GYMBODYMOTIVATION

Perfect ABS Workout To Get 6 PACK ABS in 28 Days 00:00 Intro 00:03 Decline Crunch With Twist 00:36 Seated Leg Raises 01:08 Starfish Crunch 01:40 Lying Floor Leg Raise 02:12 Sitting Flutter Kick 02:44 Straight Leg Russian Twist #abs #absworkout #abworkout #gymbodymotivation

Top 7 Chest Exercises For More Growth 00:00 Intro 00:03 Incline Dumbbell Bench Press 00:35 Smith Machine Incline Bench Press 01:07 Standing Low to High Cable Fly 01:39 Dumbbell Bench Press 02:11 Seated Cable Fly 02:43 Decline Dumbbell Bench Press 03:15 Chest Dip #chestworkout #gymbodymotivation #workout #gym #bodybuilding #fitness

In this article, we'll explore some effective shoulder workouts to target all three heads of the deltoids, including the anterior, medial, and posterior heads. By incorporating these exercises into your workout routine, you can maximize your shoulder development, build bigger delts, and improve overall strength and size. 00:00 Intro 00:06 Standing Barbell Overhead Press (Ex1) 00:36 Alternating Dumbbell Front Raise (Ex2) 01:27 Dumbbell Lateral Raise (Ex3) 02:09 Incline Dumbbell Reverse Fly (Ex3) 02:36 Smith Machine Shoulder Press (Ex5) 03:09 EZ Bar Upright Row (Ex6) 03:44 Machine Reverse Fly (Ex7) By combining these exercises, you can create a well-rounded shoulder workout that promotes balanced muscle development and helps you achieve your fitness goals.