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We’re excited to announce our latest episode of the Thriving with Diabetes podcast featuring Craig Brockie, best-selling author of "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life." In this episode, Craig shares his insights about the impact of gut health on diabetes management, innovative probiotic technologies, effective weight loss strategies, natural pain relief methods, and how to identify and detox from hidden toxins. His journey from entrepreneur to health advocate is truly inspiring, and his practical tips can help you take control of your health journey. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Gut Health and Its Impact on Diabetes: Discover the vital connection between gut health and diabetes management. Craig explains how our gut can impact our health and wellness, providing actionable tips for maintaining gut health. 2. Strategies for Weight Loss: Weight management is a big concern for many with diabetes. Craig shares effective, sustainable weight loss strategies, including dietary changes and lifestyle changes that align with diabetes control. 3. Natural Pain Relief Methods: Explore natural methods for managing pain without relying heavily on medication. 4. Hidden Toxins: Craig touched on some common hidden toxins in our environment and everyday products. He explains their potential impact on health and provides tips how to minimise exposure to these harmful substances. 5. Detoxification Methods: Learn about safe and effective detoxification methods that can help cleanse your body of toxins. Craig shares tips on how to integrate detox practices into your wellness routine, emphasising their importance for maintaining good health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Craig Brockie, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://craigbrockie.com Instagram: https://www.instagram.com/craigbrockie LinkedIn: https://www.linkedin.com/in/craigbrockie/

We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience with a continuous glucose monitor. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Impact of Fitness on Health: Anne explores the impact of fitness and its health benefits. She shares how fitness helps improve overall health, emphasising the crucial role of muscle in longevity and glucose regulation. 2. Importance of Mindset in Health: Anne explains why a positive mindset is essential for overcoming health challenges and achieving wellness goals. She offers strategies for cultivating a resilient and empowering mindset. 3. Overcoming Limiting Beliefs: Discover how Anne helps people break free from limiting beliefs that hold them back. She shares practical tips, illustrating the impact of shifting one’s mindset. 4. Small Changes and Sustainable Habits: Anne highlights the importance of small, incremental changes and how they can lead to substantial improvements over time. She provides some tips for building sustainable habits that promote long-term health. 5. Benefits of Walking After Meals: Learn about the simple yet effective habit of walking after meals. Anne discusses the health benefits and shows how to incorporate this practice into daily routines. 6. Continuous Glucose Monitor Experience: Anne shares her personal experience with wearing a continuous glucose monitor. She reveals what she learned about the impact of foods and activities on her body and the changes she made as a result. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Anne Randall, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://bethepersonco.com Instagram: https://www.instagram.com/annerandallotf/

We have a special guest on the Thriving with Diabetes podcast! Amy Stein is a trauma-informed coach, herbalist, and author on a mission to empower women to reclaim their health and well-being. In this episode, Amy shares her health journey and talks about holistic healing. Join us as we explore the importance of going beyond mindset for true healing, how reconnecting with nature can transform your health, the power of breathwork for stress management and healing, the impact of toxins on your body and how to reduce exposure and using herbs to support health and manage health conditions like diabetes. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Holistic Healing Beyond Mindset: Explore why true healing involves more than just a positive mindset, combining physical, emotional, and spiritual health. 2. Reconnecting with Nature: Discover the benefits of reconnecting with nature and practical tips for integrating nature into daily life. 3. Breathwork for Healing: Learn about the power of breathwork for stress management and healing and its benefits. 4. Impact of Toxins on Health: Identify common sources of toxins and learn strategies for reducing exposure. 5. Mind-Body Connection: Understand the mind-body connection's role in healing. 6. Herbs and Health: Amy shares how herbs can support health and manage health conditions like diabetes, highlighting beneficial herbs. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Amy Stein, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Website: https://www.mindbodyspiritbreath.com Facebook Group: https://www.facebook.com/groups/381761643253110

