FionaKane

Ready to transform your New Year's resolutions into a successful reality? In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success. Wishing you a Happy and Healthy New Year! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Join me as I engage in a sincere, heartfelt conversation with our guest, Shelly Bortolotto, an Australian coach residing in Canada, who bravely lays bare her personal struggles with postpartum anxiety. We navigate through her journey, shedding light on her experiences with Dysphoric Milk Ejection Reflex (DMER) intertwined with postpartum anxiety, and how this challenging phase shaped her life as a new mum. In this enlightening conversation, Shelly introduces us to the detrimental influence of negative self-talk on mental health. She shares her battle with the suffocating belief of not being enough and the debilitating exhaustion that accompanied this thought process. Learn how Shelly triumphed over these challenges, this conversation underscores the power of our internal dialogues, and highlights how coaching can offer the much-needed perspective to break away from unhealthy mental practices. As we wind down the episode, we discuss the role of self-awareness and self-compassion in parenting. We delve into the importance of questioning our thoughts and feelings as a means to re-frame our mindset and foster self-compassion. A standout point from our discussion is the necessity of decoupling our self-worth from our parenting performance, acknowledging that parenting can be tough. Learn about how to navigate the often challenging journey of parenting with grace and compassion. Shelly's Website: https://shellybortolotto.com/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ready to enjoy the festive season without compromising your health and well-being? In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake. Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing strategies to avoid falling into this trap. This episode is all about helping you prioritise self-care and make wiser conscious choices during the festive season. Wishing you all a Merry Christmas and Happy New Year! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Is your identity largely shaped by the responsibilities you shoulder and the meaning you find in life? I dissect this thought-provoking question in this episode. I venture into the world of finding self-worth and finding meaning in life, not through instant gratification, but by embracing the challenges that come with responsibility. I also discuss the roles of faith, community, and service in forging our identities. I also shine a light on the current state of our universities that often stifle differing opinions. I believe the art of having difficult conversations and challenging our beliefs is pivotal in our growth as individuals. In our digital age that often reinforces our existing views, it's even more critical than ever to seek out different opinions and have challenging discussions. I also explore how taking ownership of our lives shapes our identity, contributes to our mental health, and brings meaning to our existence. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Picture this; an active massage therapist suddenly crippled by a anxiety, leading to a diagnosis of chronic fatigue syndrome, fibromyalgia, and complex post-traumatic stress disorder. This was Khadine Aharon's reality. On this episode we follow her as she navigates through life, from being unable to work to graduating from TAFE and eventually university. She bares it all, sharing her struggles with anxiety, brain fog, and the academic challenges she faced along the way. Have you ever wondered how sunlight and nature could improve your health? Listen in as Khadine shares her strategies for managing sleep issues associated with fibromyalgia. You'll learn the power of EFT and integrative medicine for individuals dealing with trauma. The journey to healing is not a straight path, and Khadine's story is a testament to this. We discuss the importance of becoming your own advocate and keeping an open mind throughout the healing process. We challenge the idea of 'finding the cure' and explore how nutrition plays a key role in our overall health. You'll hear Khadine's personal experiences and insights on the importance of listening to your body and intuition. Whether you're dealing with chronic health conditions or seeking ways to improve your overall health, this episode promises to inspire you with a compelling story of resilience, recovery and self-care. Khadine Aharon's website: https://embraceempowerment.com/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our journey towards change. I also discuss the importance of staying strong, both physically and mentally, and discuss how diet, exercise, and good sleep can be your best allies in this journey. I also delve into the risks associated with not staying physically strong, like the likelihood of falls and other health complications. Lastly, I talk about how sometimes the road to change can be challenging. I share my personal approach to staying motivated and committed to my health, and hopefully inspire you to do the same. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues. Our bodies can talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were sabotaging their health and how understanding their bodies' needs led to transformational change and how this could apply to you. I also discuss the often overlooked role of magnesium deficiency and the importance of protein in making us feel satiated. And importantly, I discuss how we need to teach our children to understand and respect their body and its messages. If you think hunger is you enemy, this is the episode for you! