Firman261988

#Relaxation Relaxation is one technique that can be used to reduce tension and anxiety. When the body and mind relax, often automatically, the stress that causes tense muscles is ignored. No wonder one of the uses of relaxation is to control emotions, especially anger. What happens when we are angry Maybe we don't realize it, but there are some changes that may occur when we are about to get angry, including: Pulse feels tight Heart beats harder Jaw feels stiffer The whole body feels hot Feeling restless Faster speaking speed The more a person thinks about his anger, the more angry he becomes. When you become aware of the early warning signs of your anger, it's a good idea to take some time off, to keep yourself away from things that can trigger your emotions. You can then fill this time off by doing relaxation. Terima kasih video pixels dari pixabay Terima kasih video pixels dari Taryn Elliott Terima kasih video pixels dari icon0.com Terima kasih video pixels dari Suraphat Nuea-on Terima kasih video pixels dari Thiago casst Terima kasih video pixels dari Spencer Campbell

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