Foodandrecipes

Here is your vegetarian Keto breakfast smoothie for newcomers. CHECK OUT THIS SITE FOR MORE RECIPES AND TO GET A CUSTOM KETO DIET MADE FOR YOU: https://tinyurl.com/y9wuwu5e Professional Advice & Techniques Everyone dislikes warm smoothies, or at least I don't, so chill the soy milk! I suggest using cooled soy milk, and if you like your smoothie particularly chilly, you may even add 1 or 2 ice cubes. It's astonishing how vital it is to layer your ingredients. You can prevent some of the protein powder, peanut butter, or chia seeds from adhering to the bottom by layering your ingredients in the proper order. Start the Blender Slowly - You can reduce the amount of unneeded splashback on the blender's side by starting the blender slowly and increasing the speed gradually. Do not Store - Once combined with liquid, most protein powders don't keep well for very long. I advise making this smoothie as soon as you intend to consume it or at most 3 to 4 hours in advance. Easy to Follow Recipe 1) Compile and weigh all the ingredients. Blend the soy milk in a container. 2) Pour vegan protein powder, chia seeds, and peanut butter into the blender. Blend till smooth for 30 to 45 seconds. 3. Pour into two chilled glasses and add a substantial straw. CHECK OUT THIS SITE FOR MORE RECIPES AND TO GET A CUSTOM KETO DIET MADE FOR YOU: https://tinyurl.com/y9wuwu5e