Englizita

Good morning with a fantastic cup of coffee , Let me show you how I start my day perfectly. Why shouldn't you miss a cup of coffee in the morning? Coffee is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people reach for a cup of this caffeinated beverage immediately after rising, whereas others believe it’s more beneficial to hold off for a few hours. Here's the best time to drink coffee is to maximize its benefits and minimize its side effects. Many people enjoy a cup — or three — of coffee upon rising or shortly thereafter. However, it’s thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time. Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response, and blood pressure (1Trusted Source). The hormone follows a rhythm specific to your sleep-wake cycle, with high levels that peak 30–45 minutes after rising and slowly decline throughout the rest of the day (2Trusted Source). That said, it has been suggested that the best time to drink coffee is mid- to late-morning when your cortisol level is lower. For most people who get up around 6:30 a.m., this time is between 9:30 and 11:30 a.m. While there may be some truth to this, no studies to date have observed any superior energizing effects with delaying your morning coffee, compared with drinking it immediately upon rising. Another reason why it has been suggested that you should delay your morning coffee is that the caffeine from coffee can increase cortisol levels. Drinking coffee when your cortisol level is at its peak may further increase levels of this hormone. Elevated levels of cortisol over long periods can impair your immune system, causing health problems (3Trusted Source). Still, there have been no long-term studies on the health implications of elevated cortisol from drinking coffee. Moreover, caffeine-induced increases in cortisol tend to be reduced in people who regularly consume caffeine (3Trusted Source). That said, there’s likely no harm if you prefer to drink coffee upon rising rather than several hours thereafter. But if you’re willing to change up your morning coffee ritual, you may find that delaying your coffee intake a few hours may give you more energy. Don't forget to tell me your opinion in a comment below if you liked my start of the day ..

Hello everybody , How are you and how are things I hope every thing is OK. Today we are going to discuss a new Grammar bit. Our lesson today is about Modal verbs particularly "Giving advice", showing "Regret , blame " and expressing "Prohibition". As usual , We are going to discuss them in detail with our simple , easy and quick presentation. As all of us already know that an apple a day keeps doctor away. In the same way we can consider this Grammar series a three-minute grammar a day keeps doctor away the thing that will make you away of making grammatical mistakes. Watching these videos daily is really beneficial for you and those who really seek learning English. Let's know why? Firstly, They are so simple and influential. Secondly, you don't have to pay much time as you can only watch the three-minute English playlists and they are really enough to make a difference in your English level in a short time. At last but not at least , they have the best quality presenting the ideas simply and quickly. Just stay tuned and keep watching our daily videos and I promise that you won't be in a need for doctors any more LOL. In today's video you are going to know more about should , shouldn't , ought to , oughtn't to , mustn't. You are going to learn how to use should and shouldn't to express advice and what the alternatives that you can use while giving advice to others. You will also learn how to use the same Modal verbs " should , shouldn't , ought to and oughtn't to " to express regret or blame , How to prevent somebody from doing a certain action and what the alternative of using mustn't while expressing prohibition. And of course by the end of the video you will be able to use them correctly without any confusion. As human beings It's always advisable to advise each other and of course be committed to rules. Regardless to who you are or what you are doing. A student can advise their friends, a doctor can advise patients , brothers , workers etc. So keep advising others. We already have rules and laws which organize and guarantee our daily life either at work or life otherwise there will be amess , so keep following laws ,rules and know how to use the best Modal verbs to do that. Watching this video will enable you choose the most suitable ones to use specially if you are a student , researcher or maybe you are planning to be a writer. Maybe you would like to give me advice on a comment below. Now you know how to me and I'm waiting for your advice and recommendation about the video on the comments below. Persistent watching for this series will help you improve you writing skills and for sure upgrade your English skills by watching all the playlists on our channel , so don't forget to comment telling us your opinion , feedback and recommendation. We are always looking forward to presenting the best quality , beneficial and highlighted videos for you. Also tell us whether you liked the video or not and if you are going to continue watching this playlist and other playlists.