Lori Carbonneau, a diabetes life coach with over 51 years of personal experience managing diabetes, is joining us in the latest episode. Lori shares her inspiring journey of resilience and transformation, offering valuable insights into effective diabetes management. From the importance of movement and stress management techniques to understanding food labels and enjoying fun physical activities regardless of age or mobility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Lori's Health Journey: Lori Carbonneau shares her personal story of resilience and transformation, talking about her 51-year journey with diabetes and what inspired her mission to empower others. 2. Movement and Fun Exercise: Discover how incorporating enjoyable exercises into daily routines can positively impact diabetes management. 3. Stress Management: Learn about the crucial role of breath work in reducing stress and managing diabetes effectively, along with practical techniques you can try. 4. Reading Food Labels: Understand why it's vital for people with diabetes to read food labels, and get Lori's tips on making informed dietary choices. 5. TranscenDance™ for Diabetes: Learn about the benefits of the TranscenDance™ method for people with diabetes which Lori uses in her coaching. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Lori Carbonneau, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://actionaspirations.com or https://heretobedanced.com Facebook: https://www.facebook.com/loricarbon #wellnessimpact #diabetes #podcast #longevity #ghamdan

In this video, I am talking about exercises that make a profound impact on managing type 2 diabetes. Did you know that regular exercise can enhance the sensitivity of your cells and muscles to insulin? https://www.wellnessimpact.org/coaching/ 1. Exercise and Insulin Sensitivity: Regular exercise works wonders by enhancing the sensitivity of your cells and muscles to insulin. This means your body becomes more efficient at using glucose, a crucial aspect for those managing type 2 diabetes. 2. Combatting Abdominal Fat: The benefits don't stop there. Improved insulin sensitivity can contribute to less abdominal fat. For people living with type 2 diabetes, reducing abdominal fat is a key goal as it plays a role in insulin resistance. It's a win-win for your waistline and diabetes wellness. 3. Holistic Wellness: Embracing regular exercise isn't just about the physical; it's about holistic wellness. It's a step towards better blood sugar control, enhanced energy levels, and an overall healthier, vital life. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered. Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

Achieving good health and longevity goes beyond exercise and supplements. It starts with prioritising nutrient-dense, whole foods that meet your personal preferences and needs. I am going to share something fundamental to optimal health and longevity, specifically for those trying to manage type 2 diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ 1. Beyond Exercise and Supplements: If your goal is to unlock the secrets of good health and live a longer, vital life, exercising, sleeping, and supplementing won't be enough. For those managing type 2 diabetes, there's a crucial missing piece - prioritising the right foods. 2: Personalised Nutrition: One size doesn't fit all, especially when it comes to nutrition. It's about finding foods that meet your favourites and needs. Changing your diet to support your diabetes management is a cornerstone for achieving optimal health and longevity. 3. Nutrient-Dense Choices: Nutrient-dense, whole foods are power-packed choices that provide essential vitamins, minerals, and fibre that your body craves. For those managing type 2 diabetes, these foods play an essential role in maintaining stable blood sugar levels and overall health. It's time to shift the focus from shortcuts to sustainable choices. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered. Facebook Diabetes Group: https://www.facebook.com/groups/wellnessimpact

In this video, I am talking about the health benefits of fermented foods and how they can contribute to better health, especially for those managing type 2 diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ 1. Probiotic Richness: Fermented foods are a powerhouse of probiotics, beneficial bacteria that can be incredibly helpful for you with type 2 diabetes. These probiotics contribute to a healthier gut, a key player in overall wellness. 2. Reducing Oxidative Stress: The wonders of fermentation extend beyond flavour. Research suggests that fermented foods may help reduce oxidative stress - a common concern for those managing type 2 diabetes. By integrating these foods, you can potentially give your body an extra line of defence. 3. Gut Health Boost: A healthy gut is essential for diabetes management. Fermented foods promote various microbiomes, supporting digestion and nutrient absorption, a crucial aspect of type 2 diabetes management. Fermented foods are a gift to your health. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered.

