Gettingfitwithjay

Doing some HIIT at the gym. This is a high calorie, high fat burning workout that can be done in about 15 minutes. Give it a shot! Can be done on the Treadmill, Bike, Stairs and Elliptical 20 seconds giving it your all on a high resistance 40 seconds of rest Repeat 10 times Check me out! https://www.instagram.com/gettingfitwithjay/ https://twitter.com/GettingFitWithJ https://www.facebook.com/GettinFitWithJ/