Easy Full Body Gym Session
Was not feeling the Gym today but ✨Discipline✨
The was a great full body workout that has me pumped for tomorrow’s gym session!
• 3sets of 15x 45 degree Glute Raises to warm up
• 3sets of 12x Tricep Pull-downs
•3Sets of 15,12,8x (descending reps, ascending weight)
Lateral Raises
•3sets of 15,12,8x ( descending reps, ascending weight)
Wide Grip Pull-downs
• *New Exercise* 3sets of 12 Cable Twists
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