Gaintrust

Gaintrust

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    Seated Calf Raise w: Hold
    0:46

    Seated Calf Raise w: Hold

     6  views
    Incline Bench Press
    0:45

    Incline Bench Press

     3  views
    Seated Hammer Curl - Alternating
    1:07

    Seated Hammer Curl - Alternating

     3  views
    Rope Cable Front Raise
    0:47

    Rope Cable Front Raise

    Accentuated Eccentric Wide Grip Pulldown
    1:14

    Accentuated Eccentric Wide Grip Pulldown

     4  views
    Incline Tricep Extension / Incline Bicep Curls - Superset
    1:27

    Incline Tricep Extension / Incline Bicep Curls - Superset

    Leg Extensions
    0:42

    Leg Extensions

     3  views
    Bulgarian Split Squat Drop Set w/ Hold
    0:51

    Bulgarian Split Squat Drop Set w/ Hold

     3  views
    Low Cable Row
    0:51

    Low Cable Row

     4  views
    Barbell Shrug
    0:33

    Barbell Shrug

     5  views
    Low Cable Rows
    0:52

    Low Cable Rows

     2  views
    Close Grip Neutral Pulldown
    0:57

    Close Grip Neutral Pulldown

     1  view
    Dumbbell Fly Press
    0:52

    Dumbbell Fly Press

    Seated Bradford Press
    0:41

    Seated Bradford Press

     2  views
    Barbell Hyperextension
    1:07

    Barbell Hyperextension

    Leaning Hammer Curl
    0:41

    Leaning Hammer Curl

    Dips
    1:00

    Dips

     1  view
    Hammer Curl : Ez Bar Curl
    1:09

    Hammer Curl : Ez Bar Curl

     8  views
    Wide Grip Pull Up W: Iso Hold
    0:54

    Wide Grip Pull Up W: Iso Hold

     1  view
    Seated Leg Curl 15s
    1:02

    Seated Leg Curl 15s

     1  view
    Wid Grip Lat Pulldown
    0:46

    Wid Grip Lat Pulldown

     1  view
    Forward Leaning Side Laterals
    0:51

    Forward Leaning Side Laterals

     2  views
    Incline Chest Supported Dumbbell Row
    0:47

    Incline Chest Supported Dumbbell Row

     3  views
    Barbell Lunges w: Squats
    1:42

    Barbell Lunges w: Squats

     2  views
    Reverse Seated Close Grip Pulldown
    0:58

    Reverse Seated Close Grip Pulldown

     1  view