Eugemirabar

The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.

A healthy sex life benefits your overall health and there couldn’t be any better way than to just make love with your partner every day. Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too. Sexual activity has more to do with benefiting you with a healthy mindset than just unplanned pregnancies and avoiding diseases. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you.

Dolphins just do it with their amazing synchronized way. 😁✌️