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7 Simple Natural Weight Loss Methods (Backed by Science) A lot of inaccurate advice about losing weight can be found online. Numerous recommendations lack any basis in research and are at best dubious. Many natural remedies, though, have been demonstrated to be effective. These 7 simple natural weight-loss methods are easy to follow. 1. Include more protein in your diet Protein is the king of nutrients when it comes to weight loss. A high-protein diet can increase metabolism by up to 80–100 calories per day since your body burns calories while digesting and metabolising the protein you consume. You may feel fuller and have less appetite if you consume a high protein diet. In fact, according to some research, persons who follow a high-protein diet consume more than 400 fewer calories each day (3Trusted ) Eating a high-protein breakfast (such as eggs) can have a significant impact. 2. Consume whole, simple ingredients Setting your diet up around whole, single-ingredient meals is one of the best things you can do to get healthier. The great majority of added sugar, added fat, and processed foods are eliminated by doing this. Due to their natural tendency to be highly satisfying, most whole foods make it much simpler to stick to sensible calorie intake (7Trusted Source). Additionally, consuming complete foods gives your body all the nutrients it needs for healthy function. As a natural byproduct of consuming complete foods, weight loss frequently follows. 3. Keep away from processed food Added sugars, fats, and calories are typically plentiful in processed foods. In addition, processed food is designed to encourage you to consume as much as you can. Compared to non-processed meals, they have a far higher risk of promoting addictive eating (8Trusted Source). 4. Maintain Stocks of Nutritious Foods and Snacks Home cuisine has a significant impact on weight and eating habits, according to studies (9Trusted Source, 10Trusted Source, 11Trusted Source). You can lessen the likelihood that you or other family members will eat unhealthy food by keeping nutritious food on hand all the time. Additionally, there are a variety of natural and healthful snacks that are quick to make and portable. Hard-boiled eggs, yoghurt, whole fruit, almonds, and carrots are a few of these. 5. Reduce Your Intake of Added Sugar Consuming excessive amounts of added sugar has been related to heart disease, type 2 diabetes, and cancer, three of the world's most prevalent diseases (12Trusted Source, 13Trusted Source, 14Trusted Source). Americans consume 15 teaspoons of additional sugar daily on average. You can be consuming a lot of sugar without even realising it because this amount is typically concealed in various processed foods (15Trusted Source). It can be quite challenging to determine how much sugar is actually present in a product because sugar goes by many different names in ingredient lists. A wonderful strategy to enhance your diet is to reduce the amount of added sugar you consume. 6. Drink Water The idea that drinking water can aid in weight loss is true, therefore should be embraced. The calories you expend for an hour after consuming 0.5 litres (17 oz) of water could rise by 24–30%. ( Trusted Source) For those who are middle-aged and older, drinking water before meals may also result in a reduction in calorie intake ( Trusted Source) When you substitute water for other drinks that are heavy in calories and sugar, you can lose weight more quickly 7. Have some coffee (without sugar). Thankfully, more and more people are becoming aware of the health benefits of coffee, which is a tasty beverage packed with antioxidants and other helpful ingredients. Drinking coffee may help you lose weight by boosting your energy and calorie burn (24Trusted Source, 25Trusted Source, 26Trusted Source). Your metabolism may increase by 3–11% and your risk of type 2 diabetes may drop by a staggering 2–50% if you drink caffeinated coffee Because it might make you feel full but has nearly no calories, black coffee is also excellent for weight loss. DISCLAIMER: Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment.

EASY WHITE KETO BREAD RECIPE Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice. REE Printable Keto Food List!GET IT NOW Toggle Menu Wholesome Yum Toggle Search Easy Keto Carboholics' Cookbook THE EASY KETO CARBOHOLICS' COOKBOOK ORDER NOW home Breadcrumbs separator keto recipes Breadcrumbs separator low carb bread Breadcrumbs separator easy white keto bread recipe EASY WHITE KETO BREAD RECIPE Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice. Maya small icon.By Maya Krampf1,142 Comments SAVE PIN REVIEW TO RECIPE The best keto bread recipe shown sliced Keto Food List FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) TABLE OF CONTENTS show People often ask me what the best keto bread recipe is, or in general, how to make keto bread (and occasionally paleo bread as well) that actually tastes good and has the right texture. I often say it depends on what you are looking