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The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders, and arms

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Yoga can also improve posture, which prevents back pain, and increases joint flexibility. For good reason, among others, yoga is as popular among athletes as it is with the lack of exercise in the rest of us.