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    Cable Back Roll UpSC-AndreMay
    12:03

    Cable Back Roll UpSC-AndreMay

    Some of the exercises for the Flexor Digitorum Muscle(ForeArm), Palmaris Longus, Flexor Carpi Radialis, Flexor Carpi Pollicis Longus And Flexor Carpi Ulnaris.
    20 views
    Cable Front Roll UpSC-AndreMay
    16:08

    Cable Front Roll UpSC-AndreMay

    Some of the exercises for the Flexor Digitorum Muscle(ForeArm), Palmaris Longus, Flexor Carpi Radialis, Flexor Carpi Pollicis Longus And Flexor Carpi Ulnaris.
    16 views
    Seated Leg Press Quads for strenght
    30:53

    Seated Leg Press Quads for strenght

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    2 views
    Barbell Back Squat for strength
    44:50

    Barbell Back Squat for strength

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    6 views
    Dumbbell Overhead Triceps Exstension
    13:52

    Dumbbell Overhead Triceps Exstension

    Some of the exercises for the Triceps Brachii Muscle(Triceps). Triceps Brachii Longus, Triceps Brachii Lateral, Triceps Brachii Medius, Triceps Brachii Tendon.
    1 view
    Barbell Flat Bench Press for strength
    37:26

    Barbell Flat Bench Press for strength

    Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
    2 views
    Cable Lat Pulldown Live Recording Twitch 10.03.2022
    39:19

    Cable Lat Pulldown Live Recording Twitch 10.03.2022

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    18 views
    Cable Seated RowSC-AndreMay
    16:37

    Cable Seated RowSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    9 views
    Cable Lat PulldownSC-AndreMay
    24:11

    Cable Lat PulldownSC-AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    6 views
    Cable Lat PulldownSC AndreMay
    24:11

    Cable Lat PulldownSC AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    34 views
    Cable Seated RowSC AndreMay
    16:37

    Cable Seated RowSC AndreMay

    Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
    24 views
    Dumbbell SkierSC-AndreMay
    11:56

    Dumbbell SkierSC-AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    2 views
    Dumbbell SkierSC AndreMay
    11:56

    Dumbbell SkierSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    10 views
    Smith Seated Back PressSC-AndreMay
    29:14

    Smith Seated Back PressSC-AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    7 views
    Seated Leg Press Quads
    30:34

    Seated Leg Press Quads

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    13 views
    Smith Back Squat
    35:14

    Smith Back Squat

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    23 views
    Dumbbell Rear Delt RaiseSC AndreMay
    23:08

    Dumbbell Rear Delt RaiseSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    9 views
    Machine Standing Calf Raise May Tita
    0:15

    Machine Standing Calf Raise May Tita

    Some of the exercises for the Triceps Surae Muscle(Calfs). Gastrocnemius, Soleus.
    29 views
    Machine Standing Calf Raise Andre
    0:10

    Machine Standing Calf Raise Andre

    Some of the exercises for the Triceps Surae Muscle(Calfs). Gastrocnemius, Soleus.
    19 views
    Smith Seated Back PressSC AndreMay
    29:14

    Smith Seated Back PressSC AndreMay

    Some of the exercises for the Deltoid Muscle(Delts). Deltoid Anterior(Major), Deltoid Lateral(Medial),Deltoid Posterior(Posterior), Levator Scapulae(Neck).
    16 views
    Smith Back SquatSC AndreMay
    35:14

    Smith Back SquatSC AndreMay

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    20 views
    Smith Back Squat May Tita
    0:20

    Smith Back Squat May Tita

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    24 views
    Smith Back Squat Andre
    0:17

    Smith Back Squat Andre

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    43 views
    Seated Leg Press QuadsSC AndreMay
    30:34

    Seated Leg Press QuadsSC AndreMay

    Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
    31 views
    Sumo Deadlift Andre
    0:18

    Sumo Deadlift Andre

    Some of the exercises for the Adductor Muscles(Thighs). Psoas Major, Iliacus, Tensor Fasciae Latae(Iliotibial Tract), Piriformis,Pectineus, Adductor Brevis, Adductor Longus, Adductor MagnusGracilis.
    10 views