for. There are already several delicious bread recipes on the blog, including the most popular one ever, low carb bagels. But, one thing we didn’t have yet is a true keto friendly white bread for sandwiches — until now. This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Toggle Menu Wholesome Yum Toggle Search Easy Keto Carboholics' Cookbook THE EASY KETO CARBOHOLICS' COOKBOOK ORDER NOW home Breadcrumbs separator keto recipes Breadcrumbs separator low carb bread Breadcrumbs separator easy white keto bread recipe EASY WHITE KETO BREAD RECIPE Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice. Maya small icon.By Maya Krampf1,142 Comments SAVE PIN REVIEW TO RECIPE The best keto bread recipe shown sliced Keto Food List FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) TABLE OF CONTENTS show People often ask me what the best keto bread recipe is, or in general, how to make keto bread (and occasionally paleo bread as well) that actually tastes good and has the right texture. I often say it depends on what you are looking for. There are already several delicious bread recipes on the blog, including the most popular one ever, low carb bagels. But, one thing we didn’t have yet is a true keto friendly white bread for sandwiches — until now. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Combine dry ingredients. Place almond flour, coconut flour, baking powder, Besti (if using), xanthan gum (if using), and sea salt into a food processor. Puree until uniform. Whisk egg whites. Use a hand mixer or stand mixer with a whisk attachment to whisk the egg whites to stiff peaks. Add whites to food processor. Add half of the whites to the food processor and pulse briefly until just combined. (Do not mix too much so that all the whites don’t break down.) Fold. Use a large spatula to fold the mixture from the food processor into the remaining egg whites very gently, without breaking down the mixture, until no streaks remain. Transfer to a parchment lined loaf pan (this is the right size). Bake. You’ll bake until the top is golden, then tent the top with foil and bake again until the top is firm and doesn’t make a squishy sound when pressed. Cool. Let the bread cool completely before slicing Wholesome Yum Toggle Search Easy Keto Carboholics' Cookbook THE EASY KETO CARBOHOLICS' COOKBOOK ORDER NOW home Breadcrumbs separator keto recipes Breadcrumbs separator low carb bread Breadcrumbs separator easy white keto bread recipe EASY WHITE KETO BREAD RECIPE Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients and 1 net carb per slice. Maya small icon.By Maya Krampf1,142 Comments SAVE PIN REVIEW TO RECIPE The best keto bread recipe shown sliced Keto Food List FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) TABLE OF CONTENTS show People often ask me what the best keto bread recipe is, or in general, how to make keto bread (and occasionally paleo bread as well) that actually tastes good and has the right texture. I often say it depends on what you are looking for. There are already several delicious bread recipes on the blog, including the most popular one ever, low carb bagels. But, one thing we didn’t have yet is a true keto friendly white bread for sandwiches — until now. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Combine dry ingredients. Place almond flour, coconut flour, baking powder, Besti (if using), xanthan gum (if using), and sea salt into a food processor. Puree until uniform. Whisk egg whites. Use a hand mixer or stand mixer with a whisk attachment to whisk the egg whites to stiff peaks. Add whites to food processor. Add half of the whites to the food processor and pulse briefly until just combined. (Do not mix too much so that all the whites don’t break down.) Fold. Use a large spatula to fold the mixture from the food processor into the remaining egg whites very gently, without breaking down the mixture, until no streaks remain. Transfer to a parchment lined loaf pan (this is the right size). Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Bake. You’ll bake until the top is golden, then tent the top with foil and bake again until the top is firm and doesn’t make a squishy sound when pressed. Cool. Let the bread cool completely before slicing. When your easy keto bread is done, wait for it to cool before slicing TIPS FOR THE BEST KETO BREAD RECIPE After making this keto bread recipe several times, and getting feedback from readers, I’ve assembled a list of tips to help you make sure it’s the best keto bread (or at least best keto white bread) you’ve tried! 