I want to talk about something that directly impacts your health and diabetes management - ultra-processed foods. https://www.wellnessimpact.org/coaching/ 1. Cognitive Effects: Did you know that consuming ultra-processed foods may affect your cognitive functions? Studies suggest a link between these foods and potential declines in mental sharpness. If you are living with type 2 diabetes, being mindful of what you eat is fundamental to overall health. 2. Ingredient Overload: Processed foods often come with many ingredients and minimal nutritional value. The more processed, the more likely it is that it lacks the essential nutrients your body needs. And if you are managing diabetes, nutrition is a crucial component of your wellness journey. 3. Embrace Balance: Maintaining a balanced and nutritious diet is key. Whether it's choosing whole foods, fresh produce, or mindful cooking, every step towards a balanced diet is a step towards better health and wellness, especially for type 2 diabetes. Remember, what we eat matters. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered.

Did you know that exercise is not just for your muscles? https://www.wellnessimpact.org/coaching/ Exercise or physical activity has benefits beyond physical fitness, and it can positively impact your memory, mood, and overall health while managing diabetes. 1: Memory Boost: Exercise has been shown to enhance cognitive function, improving memory and mental clarity. A strong memory is not just a mental asset; it's a key player in managing diabetes effectively. 2: Mood Elevation: Exercise is your natural mood booster. It releases endorphins, those feel-good chemicals, making you happier and more resilient in the face of diabetes and life challenges. It's a powerful strategy for your emotional wellness. 3: Blood Sugar Management: Regular exercise helps manage blood sugar levels. It enhances insulin sensitivity, making your body more efficient at using glucose. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, subscribe and stay empowered. Support Group: https://www.facebook.com/groups/wellnessimpact

Why do people crave sugar and how do you overcome cravings for better diabetes control? https://www.wellnessimpact.org/coaching/ Emotional triggers play a significant role. Stress, boredom, or even happiness can lead to sugar cravings. Recognising and tackling these emotions are key to managing the urge. An imbalanced diet can contribute. Lack of essential nutrients may lead to cravings as your body seeks quick energy. Ensuring a balanced and nourishing diet is a crucial step. If sugary snacks have become a daily ritual, breaking these habits gradually and replacing them with healthier choices can make a big impact. For more, subscribe and stay empowered. Website: https://www.wellnessimpact.org Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

How do you overcome sugar cravings and maintain balanced blood sugar levels? https://www.wellnessimpact.org Many people with type 2 diabetes struggle with sugar cravings. When cravings strike, start by hydrating. Sometimes our bodies confuse thirst for hunger. After a sip of water, evaluate if you're hungry or need hydration. Replace sugary treats or snacks with better alternatives. Grab fresh fruits, Greek yoghurt, or a handful of nuts. Satisfy your sweet tooth with options that won't spike your blood sugar. For more, subscribe and stay empowered.

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method. In our conversation, Laura shares her knowledge on sustainable weight loss, managing emotional eating, and building stress resilience. We dive deep into her approaches and practical strategies that can help you take control of your health and thrive with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. No-Diet Weight Loss Approach: Laura explains her signature Ditch the Diet system, detailing how this approach differs from traditional dieting and is effective for people with diabetes. 2. Emotional Eating: Understanding the common triggers for emotional eating, Laura provides tips to identify and manage these triggers, helping viewers and listeners break free from unhealthy eating patterns. 3. Emotional Metabolism: Laura introduces the concept of emotional metabolism, explaining how our emotions and stress levels impact our metabolism and weight, and offers tips to balance emotional and physical health. 4. Stress Management: Highlighting the importance of physical activity, Laura recommends exercises that help reduce stress and manage weight, emphasising the need to find enjoyable and sustainable activities. 5. Sugar Cravings: Laura shares practical tips for managing sugar cravings, especially for people with diabetes. 6. Heart Math System: Laura gives an overview of the Heart Math system, explaining its principles and how it can be used to build stress resilience and improve emotional health. 7. Developing Health Habits: Laura emphasises the importance of establishing and maintaining consistent health habits, offering tips for integrating these habits into daily life to support weight management and diabetes control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Laura Tolosi, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://lauratolosinutrition.com Instagram: https://www.instagram.com/lauratolosinutrition/

