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Most weight-watchers believe that restricted calorie consumption and regular exercising are enough for reaching their weight loss goals. However, there is so much more to successful weight loss than just relying on the age-old notions. Among the things which one should do, there are many things which one must not, to prevent sabotaging your weight loss goals or even risking your health. Here are the five diet mistakes that can reverse your weight loss progress. To know more : https://linktr.ee/GARIO1997 Weight loss tips: Top diet mistakes you should be avoiding 1. Skipping meals 2. Eating fat-free or low-fat processed foods 3. Over-eating healthy foods 4. Enjoying cheat meals after workout 5. Drinking calories But now there is a simple solution to lose more weight in the first 1 to 3 months and develop your body health. This method converts your body calories into energy to reduce your extra body fat. To know more : https://linktr.ee/GARIO1997

With so many weight loss transformations and the huge buzz around the ketogenic diet, it is natural for people to turn their attention towards the diet. But with a deluge of online information, both on portals as well as social media, it often leaves people confused. However, this high fat, medium protein and low carb diet is not all that complex really. To get on an effective ketogenic diet plan, it is important to understand the basics of this popular diet plan. Ketogenic diet is well known for its weight loss benefits but it is said to be an extremely beneficial diet for diabetes, pre diabetes, PCOS, heart ailments, alzheimer, acne and more. https://linktr.ee/GARIO1997 Many diabetics have benefited from the diet and have shown reduced blood sugar levels. This is primarily because the disease is linked to high blood sugar and impaired insulin in the body. A ketogenic diet helps a person lose weight, which is linked to Type 2 diabetes, metabolic syndrome and prediabetes too. A study proved that the diet helped in improving insulin sensitivity by 70 per cent. Many people advise against a ketogenic diet because we have always seen fat is the real evil and this diet makes you eat more of that. But there have been studies that showed improvement in HDL and blood pressure. Furthermore, the diet is also being tested on cancer patients and cancer survivors. https://linktr.ee/GARIO1997 Also, if you have had an issue with appetite control, then this diet will work wonders for you. Most people following keto diet have experienced dramatic hunger control - their appetite reduces considerably. So you eat less and lose more. Combination of Intermittent fasting with keto is also a great technique to lose weight faster. To get Keto Diet pack : https://linktr.ee/GARIO1997