FitDad92

Don't neglect Heart Day! Your heart is the most important muscle. You want to train it to be healthy and strong. Cardio training will increase the endurance of your nervous system which will increase strength in the weight room! Other pros of cardio: Reduced risk of a myriad of diseases. Improved lung capacity, Better sleep, Stronger immune system, Helps create energy deficit. The goal is to get your heart rate up and keep it there for 150 minutes/ week. It doesn't matter what type of cardio that you do. Find one you enjoy and stick with it. If you are out of shape, just start by going for walks. Walking is tremendously better than doing nothing. Small changes over time build up and create progress!

Trying out my new sleeves from Evolution Athletics by Brian Shaw. I give them an 11/10. Highly recommend this brand. I am not sponsored by them or anything obviously. Just saying that they are a great product. I realize this is not an impressive weight to be lifting. I realize that I'm not some huge guy who has been lifting his entire life. 2 short years ago my max was 135 and I was a newb. I guess you could say I'm an intermediate lifter now. But this is still just the beginning. These videos will give me something to look back on years from now. This will be the year I press 2 plates. I'm getting so close I can taste it! Follow now so you do not miss it when I do and SMASH THAT RUMBLE BUTTON! Social Media: YouTube: https://youtube.com/channel/UCRlyoKddXqQ8AsYzh0VvICw Follow me on Instagram: https://www.instagram.com/fitdadcris/ Follow me on Twitter: https://twitter.com/FitDadCris1?s=09 Follow me on TikTok: https://vm.tiktok.com/ZMJn8kQ84/ Music Cred: Ethan Meixsell- Granite Youtube Audio library: https://youtu.be/xSQvq7xPJ7I