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions. Rachelle offers holistic strategies for managing symptoms, boosting energy levels, and achieving overall wellness. She also explores the impact of stress on diabetes and introduces concepts like the Wheel of Life and her Chronic Fatigue Planner, offering practical tips for improving daily life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Understanding CFS: Rachelle explains what chronic fatigue syndrome (CFS) is, its common symptoms, and how it differs from general fatigue. 2. CFS and Diabetes: Insight into how CFS affects people with type 2 diabetes and the challenges they face. 3. Stress and Diabetes: The impact of stress on chronic fatigue and diabetes, and effective strategies for managing stress. 4. Holistic Strategies: Effective holistic approaches to managing both conditions, including diet and sleep. 5. Boosting Energy Levels: Practical techniques and practices for increasing energy levels, including nutrition recommendations and mind-body practices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rachelle Davis, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://askahealth.coach LinkedIn: https://www.linkedin.com/in/rachelle-davis-chronicfatiguecoach4cbp/

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne. Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health. In this episode, they discuss practical tips and strategies for navigating diabetes with resilience. From mindset to holistic wellness approaches, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Looking for natural alternatives to optimal health and wellness? Check CODEHealth: https://www.wellnessimpact.org/code-health SUMMARY NOTES: 1. Mindset and Health Challenges: We discuss how a positive mindset can help overcome health challenges, especially for those living with diabetes. 2. Nutrition and Weight Management: Practical tips and dietary principles for managing weight and maintaining optimal health with diabetes. 3. Reducing Stress: Effective stress reduction techniques and their impact on diabetes control. 4. Optimising Sleep Quality: Strategies for improving sleep quality and establishing a bedtime routine to support health goals. 5. Healthy Habits and Daily Routine: Steps to establish healthy habits and maintain a consistent daily routine to support long-term wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guests, Dr. Lisa & Wendy, for sharing their profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellnessimpact.org/code-health

This is an inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness. Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Belldon's Journey: Explore Belldon Colme's remarkable journey from facing three heart attacks and type 2 diabetes at 39 to achieving incredible health transformations. 2. Overcoming Diseases: Discover how Belldon overcame both heart disease and type 2 diabetes through natural methods, achieving lasting results and reclaiming his health. 3. Understanding Diabetes Remission: Gain insights into the difference between reversing diabetes and achieving diabetes remission. 4. Healing Power of Nutrition: Learn about the role of nutrition in healing the body, including foods that have powerful healing properties for people managing diseases like diabetes. 5. Lifestyle Changes: Get practical tips for making sustainable lifestyle changes, empowering you to adopt healthier habits for long-term health and wellness. 6. Overcoming Obstacles: Explore common obstacles people face in improving their health, such as emotional eating and lack of motivation, and discover effective strategies for overcoming these challenges. 7. New Rules of Diabetes Book: Discover highlights from Belldon's book, "New Rules of Diabetes," packed with valuable guidance and tips for managing the health condition and achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Belldon Colme, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://nutritional.fitness Workshop: https://www.newrulesworkshop.com Facebook: https://www.facebook.com/belldoncolmeofficial/

In this episode, we explore the intersection of diabetes and hormones, uncovering invaluable insights and practical tips for confidently navigating your health journey. From balancing hormones to managing insulin and embracing a holistic approach to wellness, Dee shares her knowledge and expertise to empower you on your path to thriving with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Confidence with CLY Principles: Explore the foundational principles of CLY (Confidently Love Yourself) and discover how these principles contribute to holistic health and self-confidence. 2. Hormone Balance: Dive into the importance of balanced hormones for overall health and vitality. 3. Holistic Approach: Dee Davidson reveals her holistic approach to balancing hormones, covering lifestyle, nutrition, and mindset for optimal wellness. 4. Confidently Managing Type 2 Diabetes: Explore practical tips and strategies for confidently improving insulin resistance. 5. The Power of Mindset: Learn how cultivating a positive mindset can significantly impact your health journey, especially in the context of hormonal balance and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dee Davidson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.confidentlyloveyourself.com Instagram: https://www.instagram.com/confidently_love_yourself

