Gaintrust

Gaintrust

Verified
6 Followers
    Low Bar Squat
    1:15
    Dumbbell Curls - Supinated & Pronated Grip
    1:03
    Isolation Curls
    1:08
    Kilauea Week 1 Highlights
    0:59
    Barbell Row
    0:45
    Single Arm Barbell Row
    0:49
    Rope Tricep Extension
    0:55
    Kettlebell Pullovers
    0:51
    Face Pulls
    0:54
    Pause Incline Bench Press
    0:46
    Standing Calf Raise
    0:59
    Close Grip Neutral Cable Row
    0:51
    Accentuated Eccentric Incline Dumbbell Press
    1:03
    Wide Hack Squats Neutral Hack Squats
    0:55
    Leg Extensions - Negatives
    0:57
    Cable Chest Pull
    0:59
    Dumbbell Preacher Curls
    0:39
    Smith Pull Ups / Bench Dips - Superset
    0:47
    Weighted Lunges with Squats
    0:58
    Dual Grip Tricep Pressdown
    0:58
    Rope Twists
    0:51
    Chest Supported Row Pronated Grip
    0:49
    Single Grip Row
    0:47
    Paused Deadlifts
    1:03