GMasterG

In the 3rd instalment of the importance of creating routine I discuss the benefits of allocating some time first thing upon waking to some light exercise to help manage depression and to wake up the body and mind for the day ahead.

In the 2nd instalment of the importance of creating routine I present some simple advice to bring your eating habits under control if you are someone who struggles to lose weight or someone who comfort eats in response to stress or anxiety.

A short video to wish any viewers a merry Xmas. I'm away for 3 weeks over the holidays. My message includes one suggestion for how to spend the extra time you have on account of waking up earlier each morning.

In this video I argue the case for why routine is the first of 7 behavioural steps eventually leading to greater reward in life.

In this video I discuss my reasons for avoiding the red-pill notion of a High Value Man and set out a case for a Highly-Valued Man on the basis of setting high personal standards. To support that case I provide the first example of a high standard that can be implemented by any man of any age to immediately improve the impression that he has of himself and the impression that others have of him.

The story behind why I called the channel 'It's Not Good but it's Finally Finished'