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes. 2. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health. 3. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey. 4. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus. 5. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively. 6. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Jerry Scarlato, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://goodwolfproject.us Facebook: https://www.facebook.com/scarlato.jerry Instagram: https://www.instagram.com/jerryscarlato/

In this episode of the Thriving with Diabetes podcast, Andrea shares her unique journey from Crime Scene Investigator to solving metabolic health issues. Discover empowering insights and a holistic approach to wellness that goes beyond the conventional. Andrea talks about her Insulin Resistance SOLVED System, offering practical solutions to transform your health. From nutrition essentials to lifestyle changes, this conversation is packed with actionable tips for a thriving life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Metabolic Health: Explore metabolic health and its connection to diabetes, gaining valuable insights into why understanding metabolism is crucial for effective management. 2. Nutrition and Diabetes: Dive into functional nutrition with Andrea, she shares some dietary strategies and recommendations for managing or preventing diabetes naturally. 3. Insulin Resistance SOLVED System: Uncover Andrea's functional investigation process, the Insulin Resistance SOLVED System, and how it provides a personalised and effective approach to health challenges. 4. Lifestyle Changes: Discover the importance of lifestyle changes, including exercise, in achieving lasting health improvements. 5. Holistic Wellness Approach: Andrea's comprehensive approach extends beyond physical health, addressing emotional and mental health. Learn how a holistic wellness approach contributes to long-term vitality. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andrea Nicholson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://healthylifewithandrea.com Facebook: https://www.facebook.com/AKNicholson11/ Instagram: https://www.instagram.com/andreaknicholson LinkedIn: https://www.linkedin.com/in/andreaknicholson/

In this episode, we explore the powerful impact of nutrition on managing Type 2 Diabetes, look into nutrient-dense whole foods, and gain insights on balancing macronutrients for blood sugar control. Alayna shares her expertise on encouraging a positive mindset for dietary success, the 80/20 rule for sustainable habits, and practical tips for weekly meal planning, perfect for busy individuals. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Nutrition and Diabetes: Explore the impact of nutrition on Type 2 Diabetes. Discover how specific dietary choices influence blood sugar levels and contribute to effective diabetes management. 2. Nutrient-Dense Whole Foods: look into nutrient-dense whole foods with Alayna. Learn why these foods are fundamental for providing essential nutrients and supporting overall health. 3. Transition to Whole Foods: Alayna provides practical tips and guidance for people, especially those managing diabetes, on smoothly transitioning from processed foods to a diet rich in whole foods. 4. Macronutrients for Blood Sugar Control: Gain insights into the crucial role of balancing macronutrients – carbohydrates, proteins, and fats – for maintaining stable blood sugar levels and effective diabetes management. 5. Gut Health and Overall Health: Uncover the connection between gut health and overall health. Alayna shares how dietary choices impact gut health and, in turn, influence various aspects of our health. 6. Mindset Shifts for Dietary Success: Explore the mindset shifts that empower people to make lasting changes in their eating habits. Alayna discusses overcoming challenges and promoting a positive mindset for sustainable success. 7. Weekly Meal Planning Tips: Alayna provides practical tips for busy individuals, especially moms, on effective weekly meal planning. Learn how this practice can save time and support healthier food choices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Alayna McNeal, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://linktr.ee/alaynafranci Facebook: https://www.facebook.com/alayna.franci/ Instagram: https://www.instagram.com/alayna.f.coach