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Navigating death and dying can be a challenging for all involved. The way you interact with the person who is dying is very important; as the last thing they need is to manage your feelings! In a continuation on our grief episode (episode 30); this episode features a candid and enlightening conversation with our guest, Linda Campbell, an experienced hypnotherapist and end of life doula, who helps us explore this often-taboo topic. First off, we tackle the discomfort that our society often feels around death, and how this shapes our interactions with those facing their own mortality. Following this, we delve into the delicate dynamics of communication with someone who is terminally ill and the need to focus on the present, respect their decisions about care and treatment, and provide them with an opportunity to express their feelings. We also discuss ways to support friends dealing with terminal illnesses. It's also important to remember to include them and treat them like they're still here; because they are! This episode is a reminder that death is a part of life; let’s embrace, and learn how to have these important conversations. I discussed grief with Linda in episode 30 which you can find here: https://rumble.com/v3iz4ss-episode-30-understanding-and-navigating-grief-conversations-with-end-of-lif.html Linda's websites: WalkingWithYou.com.au MindMastery.com.au Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Have you ever listened to a song and felt an inexplicable connection? Felt understood in your highs and lows, pain and joy? I have experienced this a few times, the latest being in the music of Ren Gill, a remarkable and diverse artist from Wales whose profound music has grown from his own journey of pain, recovery, and resilience. In this episode, I take a deep dive into his lyrics in Humble, also touching on the spoken word section of Hi Ren. I discuss how pain brings on humility also touch upon the symbolism of light and darkness in our lives, resonating with the ups and downs we all experience and much more. So come along, let's celebrate the transformative power of music and lyrics. YouTube song links: Humble by Ren (Feat. Eden Nash): https://youtu.be/PO9UC2Zt59c?si=HcJWXhU3DBGe5pIu Hi Ren by Ren: https://youtu.be/s_nc1IVoMxc?si=uZCCu6U1bJDffLrD

In this episode I challenging the belief that happiness is an achievement unlocked through external factors. I explain the concept of hedonic adaptation and the pitfalls of unmet desires, unveiling how they can impede our joy. I also discuss overcoming challenges and the perilous habit of comparison. Life isn't a race, and everyone's starting point differs. Hear how focusing on what you have, rather than longing for what you lack can make all the difference in your happiness. I talk about perspective and attitude, drawing from ancient wisdom like Marcus Aurelius and Epictetus, and the timeless parable of the Chinese farmer, I delve into how our judgment and mindset can create or destroy our own happiness. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ever felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we take you on an exploration of the sometimes thrilling, sometimes terrifying world of risk-taking. Discussing our own experiences personally and professionally and some of the people who have inspired us; we delve into the concept of embracing discomfort and how it paves the path to our true purpose and sparks honest dialogues. Experience the discomfort that comes with growth and learn to distinguish between intuition warning of danger and the allure of potentially life-defining opportunities. Have you ever been faced with a decision that seemed illogical but felt just right? Unearth the value of listening to your instinct and embracing the unknown. We share our thoughts on the captivating outcomes of taking calculated risks and how they can lead to incredible experiences and connections. Discover how the fear of risk-taking can prevent us from expressing our authentic selves and realising our dreams. We also refer to the inspiring risk-taking journeys of artists like Kate Miller-Heidke, and Ren Gill who pushed their boundaries and used risk-taking as a stepping stone to create brilliant and unique music/stories. Together, we navigate through the swings and roundabouts of life, exploring the concept of living life as a pendulum. We discuss the art of dancing with life and how to embrace the continuous cycle of living. And remember, even when the outcome seems uncertain, taking risks is still vital because it often leads to growth and unanticipated opportunities. So tune in, lean in to the discomfort and start taking the risks that will allow you to express your true self and reach your goals. Chandu's contacts: Website: https://chandubickford.com/ Email: connect@chandubickford.com Facebook: https://www.facebook.com/chandu.j.bickford/ Instagram: https://www.instagram.com/chandubickford/ Linkedin: @Chandu Bickford - Mentor-Coach-Facilitator-Guide https://www.linkedin.com/in/chandu-bickford-mentor-coach-facilitator-guide- Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Warning, this episode discusses death, grief, loss and su*c*de. Do you avoid people who are grieving because you don't know what to say? Or wonder if there is something wrong with you - are you doing grief right? Is there a right way? In this episode exploring grief, who better to guide us than Linda Campbell, a compassionate professional with a wealth of personal and professional experiences! Linda, an end-of-life doula and hypnotherapist, lends her expertise in this candid conversation, dissecting the intricacies of grief, the hormones at play, and the uniqueness of each individual's journey. Linda and Fiona share some of their own experiences with grief, giving us a personal insight into the profound experience that is grief and loss. Linda helps us understand and