HIIT High Intensity Interval Training Cardio Workout

8 years ago

Doing some HIIT at the gym. This is a high calorie, high fat burning workout that can be done in about 15 minutes. Give it a shot!
Can be done on the Treadmill, Bike, Stairs and Elliptical

20 seconds giving it your all on a high resistance
40 seconds of rest
Repeat 10 times

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