In this episode we dive deep into topics such as mastering label reading for hidden sugars, the role of genetics in diabetes, and practical nutrition and exercise strategies. Ani Papazyan brings over 30 years of expertise to empower you to take control of your health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Pain Resolution: Understand pain resolution and overall health, and how addressing pain positively impacts various aspects of health. 3. Hidden Sugar Names: Uncover common hidden names for sugar in food labels and learn how label reading can help identify and avoid hidden sugars for better blood sugar control. 4. Genetics and Diabetes: Look into the role of genetics in diabetes susceptibility and understand how genetic factors can inform personalised approaches to diabetes management. 5. Nutrition Tips: Highlight the importance of functional nutrition in managing diabetes and get practical nutrition tips for optimising health and blood sugar levels. 6. Self-Abdominal Massage Techniques: Understand the concept of self-abdominal massage for blood sugar control. 7. Exercise and Blood Sugar: Discuss the impact of aerobic and anaerobic exercises on blood sugar levels and how physical activity can help with diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Ani Papazyan, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://laststop4pain.com Free Guide: https://laststop4pain.com/type2diabetes/ LinkedIn: https://www.linkedin.com/in/anipapazyan/

Dive deep into chronic inflammation with Rafael as he shares invaluable insights on its profound impact on diabetes management and overall health! Uncover the complexities surrounding chronic inflammation, exploring its symptoms and gaining practical strategies for fostering a healthier lifestyle. This episode provides actionable tips incorporating lifestyle changes, dietary approaches, and effective supplement strategies to empower your journey toward optimal wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Rafael’s Health Journey: Explore Rafael Fernandez's inspiring health journey and the mission driving his focus on chronic inflammation. 2. Basics of Chronic Inflammation: Gain clarity on the fundamental concepts of chronic inflammation and its role in shaping overall health. 3. Chronic Inflammation and Diabetes: Understand the link between chronic inflammation and diabetes, looking into its impact on insulin resistance and blood sugar control. 4. Chronic Inflammation Symptoms: Discover common indicators of chronic inflammation and learn how to recognise its symptoms for proactive health prevention or management. 5. Lifestyle Changes to Reduce Inflammation: Explore practical and effective lifestyle changes to reduce chronic inflammation, including insights into the role of exercise, sleep, and stress management. 6. Dietary Approaches: Learn about anti-inflammatory foods and food supplements, understanding their impact on inflammation and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rafael Fernandez, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Facebook: https://www.facebook.com/rafael.fernandez.524 Email: rafaelfwellness@gmail.com

In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term. This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Allan’s Wellness Roadmap: Allan Misner shares his mission and the key moment that shaped his dedication to health and fitness. 2. Exercise & Longevity Connection: Discover the profound link between regular exercise and a longer, healthier life, especially for those over 40. 3. Fitness and Diabetes: Allan breaks down the benefits of exercise for people with Type 2 Diabetes, explaining the effectiveness of improving diabetes management. 4. Mindset in Fitness: Dive into the role of a positive mindset in achieving fitness goals and overcoming challenges, especially relevant for those managing health conditions like diabetes. 5. Motivation Unleashed: Explore intrinsic and extrinsic motivators with Allan, gaining insights into sustaining motivation for a successful and persistent fitness journey. 6. Fit to Task & Daily Functionality: Understand the concept of being 'fit to task' and its impact on daily functionality, providing a foundation for enhanced quality of life. 7. How to Get Started Slow: Learn why starting slow is crucial for a sustainable fitness journey, avoiding pitfalls and ensuring long-term success. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Allan Misner, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://40plusfitness.com Facebook: https://www.facebook.com/allan.misner.CPT LinkedIn: https://www.linkedin.com/in/coachallan/ Twitter: https://twitter.com/40plusFitnessP

In our latest episode of the Thriving with Diabetes podcast, we're taking a deep dive into physical activity and mindset with our special guest, Nick Klingensmith! From overcoming cancer to discovering obstacle course racing, Nick's journey is inspiring. We explore the keys to reclaiming control of your life through resilience, goal-setting, and practical tips to overcome health challenges and thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Nick’s Health Journey & Mission: Nick shares the key moments that led him to start a transformative path to wellness. 2. Discovering Obstacle Course Racing: Explore how obstacle course racing became the catalyst for Nick's physical and mental wellness transformation. 3. Impact of Physical Activity: Dive deep into the positive effects of regular physical activity on Nick's overall health and resilience. 4. Mindset Shifts: Uncover the mindset shifts that played a crucial role in Nick's journey of personal growth and self-discovery. 5. Overcoming Health Challenges: Learn how Nick, a 4-time cancer survivor and type-1 diabetic, navigated and conquered health challenges with resilience. 6. Role of Resilience: Explore how Nick developed resilience to face and overcome adversity. 7. Tips to Get Started: Nick shares practical tips and advice for viewers and listeners inspired to embark on their wellness journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Nick Klingensmith, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.stridemotivation.com/ LinkedIn: https://www.linkedin.com/in/nklingensmith/ Instagram: https://www.instagram.com/stridemotivation/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 YouTube: https://www.youtube.com/@stridemotivation/