normalise our feelings and the changes that happen in a grieving brain and how that affects our day to day lives . We also take a deep look at the damaging impact of insensitive remarks about grief and the importance of allowing the grieving person to lead the conversation. Prepare to debunk common myths about grief and learn about the power of genuine and empathetic communication in supporting a grieving individual. In the closing stages of our conversation, we focus on how to be there for someone in grief. We discuss the need to give them space to share their stories in their own time, the importance of practical support, and how love can manifest differently in these circumstances. Linda reflects on how her own grief journey has influenced her role as an end-of-life doula. Don't miss out on this thought provoking exploration of grief, loss, and healing. Linda's websites: http://www.walkingwithyou.com.au/ https://mindmastery.com.au/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

What happens when you pair a holistic personal trainer and a nutritionist passionate about women's health? You get an enlightening conversation that promises to change your perspective on self-care, menopause, and ageing. Join me, Fiona Kane, as I chat with Cathy Lloyd-Prowse. Together, we tackle the often misunderstood topic of menopause, focusing on the different needs of a woman's body at various phases of life and the importance of understanding and managing age-related changes. We're diving deep into the world of peri-menopause and menopause, discussing the physical and emotional impacts of this critical transition. Cathy shares her personal journey – from her corporate persona to becoming a holistic personal trainer and how her perspective towards women's health has evolved over the years. We also highlight the importance of strength training and proper nutrition, particularly for promoting bone and muscle health as we age. Plus, Cathy and I delve into the role of cholesterol in our systems and why it's not always the villain it's made out to be. To wrap up our conversation, we guide you through the potential risks of high cholesterol medications and the potential benefits of a Coronary Calcium Score CT scan. We also underline the importance of muscle and bone health in aging, offer tips on managing menopause symptoms, and discuss the significant role your mindset plays in your overall well-being. This episode is a must-listen if you're a woman over 40-50 looking to navigate this pivotal life phase with confidence. Don't miss out on this treasure trove of valuable information and personal experiences! Links and info to contact Cathy Lloyd-Prowse: Website: https://femmefitale.com.au/ Facebook group: https://www.facebook.com/FemmeFitaleGroup Facebook members group: https://www.facebook.com/groups/FemmeFitaleMembersGroup/ Instagram: https://www.instagram.com/femmefitaleonline/ Motivation and habit: https://www.instagram.com/p/CiTuilAMnJE/ Femme Fitale newsletter: https://bxgk-pd.maillist-manage.com.au/ua/Optin?od=11d0c0758753e4&zx=11a1420d45&lD=1bd2cc62baa03&n=11699f7516bb7fe&sD=1bd2cc62ba9fb Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Have you ever experienced burn-out from the never-ending hustle and bustle work and life? You're not alone. Today's guest, Pete Solway, courageously opens up about his personal experience of burnout, not once, but twice! We discuss the emotional toll it took, and his journey to recovery. Highlighting the challenges of balancing career and health that’s often brushed under the carpet, this episode is an earnest exploration of emotional well-being amidst the high-pressure world of business. As we navigate through Pete's story, we uncover the profound impact of burnout on business performance, particularly during the pandemic. Pete’s candid sharing about how he managed to re calibrate his work-life balance offers invaluable insights for anyone teetering on the edge of burnout. You're going to learn how to spot the signs, why it’s crucial to stop comparing your journey to others, and how to prioritise your well-being without feeling guilty. In the final leg of our conversation, Pete takes us through his exploration of different wellness practices and routines that helped him recover from burnout. From his initial foray into a health retreat to stumbling upon Ayurveda, a sister science of Yoga, Pete’s experiences are a testament that wellness isn’t about extravagant retreats or dramatic lifestyle changes. Instead, he advocates for sustainable, small steps that can make a significant impact. Join us, and take away actionable advice on how to prevent and recover from burnout from someone who's been there and emerged stronger. Contacts for Pete Solway: LinkedIn: https://www.linkedin.com/in/petersolway/ Website: https://foundersalessolution.com/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Fancy a road trip with fear? That's the intriguing concept I share with you this week, courtesy of Elizabeth Gilbert's enlightening book, Big Magic. Join me as I unpack this unique strategy of viewing fear as a companion rather than a roadblock on our personal journeys. We'll delve into understanding fear as a necessary element of our experiences, but not one that should take the wheel and control our actions. Our beliefs and perception can powerfully shape our experiences, especially when it involves fear of failure. Let's discuss how we can navigate this fear, paralleling a baby’s journey to learn to walk and the path to success. Yes, failure might make one or many appearances, but it's merely a stepping stone and a learning experience, not the end. I'll also share an intriguing study highlighting the impact of perception and discrimination, in my continuing goal to bring your attention to how powerful your thoughts and narrative can be in how you life experience life. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ever felt that the world of fitness is too complicated and unapproachable? Fear not, as I bring you a candid and insightful chat with Daniel Munday, a personal trainer with 23 years of experience. Together, we debunk common myths around fitness and provide simple, manageable solutions that can fit into your busy life. Daniel not only shares his expertise in exercise but also his journey in building successful relationships with his clients and the crucial role family plays in his motivation. We dive deep into the topic of exercise and simplify it down to its essence. Daniel reveals the power of 'micro-workouts' and how even a mere 10 minutes of exercise can bring about significant changes in your life. We discuss the importance of finding a routine that works for you and not falling for the myth that you need to train for hours. It's not about the intensity but the consistency that matters. Wrapping up our chat, Daniel and I talk about developing a healthy relationship with exercise and how understanding your motivation can push you to achieve your fitness goals. We lend practical advice on forming a sustainable fitness routine that complements your lifestyle and how to stay motivated amidst life's chaos. So, don't miss out on this enlightening conversation filled with practical takeaways on fitness, wellness, and business. Tune in, and let's get moving towards a healthier and happier life! Daniel Munday from DPM Performance helps busy parents and professionals over 40 feel more energised and fitter than they have in years. You can find out more at https://dpmpersonaltraining.com.au/ where you can sign up for the free daily messages in your inbox each day. Daniel's socials: Instagram: https://www.instagram.com/dpmsydney/ LinkedIn: https://www.linkedin.com/in/dpmdanielmunday/ Facebook: https://www.facebook.com/DPMperformance2005 TikTok: https://www.tiktok.com/@dpmsydney Top Of The Hill Fitness For Busy Parents Over 40 Podcast, Spotify: https://open.spotify.com/show/3IuVto5hrBjkwpPqTeFbuA?si=7c083504b997463f Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Imagine being able to stretch your weekly grocery budget further. That's exactly what you're going to learn from this episode - your guide on the art of saving money on food. I discuss understanding sales cycles in your local supermarkets and how to capitalise on them. You'll learn how to make fresh and frozen fruits and vegetables work for you, and I'll reveal why trying new foods and shopping at local fruit shops or Farmer's markets could be a fun and budget-friendly game changer. I'll also give you great practical tips on how to safeguard your produce from unnecessary waste. You'll learn the most effective ways to store your produce to maintain its freshness. I discuss meal planning, buying in bulk, and being adaptable with proteins and vegetables to suit your budget. You'll be inspired to make soups and stews in bulk which can save you time, money, and stress during those busy weekdays. Learning a handful of basic strategies can make all the difference to your food budget! Get more tips at my blog post and get the free download at the bottom of the blog post: https://informedhealth.com.au/getting-back-to-basics-with-fruit-and-veggies Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

I forgot how to be me! Ever found yourself lost in transition, grappling with the question, "Who am I?" I will take you on my personal journey of self-discovery, triggered in the wake of the loss of my mother, financial trials, and profound grief. Inspired by Ren Gill's poignant song, 'How to Be Me,' I'll reveal how an important part of rediscovering myself included seeing my reflection in the eyes of some of my oldest friends, who reminded me of my past self and the impact I'd had on them. What role does connection play in our journey of self-discovery? I explore this in my own life and how helpful it has been in helping me learn "how to be me" again, a new, more weathered and wise version of me! In connecting with others, we can gain fresh perspectives and a reminder of our value as human beings. I also discuss how growth can happen from dark places and being stuck in the mud, reflecting on how personal insights often come wrapped in discomfort and challenge. Songs discussed in this episode: How to be me by Ren featuring Chinchilla, YouTube: https://youtu.be/SDR7sup3DsU Distant Sun by Crowded House Stuck in the Moment by U2 I also referred to Episode 19 of this podcast where I spoke to Ohad Rein. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

What if the narrative you've been fed about food addiction is not only incorrect but detrimental to your health? Join me, as I unpack this contentious term and substitute it with a more useful one - habituation. This episode ventures into the heart of why we can't simply abstain from food, and what physical and emotional triggers lead to food habituation. Whether it's nutrient deficiencies, irregular sleep habits, bacterial imbalances or managing emotions, I discuss them all! Switching gears, I delve into the impact of language on our eating habits. The words we use can influence how we perceive our relationship with food, and our body. I discuss our stories and our language, emphasising that our behaviors do not define who we are. Let's learn how a simple shift in our vocabulary can reduce stress hormones and foster a healthier relationship with food. Drawing insights from my studies at the Institute for the Psychology of Eating with Marc David, this episode is set to change your outlook on food and help you understand that our behaviour offers useful information about imbalances in our life and health. