'feel bad' and go against your beliefs and values? If you want to work with me you can contact me via PM. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

3 Tips to reprogram your subconscious mind to help you feel better. If you want to work with me you can contact me via PM. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Learn about the reticular activating system so you know how to program your subconscious to start manifesting what you want! The reticular activation system is in the base of your brain just above your spinal cord. It acts as a filter to filter all the data coming in from the world around us through our senses, through sounds, tastes, touch, colour, images. We can have up to 2,000000 bits of data coming into our brain at any one time. Your brain can not process this, so the RAS filters the things it thinks is important to you. So how does it know what is important? By the words you say to yourself and the things you focus on. Have you noticed people who say, I am not confident are not confident people? How about I am not good enough to go for the promotion. Do they go for the promotion? We must be very careful what we focus on because every second we are programming our reticular activating system. So, when we focus on negative things and say things like. “There are not enough hours in the day”, we are always in a rush. When we say, “Today is going to be stressful”, - guess what happens. Your RAS will aim to prove that you are right, so it will always be looking for evidence to make the words you say to yourself correct. The more proof you see, the greater you believe your thoughts to be true. The more you believe it, you will keep reinforcing this belief and it becomes your behaviours. So self talk will tell your RAS what to look for, then it looks for proof, you prove your belief and then your belief gets deeper, and this sets your behaviour, and the cycle continues around and around, reinforcing your belief and finding evidence to make you correct.. Let me give you an example of the RAS working. You go buy yourself a new car, then when you are out driving, you see the same car everywhere. The cars were always there but now your RAS is noticing them. Another example is you go to meet a client or friend in a busy restaurant. Your RAS knows what to look for, so it will find your friend or client easily. It will scan through the crowd to find what you want. Watch the video to learn how you can use this knowledge to enhance your life! To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

As the world around us is changing so rapidly we have a choice how we can react. How do you choose to evolve? To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Studies from neuroscientist Lisa Feldman Barrett shows that words affect your immune system. The words people around you say to you affect your immune system. The words you say to yourself affect your immune system. When your immune system is not healthy you will be more likely to 'catch viruses'. You can choose to use your words wisely. You can choose the people around you. You can choose your environment. You can choose how you FEEL. You can choose to be healthy, live confidently, and be strong! To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com

Are you feeling tired, scared or living in fear? Maybe its time to take a break? Maybe you need to RESET? The world right now can drain your energy so looking after yourself is very important. Here are things you can do: * Go for a walk in nature * Take your shoes off and ground yourself in nature * Do some gardening * Watch some old movies * Switch off the media * Put on some music you love * Do anything that makes you feel better This is a time where you need to shift your thoughts, change your energy and stay strong. STOP living in fear. Raise your energy! Fear of the unknown it’s completely normal and we can feel fear and still find our inner strength. Here is an exercise to help you find your inner strength. Be kind to yourself rest and recharge and stay connected to your inner strength. To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/ To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/ Learn more about holistic health and wellness at: https://www.globalhealingexchange.com