1. BEAT THE EGG WHITES TO VERY STIFF PEAKS. It’s important to get the egg whites to very stiff peaks before combining them with any other ingredients. It will be a little challenging for them to mix, so having them start out super stiff and fluffy is the only way you’ll stand a chance at not having them fall when you fold them with the rest of the batter. Follow the tips below to get the right peaks. Egg whites at room temperature will whip more easily. Use cream of tartar to help achieve stiff peaks. Tilt the bowl: Whites beaten to stiff peaks will not move or fall out if you tilt the bowl over (do this slowly). x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Combine dry ingredients. Place almond flour, coconut flour, baking powder, Besti (if using), xanthan gum (if using), and sea salt into a food processor. Puree until uniform. Whisk egg whites. Use a hand mixer or stand mixer with a whisk attachment to whisk the egg whites to stiff peaks. Add whites to food processor. Add half of the whites to the food processor and pulse briefly until just combined. (Do not mix too much so that all the whites don’t break down.) Fold. Use a large spatula to fold the mixture from the food processor into the remaining egg whites very gently, without breaking down the mixture, until no streaks remain. Transfer to a parchment lined loaf pan (this is the right size). Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Bake. You’ll bake until the top is golden, then tent the top with foil and bake again until the top is firm and doesn’t make a squishy sound when pressed. Cool. Let the bread cool completely before slicing. When your easy keto bread is done, wait for it to cool before slicing TIPS FOR THE BEST KETO BREAD RECIPE After making this keto bread recipe several times, and getting feedback from readers, I’ve assembled a list of tips to help you make sure it’s the best keto bread (or at least best keto white bread) you’ve tried! 1. BEAT THE EGG WHITES TO VERY STIFF PEAKS. It’s important to get the egg whites to very stiff peaks before combining them with any other ingredients. It will be a little challenging for them to mix, so having them start out super stiff and fluffy is the only way you’ll stand a chance at not having them fall when you fold them with the rest of the batter. Follow the tips below to get the right peaks. Egg whites at room temperature will whip more easily. Use cream of tartar to help achieve stiff peaks. Tilt the bowl: Whites beaten to stiff peaks will not move or fall out if you tilt the bowl over (do this slowly). Look for streaks: Stiff peaks will leaf noticeable streaks from the whisk attachment on the mixter. 2. FOLD THE BATTER, DON’T STIR. After mixing the first half of the egg whites into the batter in the food processor, you’ll need to fold that mixture into the remaining egg whites. It’s important not to break them down completely at this step. Otherwise, your bread will be dense and flat! Just keep folding gently until you don’t have chunks or streaks. A few people have complained about the batter being too thick to fold in the egg whites. Most likely this was a difference in measurements or ingredients, but if this happens, you can salvage it. Just pulse in a little more egg whites into the food processor to make the main batter a little thinner, then fold that into the egg whites. 3. ROUND THE TOP UPFRONT. This keto bread doesn’t rise much. Most of the volume comes from the egg whites, so the height will be similar before and after baking. To reduce the chance of sinking and for a more familiar bread shape, round the top before placing it in the oven. 4. USE A LOWER OVEN TEMPERATURE. This keto friendly bread recipe was originally written to be baked at 350 degrees F, but I no longer recommend this. Instead, bake it at 325 degrees. A lower temperature means baking it for longer, which prevents you from ending up with a dreaded mushy or wet center when the top is already browned. 5. DON’T UNDER BAKE. The biggest mistake people make when making this keto bread is removing it from the oven too soon. The result will be a fallen middle at best, and a wet, gummy center at worst. It takes a LONG time to cook through the center, long after the top is golden. This is why we tent the top with foil in the middle of baking – to prevent the top from burning. The most common reason that any bread falls is that it needed to bake for longer. That being said, I’ll be perfectly honest – sometimes this keto bread recipe falls anyway, even despite doing everything else right. Fortunately this isn’t a huge deal because it still tastes delicious – IF you baked it for long enough and the center is cooked through. 6. DON’T USE THE TOOTHPICK TEST. This will come as a surprise for many people, and it’s a change from my original keto bread recipe. Do not use a toothpick to test for doneness. It will seem like it’s done before it actually is! Instead, use these markers of doneness for this white paleo bread: x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Combine dry ingredients. Place almond flour, coconut flour, baking powder, Besti (if using), xanthan gum (if using), and sea salt into a food processor. Puree until uniform. Whisk egg whites. Use a hand mixer or stand mixer with a whisk attachment to whisk the egg whites to stiff peaks. Add whites to food processor. Add half of the whites to the food processor and pulse briefly until just combined. (Do not mix too much so that all the whites don’t break down.) Fold. Use a large spatula to fold the mixture from the food processor into the remaining egg whites very gently, without breaking down the mixture, until no streaks remain. Transfer to a parchment lined loaf pan (this is the right size). Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Bake. You’ll bake until the top is golden, then tent the top with foil and bake again until the top is firm and doesn’t make a squishy sound when pressed. Cool. Let the bread cool completely before slicing. When your easy keto bread is done, wait for it to cool before slicing TIPS FOR THE BEST KETO BREAD RECIPE After making this keto bread recipe several times, and getting feedback from readers, I’ve assembled a list of tips to help you make sure it’s the best keto bread (or at least best keto white bread) you’ve tried! 1. BEAT THE EGG WHITES TO VERY STIFF PEAKS. It’s important to get the egg whites to very stiff peaks before combining them with any other ingredients. It will be a little challenging for them to mix, so having them start out super stiff and fluffy is the only way you’ll stand a chance at not having them fall when you fold them with the rest of the batter. Follow the tips below to get the right peaks. Egg whites at room temperature will whip more easily. Use cream of tartar to help achieve stiff peaks. Tilt the bowl: Whites beaten to stiff peaks will not move or fall out if you tilt the bowl over (do this slowly). Look for streaks: Stiff peaks will leaf noticeable streaks from the whisk attachment on the mixter. 2. FOLD THE BATTER, DON’T STIR. After mixing the first half of the egg whites into the batter in the food processor, you’ll need to fold that mixture into the remaining egg whites. It’s important not to break them down completely at this step. Otherwise, your bread will be dense and flat! Just keep folding gently until you don’t have chunks or streaks. A few people have complained about the batter being too thick to fold in the egg whites. Most likely this was a difference in measurements or ingredients, but if this happens, you can salvage it. Just pulse in a little more egg whites into the food processor to make the main batter a little thinner, then fold that into the egg whites. 3. ROUND THE TOP UPFRONT. This keto bread doesn’t rise much. Most of the volume comes from the egg whites, so the height will be similar before and after baking. To reduce the chance of sinking and for a more familiar bread shape, round the top before placing it in the oven. 4. USE A LOWER OVEN TEMPERATURE. This keto friendly bread recipe was originally written to be baked at 350 degrees F, but I no longer recommend this. Instead, bake it at 325 degrees. A lower temperature means baking it for longer, which prevents you from ending up with a dreaded mushy or wet center when the top is already browned. 5. DON’T UNDER BAKE. The biggest mistake people make when making this keto bread is removing it from the oven too soon. The result will be a fallen middle at best, and a wet, gummy center at worst. It takes a LONG time to cook through the center, long after the top is golden. This is why we tent the top with foil in the middle of baking – to prevent the top from burning. The most common reason that any bread falls is that it needed to bake for longer. That being said, I’ll be perfectly honest – sometimes this keto bread recipe falls anyway, even despite doing everything else right. Fortunately this isn’t a huge deal because it still tastes delicious – IF you baked it for long enough and the center is cooked through. 6. DON’T USE THE TOOTHPICK TEST. This will come as a surprise for many people, and it’s a change from my original keto bread recipe. Do not use a toothpick to test for doneness. It will seem like it’s done before it actually is! Instead, use these markers of doneness for this white paleo bread: The keto white bread should not make a squishy sound when you press on the center. The internal temperature should reach at least 200 degrees F. 7. KNOW WHAT TO EXPECT. Just to avoid any confusion, this keto sandwich bread is not a crusty baguette like you’d find in Paris. It’s a soft, fluffy, airy bread. Which I think is awesome! But, if you’re looking for a paleo bread with a crust, I recommend you try my other low carb almond flour bread recipe instead. I hope these tips help if you run into any issues, but if you have any others, please leave a comment below and let me know. I’ll try my best to help! I want this keto bread recipe to work for you. x This is actually the second low carb bread recipe that I made with almond flour. My first almond flour bread recipe has been well received, but that one is more like a wheat bread in taste and color, and required psyllium husk powder that can be tricky to find for some people. (If you’re looking for a keto friendly bread recipe that doesn’t use any type of flour or specialty ingredients, you might like my light and airy cloud bread recipe instead.) This time, my goal was to create an easy keto bread that you can make using ingredients found at any grocery store (though I do highly recommend my Wholesome Yum super fine blanched almond flour and this coconut flour for the best consistency). At first, I considered making it only almond bread or only coconut bread, but the combination of both worked best. I wanted this keto white bread to taste like a “real” one. And now it’s one of my favorite keto recipes ever! WHAT IS KETO BREAD? Keto bread is simply bread made with keto friendly ingredients — in this case, almond flour and coconut flour. Low carb breads are notorious for being dense or crumbly, but not this one, thanks to a special technique I’m sharing below. CAN YOU EAT BREAD ON KETO? Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients. TIP: For those looking for a shortcut, I’ve created a keto bread mix. It can also be used as a base to make keto yeast bread. If you’re looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe I’ve ever had. WHY YOU’LL LOVE THIS KETO BREAD RECIPE Sturdy enough to be a keto sandwich bread Light and fluffy, with a delicate crumb and air pockets Just a little chewiness, like real bread Toasts well (but might take a bit longer) No eggy taste (since there are no yolks) Neutral flavor Not too heavy – only 82 calories per slice 1 net carb per slice Just 10 minutes active prep time (it’s a super easy keto bread!) Naturally gluten-free The combination of taste and nutrition makes it the best keto bread in my book. Keto white bread slices INGREDIENTS & SUBSTITUTIONS This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. This easy keto bread recipe has 5 required ingredients (plus salt), and a few highly recommended ingredients to make the best result. REQUIRED INGREDIENTS: Almond flour – Be sure to use a super fine blanched almond flour like this. Using almond meal or a coarser brand can make a gritty result, or bread that is more reminiscent of cornbread. Note that unfortunately, there isn’t a good substitution option for almond flour in this recipe. Coconut flour – Blending in a little coconut flour helps improve the texture. Different brands absorb moisture differently, so keep in mind I use and recommend this coconut flour. If you don’t or can’t have it, you can try replacing the 1/4 cup coconut flour with 3/4 cup almond flour (yes, triple the amount). Baking powder – I prefer this clean brand. Make sure it’s fresh so that it rises well. Don’t confuse it with baking soda, which is different. Sea salt – Helps balance the flavors. Table salt works fine as well. Butter – Use unsalted butter. If you want to make your keto bread dairy free (and also make this a paleo bread), substitute the same amount of unrefined coconut oil instead. Do not use oils that are liquid at room temperature, such as olive or avocado oil. Egg whites – You’ll need a lot of these! You can use carton egg whites if you want to, but then you’ll almost definitely need the cream of tartar from the optional ingredient list below. TIP: Need ideas to use up the egg yolks? Try low carb creme brulee, keto flan, or almond milk ice cream. OPTIONAL INGREDIENTS, BUT RECOMMENDED FOR THE BEST KETO BREAD: While the above ingredients are the only ones absolutely necessary, I’ll go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread. Sweetener – The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral — so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste (no aftertaste) and won’t crystallize when you store the bread. But, any sweetener you have should work — use the conversion calculator and my guide on keto sweeteners to learn more. Xanthan gum – The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide! Cream of tartar – This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you don’t have it, you can skip it, but then you’ll want to avoid carton egg whites and it’s extra important for your egg whites to be at room temperature. HOW TO MAKE KETO BREAD This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Combine dry ingredients. Place almond flour, coconut flour, baking powder, Besti (if using), xanthan gum (if using), and sea salt into a food processor. Puree until uniform. Whisk egg whites. Use a hand mixer or stand mixer with a whisk attachment to whisk the egg whites to stiff peaks. Add whites to food processor. Add half of the whites to the food processor and pulse briefly until just combined. (Do not mix too much so that all the whites don’t break down.) Fold. Use a large spatula to fold the mixture from the food processor into the remaining egg whites very gently, without breaking down the mixture, until no streaks remain. Transfer to a parchment lined loaf pan (this is the right size). Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Easy Paleo Keto Bread Recipe - 5 Ingredients - If you want to know how to make the best paleo keto bread recipe, this is it! It's quick & easy to make with just 5 basic ingredients. Bake. You’ll bake until the top is golden, then tent the top with foil and bake again until the top is firm and doesn’t make a squishy sound when pressed. Cool. Let the bread cool completely before slicing. When your easy keto bread is done, wait for it to cool before slicing TIPS FOR THE BEST KETO BREAD RECIPE After making this keto bread recipe several times, and getting feedback from readers, I’ve assembled a list of tips to help you make sure it’s the best keto bread (or at least best keto white bread) you’ve tried! 