In this episode, Dr. Tien Promlap, Pharmacist & Fertility Coach, talks about the intersection of diabetes and fertility! We discuss metabolic syndromes and strategies for balancing hormones and irregular cycles. Dr. Tien shares valuable insights on nutrition, insulin resistance, and achieving a natural pregnancy despite diabetes challenges. We cover common misconceptions and lifestyle changes for those navigating diabetes and fertility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Dr. Tien's Health Journey: Dr. Tien Promlap shares her inspiring personal journey, from overcoming pre-diabetes to achieving a natural pregnancy. 2. Understanding Metabolic Syndromes: Explore the complexities of metabolic syndromes, talking about the connection between insulin resistance, diabetes, and fertility. 3. Balancing Hormones and Regulating Cycles: Discover strategies for overcoming irregular cycles and hormonal imbalances in the context of diabetes. 4. Nutrition's Role in Combating Insulin Resistance: Take a deep dive into nutrition in managing insulin resistance. Learn about dietary changes that can significantly impact blood sugar levels and improve fertility outcomes. 5. A Guide to Natural Pregnancy: Dr. Tien introduces her guide, offering a roadmap for women with metabolic syndromes seeking a natural pregnancy. 6. Lifestyle Changes for Thriving with Diabetes: Uncover sustainable lifestyle changes and habits to support overall health and enhance fertility, particularly for those dealing with diabetes. 7. Common Myths: Dr. Tien addresses common misconceptions surrounding diabetes and fertility, providing information to empower viewers and listeners. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dr. Tien Promlap, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.drpromlapwellnesscorner.com Facebook: https://www.facebook.com/tien.promlap Instagram: https://www.instagram.com/drpromlapwellnesscorner

In this episode of the Thriving with Diabetes podcast, we explore plant-powered health with the amazing guest, Michele Stamn! From a physical therapist to a passionate plant-based health coach, Michele shares her personal health journey, insights into managing Type 2 Diabetes through a plant-based diet, and practical tips for anyone looking to transition. Dive into the benefits of plant-based living for diabetes, learn how to overcome common challenges, and get inspired by real client testimonials. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Michele's Health Mission: Explore Michele Stamn's captivating journey from a physical therapist to a passionate plant-based health coach, driven by a profound mission to stop health challenges before they progress. 2. Type 2 Diabetes and Plant-Based Diet: Uncover the powerful connection between a plant-based diet and effective Type 2 Diabetes management. 3. Getting Started on Your Plant-Based Journey: Michele provides practical steps and helpful tips for viewers and listeners considering adopting a plant-based diet, making the initial transition easy and enjoyable. 4. Overcoming Challenges in Plant-Based Living: Learn how to navigate common barriers to a plant-based lifestyle, from partner resistance to social situations, as Michele shares her strategies for overcoming challenges. 5. Misconceptions About Plant-Based Diet: Uncover common myths and misconceptions surrounding plant-based diets, addressing concerns that may hinder people from exploring this transformative lifestyle. 6. Additional Tips for Sustainable Plant-Based Living: Explore additional tips and habits to make plant-based living sustainable, along with insights into overcoming challenges over time. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Michele Stamn, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellness-empowered.org/workwithme Facebook: https://www.facebook.com/WellnessEmpoweredLLC YouTube: https://www.youtube.com/@WellnessEmpoweredLLC Instagram: https://www.instagram.com/WellnessEmpoweredLLC/