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Something I have noticed is that we see what we are looking for! Our emotions can paint a different picture of the world, and we can easily mistake these narratives for reality. Borrowing from a stirring TED Talk by Guy Winch and the song People are Strange by The Doors, I discuss the influence of perception. One of the secrets to success is to not immediately take everything personally, to take a moment to see that the other person is usually caught up in their own stuff, it is rarely about you! If you look for evidence of kindness, beauty and opportunities in the world, that is what you will find. If you look for evidence that everyone and everything is stacked up against you; that is what you will find. I'm not saying there is nothing bad or negative in the world, of course there is, however that is not the whole picture. It is important to look at the whole picture and see what is good in the world. We all have a confirmation bias, where we only look for confirmation of what we already believe to be true (and social media delivers), what is it that you believe and how is it showing up in your life? So, gear up for a deep-dive into the realm of perception, personal narratives, and the art of creating opportunities. Remember, the stories we tell ourselves can shape our experiences, and we have the power to write them. Bits and pieces from episode: People are Strange by The Doors Refer to Episode 19 of this podcast for the episode about success and failure that I referred to in this episode. Guy Winch TED Talk, Why we all need to practice emotional first aid: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

This episode was inspired by this quote “mental health is the harmonious balancing of a network of relationships to yourself but also to other people.” Jordan Peterson, Psychologist I discuss our relationship with smart devices and social media and how social media algorithms might be shaping us into isolated individuals, lost in echo chambers of agreement. I explain how this can disrupt our connections and our mental health, as the addictive dopamine rush of online activities increasingly influences our lives. I also discuss how social distancing has contributed to our grappling with the challenges of fostering effective social interactions and developing our sense of self. Coming out on the other side of lock-downs; it is important for us to reaffirm of the power of human connection and the importance of finding your tribe. This episode is an exploration of what harmonious balancing looks like and how to support good mental health. Bits and pieces I referred to these in this episode: From Boomers to Zoomers with Jean Twenge - Coleman Hughes podcast Bees Need a Hive, Humans Need a Tribe (quote from Johann Hari) Guy Winch TED Talk, Why we all need to practice emotional first aid: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ever pondered on the so-called "losers" who get ignored for the glitz and glamour of the winners' spotlight? It’s time to rewrite the narrative of success and failure with our guest, Ohad Rein, you may know him from his music as Old Man River. Inspired by a recent Facebook post from Ohad, I reached out to him and invited him to have this discussion. We journey together beginning with the inspiring story of Pete Best, the overlooked fifth Beatle, whose tale of resilience and self-identity is a testament to the powerful courage that lies within the shadows of perceived failure. Ohad brings a fresh perspective, challenging the conventional norms of measuring success in our society. Oftentimes, we are so caught up in the illusion of success painted by social media that we forget the essence of true success. Ohad directs our attention to Leonard Cohen's profound statement that "success is survival," sparking a deep conversation about the role of relationships in our personal growth. We also delve into Ohad's personal story of redefining success in his own musical journey. Finally, we dive deep into the profound concept of finding meaning in life. Drawing inspiration from the enlightening stories of Viktor Frankl and Edith Eger, we explore the power of acceptance and the importance of finding perspective. We close with a gentle invitation for you, the listener, to trust the present moment, accept your emotions, and to choose how you respond and find meaning in life. Join us in this inspiring conversation, and let’s redefine success together. Find out more about Ohad here: Ohad Rein is an award winning acclaimed producer, singer-songwriter, mixing engineer and multi-instrumentalist based in Melbourne, Australia. www.oldmanrivermusic.com www.bhaktiparty.com Still Alive by Old Man River: https://youtu.be/gBrDVahME1U Our discussion refers to this Letterman interview of Pete Best https://www.facebook.com/watch/?v=641829344207361 Books and films we discussed/referred to: The Gift and The Choice by Edith Eger Man’s search for meaning by Viktor Frankl A path with Heart by Jack Kornfield Inside Llewyn Davis, film by the the Coen Brothers Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

I begin by discussing boundaries and being triggered by people in our lives. I then move on to discussing some of the latest news. Artificial sweeteners, particularly aspartame (diet coke etc) is back in the news again, I discuss the risks here, are sweeteners the healthy option? Should health professionals talk to their patients about their weight? I discuss the pros and cons and give my opinion here. Refer back to episode 8 and 9 for more on boundaries. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

"If you want to be successful, you must respect one rule. NEVER LIE TO YOURSELF." ~Paulo Coelho This episode explores this concept, especially in regards to wellness. Is it useful or harmful to lie to yourself? Are you always honest with yourself? Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/