Kettlebell Workout: Cycle 1 Workout A1
The first workout in my home kettlebell workout series. This workout includes:
-Clean & Press: 8x3/3 Reverse Ladders @16kg with 1 min. rest
-One-Hand Alternating Swings: 10x10(5/5) @18kg Every Minute On the Minute (EMOM)
-Deadlift-Style Squat: 4x16 + As Many Reps As Possible (AMRAP) with 1 min. rest
-Close-Grip Pushups: 4x5 + AMRAP EMOM
Please consult other channels and experts on form and programming. Forgive my messy basement. Hopefully producing these videos provides a good motivation to clean it up!
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My Full At-Home Kettlebell Workout Routine
A walk through my current workout routine.
Equipment required:
- Kettlebell (different weights or single adjustable)
- Pull-up bar
- Padded floor tiles (so if you drop that kettlebell, you don't ruin your floor!).
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