1. BEAT THE EGG WHITES TO VERY STIFF PEAKS. It’s important to get the egg whites to very stiff peaks before combining them with any other ingredients. It will be a little challenging for them to mix, so having them start out super stiff and fluffy is the only way you’ll stand a chance at not having them fall when you fold them with the rest of the batter. Follow the tips below to get the right peaks. Egg whites at room temperature will whip more easily. Use cream of tartar to help achieve stiff peaks. Tilt the bowl: Whites beaten to stiff peaks will not move or fall out if you tilt the bowl over (do this slowly). Look for streaks: Stiff peaks will leaf noticeable streaks from the whisk attachment on the mixter. 2. FOLD THE BATTER, DON’T STIR. After mixing the first half of the egg whites into the batter in the food processor, you’ll need to fold that mixture into the remaining egg whites. It’s important not to break them down completely at this step. Otherwise, your bread will be dense and flat! Just keep folding gently until you don’t have chunks or streaks. A few people have complained about the batter being too thick to fold in the egg whites. Most likely this was a difference in measurements or ingredients, but if this happens, you can salvage it. Just pulse in a little more egg whites into the food processor to make the main batter a little thinner, then fold that into the egg whites. 3. ROUND THE TOP UPFRONT. This keto bread doesn’t rise much. Most of the volume comes from the egg whites, so the height will be similar before and after baking. To reduce the chance of sinking and for a more familiar bread shape, round the top before placing it in the oven. 4. USE A LOWER OVEN TEMPERATURE. This keto friendly bread recipe was originally written to be baked at 350 degrees F, but I no longer recommend this. Instead, bake it at 325 degrees. A lower temperature means baking it for longer, which prevents you from ending up with a dreaded mushy or wet center when the top is already browned. 5. DON’T UNDER BAKE. The biggest mistake people make when making this keto bread is removing it from the oven too soon. The result will be a fallen middle at best, and a wet, gummy center at worst. It takes a LONG time to cook through the center, long after the top is golden. This is why we tent the top with foil in the middle of baking – to prevent the top from burning. The most common reason that any bread falls is that it needed to bake for longer. That being said, I’ll be perfectly honest – sometimes this keto bread recipe falls anyway, even despite doing everything else right. Fortunately this isn’t a huge deal because it still tastes delicious – IF you baked it for long enough and the center is cooked through. 6. DON’T USE THE TOOTHPICK TEST. This will come as a surprise for many people, and it’s a change from my original keto bread recipe. Do not use a toothpick to test for doneness. It will seem like it’s done before it actually is! Instead, use these markers of doneness for this white paleo bread: The keto white bread should not make a squishy sound when you press on the center. The internal temperature should reach at least 200 degrees F. 7. KNOW WHAT TO EXPECT. Just to avoid any confusion, this keto sandwich bread is not a crusty baguette like you’d find in Paris. It’s a soft, fluffy, airy bread. Which I think is awesome! But, if you’re looking for a paleo bread with a crust, I recommend you try my other low carb almond flour bread recipe instead. I hope these tips help if you run into any issues, but if you have any others, please leave a comment below and let me know. I’ll try my best to help! I want this keto bread recipe to work for you. Sliced keto friendly bread on a cutting board WAYS TO USE KETO WHITE BREAD How do you use keto bread? The same way you could use any white bread! Here are a few ideas: Use it as keto sandwich bread, of course! My fave is turkey, lettuce, homemade avocado mayo, and maybe a couple strips of crispy bacon. Toast it and serve with chimichurri sauce, butter, or nut butter. Make grilled cheese… mmm! Top it with creamy salad – think egg salad, chicken salad, or avocado tuna salad. Make French toast by dipping it in egg beaten with cinnamon and sweetener. (See full instructions for keto French toast here – you can swap out the bread for this one.) Enjoy it on the side with low carb dinner recipes, salad, or soups. I haven’t tried breadcrumbs or croutons yet. If you do, let me know how that turns out. If you find other ways to use this paleo keto bread beyond sandwiches and toasting, tell me! I love hearing your ideas. STORAGE INSTRUCTIONS Unlike most bread that goes stale more quickly in the fridge, refrigerating this one is fine. It will last about a week this way, maybe a few days past that. To store, it’s best to wrap the keto friendly bread in parchment paper or even place in a parchment paper bag. Slice it as yo