FitnessGoals

5 Proven Ways to Increase Your Testosterone Levels : https://bit.ly/3PZ5WH5 Dr. Justin Houman discusses 5 proven ways to increase your testosterone levels. 1. Sleep - at least 7-8 hours of sleep nightly, with the emphasis to wake up at the same time daily 2. Weight Loss - every 10% decrease in weight results in an 85 point increase in testosterone, 15% decrease in weight results in a 250 point increase in testosterone levels 3. Exercise - compound muscle exercises with short resting intervals. Push ups, pull ups, bench press, squats, dead lifts are some examples of compound muscle exercises 4. Lifestyle - smoking and binging drinking can decrease testosterone levels 5. Vitamin D - regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. Supplement with Vitamin D if not getting enough direct sun exposure If you want to increase your Testosterone 100% NATURALLY click here https://bit.ly/3PZ5WH5