FusedcrewSherwood

FusedcrewSherwood

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    Every minute counts when it comes to exercise!
    0:36

    Every minute counts when it comes to exercise!

    Stay fit while you sit 💪
    0:46

    Stay fit while you sit 💪

    Don’t let nighttime exercise sabotage your sleep!
    0:47

    Don’t let nighttime exercise sabotage your sleep!

    The 90 minutes after your workout are very important!
    0:45

    The 90 minutes after your workout are very important!

    Eat to train, train to eat!
    0:51

    Eat to train, train to eat!

     1  view
    Keeping Your Memory Sharp!
    28:01

    Keeping Your Memory Sharp!

     16  views
    DON’T exercise on a full stomach 🚫
    0:37

    DON’T exercise on a full stomach 🚫

    Stay AWAY from soda 🥤
    0:55

    Stay AWAY from soda 🥤

     1  view
    Fuel your body, not your vices!
    0:49

    Fuel your body, not your vices!

    Clear your mind!
    0:43

    Clear your mind!

    Meditation and mindfulness 🧘‍♂️
    0:37

    Meditation and mindfulness 🧘‍♂️

    Fake Healthy Foods!
    28:01

    Fake Healthy Foods!

     13  views 1 comment
    The hydrogen solution 🧬
    0:35

    The hydrogen solution 🧬

    The impact hydrogen can have on aging!
    0:44

    The impact hydrogen can have on aging!

    Hydrogen water has A LOT of health benefits! 💧
    0:39

    Hydrogen water has A LOT of health benefits! 💧

    POTS is beatable!
    0:36

    POTS is beatable!

     2  views
    Let’s fight back against POTS!
    0:53

    Let’s fight back against POTS!

    Keeping your blood flowing is so important!
    0:55

    Keeping your blood flowing is so important!

     2  views
    What is POTS?
    0:53

    What is POTS?

     3  views
    Cold Plunge Advice!
    0:40

    Cold Plunge Advice!

     1  view
    Too nervous to fully submerge in an ice bath? 🥶 Just try dipping your feet in first!
    0:49

    Too nervous to fully submerge in an ice bath? 🥶 Just try dipping your feet in first!

    When Do You Eat?
    28:01

    When Do You Eat?

     20  views
    A cold shower can still get you some of the same benefits! 🚿
    0:55

    A cold shower can still get you some of the same benefits! 🚿

    Ice baths can give you a dopamine surge 🛁 ⬆️
    0:40

    Ice baths can give you a dopamine surge 🛁 ⬆️

    Did you know that cold therapy can help with anxiety and depression? 🥶
    0:49

    Did you know that cold therapy can help with anxiety and depression? 🥶

     5  views