Elvishealthandfitness

I was recently asked by one of you, my dear followers, to make a tutorial explaining the Wim Hof Breathing Method❄️☯️ Here's what you need to do: 1) Move to the Arctic 2) Go into a forest. Avoid hungry bears, wolves, and ferocious rodents. 3) Take your clothes off! You don't need them. Let the cold be your teacher! 4) Jokes aside, this is how you ACTUALLY do Wim's breathwork. Start with 30 deep breaths. Breathe in as much air as possible, then let go. Don't try to push the air out, leave something in your lungs. Make sure you relax as much as possible, there's no rush. After the 30 breaths, inhale and let go one last time. That's when you stop breathing. You will be able to hold it for 1 - 3 min, so just relax, clear your mind and be present. Once you feel the slightest need to breathe again, take a deep breathe in and hold it for 10-15 seconds. Then breathe out. That was one round. Repeat as many times as you feel comfortable with and remember never to force anything. 5) Go run a marathon in your shorts at - 20 degrees, like Wim himself😆

Breathe more! Watch the full episode here: Part 1 - https://youtu.be/-02AzlM9S3o Part 2 - https://youtu.be/HIGkaexpeCU You can find Marni below: www.universoulspace.com Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 17 I interview once again Marni Ratner, who was one of my very first guests in Ep. 3. She is a voice teacher and a breathwork coach. She is also an intuitive and creative spirit, a friend, teacher, empath, multidisciplinary energy worker, big-time dreamer, bonafide goofball, and a fellow human traveler. This is part two of our recent interview. The main topic is the 5 Tibetan Rites, a set of five simple exercises practiced for thousands of years, referred to by many as the fountain of youth. Both of us have been practicing the rites for years, so we share our insights on how to perform them, why they work, and how we benefited from them. We also delve into the obscure Sixth Tibetan Rite, and attempt to demystify it, by sharing our own experiences, as well as comparing it to other similar methods from the Far East, for example, those practiced by Taoist monks in China. At the end of this podcast we decided to do something different - both Marni and I will show you exactly how to perform all 6 Rites, so that you can benefit from them too! You can find Marni below: www.universoulspace.com Thank you for tuning in, feel free to like, share and subscribe! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In episode 3 I interview Marni Ratner, who is a voice teacher and a breathwork coach. She is also an intuitive and creative spirit, a friend, teacher, empath, multidisciplinary energy worker, big time dreamer, bonafide goofball, and a fellow human traveler. I must say, without any exaggeration, that this was one of the most impactful conversations of my entire life. It ended up very personal, as we discussed, amongst other things, the generational trauma in my family, the life and passing of my father, as well as my own trauma. Marni managed to blow my mind mutiple times over the course of this podcast. In other instances, she expressed what I somewhere deep down already knew in such a way, that it completely changed my perspective on the given topic/events. Due to technical difficulties we wound up recording this podcast in two parts over the course of two days. Hence it will be released in two one hour long parts. I hope you find at least as much value in this discussion as I did. You can find Marni below: www.universoulspace.com Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 17 I interview once again Marni Ratner, who was one of my very first guests in Ep. 3. She is a voice teacher and a breathwork coach. She is also an intuitive and creative spirit, a friend, teacher, empath, multidisciplinary energy worker, big-time dreamer, bonafide goofball, and a fellow human traveler. We kick this podcast off by catching up a bit after nearly a year (!), we talk about what Marni has been up to, and ponder on the power of the voice and authentic expression, among other subjects. The main topic is the 5 Tibetan Rites, a set of five simple exercises practiced for thousands of years, referred to by many as the fountain of youth. Both of us have been practicing the rites for years, so we share our insights on how to perform them, why they work, and how we benefited from them. We also delve into the obscure Sixth Tibetan Rite, and attempt to demystify it, by sharing our own experiences, as well as comparing it to other similar methods from the Far East, for example, those practiced by Taoist monks in China. Just like the first time Marni came on my podcast, we experienced once again technical difficulties which resulted in this being a two-part episode, so make sure to stick around for part deux of our conversation. You can find Marni below: www.universoulspace.com Thank you for tuning in, feel free to like, share and subscribe! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome to the Life Of Elvis Podcast! I am your host, Elvis. In this very short episode we go through the main topics of this podcast, then you will get to know me a bit, when I briefly share my story with you. You can expect a new episode 3-4 times a month, and I will be continuously working on improving this podcast in the following months. Most of the episodes will have a special guest, though there will be also episodes where it's just me. And as a gift, I have a special discount code EPISODE0 for all of you my listeners, giving you 15% off on all of my services. Please visit www.lifeofelvis.com for more info. You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Love God and love others as you love yourself❤️ Watch the full episode here: https://youtu.be/k0hlW-w8S7Q You can find Skip, as well as his book "Wrestling depression is not for whimps! Lesson learned from an amateur wrestler's fight to triumph over depression" below: FB and Twitter@SkipWNW LI Skip Mondragon IG dr._skip.mondragon website: wrestlingisnotforwimps.com Thank you for tuning in! You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! Episode 11 is a discussion Roel Bij de Vaate from the Netherlands and myself, on the still rather "controversial" topic of psychedelics. Roel is the founder of the initiative Cosmic Truffles, which has a team of experts under its wings, including psychologists, therapists, various coaches, and guides. After years of profound interest in the applications and the history of several psychedelics, the idea to play a part in this field arose. The rich literature, extensive knowledge, and several personal experiences eventually led Roel to believe that psychedelic mushrooms, in particular, could play an important role in improving the mental health and general wellbeing of our fellow human beings. In order to understand the impact psychedelics had on humanity (and their impact was more profound than most of us realize), we start the conversation by looking into the history of psychedelic use. From the dawn of our species and the very first civilizations, through the psychedelic revolution of the 60s and the subsequent war on drugs, all the way to the most recent studies done by prestigious universities, like John Hopkins University, showing more than promising results. We also did our best to debunk certain prevalent myths, which still linger in our society, about the dangers of entheogens, including "bad trips", toxicity, and inducing mental health issues. It is not an understatement to say that psychedelics are a true mystery to be explored. Despite scientific, as well as empirical evidence showing us the huge potential they have for treating depression, anxiety, PTSD, and even addictions and alleviating the fear of dying in terminally ill patients, we still might be merely scratching the surface. I truly hope this podcast will at least to a small extent emulate that which these substances are so good at - open your mind to new possibilities and expand your horizon. You can find Roel here: https://www.cosmictruffles.nl/en/ info@cosmictruffles.nl https://www.instagram.com/cosmic_truf... https://www.linkedin.com/in/roel-bij-... https://www.youtube.com/channel/UCu6a... Resources: The 10 Best Lectures on Psychedelics https://www.cosmictruffles.nl/en/magi... Disclaimer: In this podcast episode, we do not recommend the use of any substance, legal or illegal. Please do your own research, and abide to the laws of your country. What we are advocating for, is further rigorous scientific research on this topic, and responsible use under the supervision of a certified specialist in this field. Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_.... All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 13 I discuss with Preston Dennett, who has been researching UFOs and the so-called "paranormal" since 1986. Despite being highly skeptical at first, over the years he collected hundreds of first-hand witness accounts, and wrote more than a hundred articles and over 20 books, including on the abduction phenomenon. UFOs, now more commonly referred to as UAPs, used to be a heavily ridiculed subject, not taken seriously by society, much less by the scientific community. But, over the past few years, especially after the famous 2017 New York Times article, things have changed drastically. The US government has been pushed into the corner and confirmed UAPs are real and "a potential threat", due to near misses with military and commercial airplanes, as well as multiple incidents involving nuclear installations. The Pentagon has confirmed the authenticity of multiple videos showing craft with highly unusual flight characteristics, to say the least, and the UAP Taskforce (Office of DNI) in its 2021 report came to the conclusion, that we are not dealing with domestic, or adversarial top secret military projects. Even world-renowned scientists, like Michio Kaku and Avi Loeb, are now calling for further scientific research. Together we have a thorough look not just at UAP sightings, but also at reports of close encounters of the 3rd and 4th kind, and the available evidence. Could it be that we are truly being observed, perhaps even pushed in a certain direction, by unknown non-human intelligences? If so, what might be their intentions? I urge you to keep your mind open, yet critical. Not only to find out the truth, but also because it might be the key to understanding the nature of these phenomena… You can find Preston and his YouTube channel here: Email: prestonufo@gmail.com Website: https://prestondennett.weebly.com/ You-Tube: https://www.youtube.com/channel/UCOntTQrEbD94Gjfc0UXC46A Facebook: https://www.facebook.com/preston.dennett/ Twitter: @PrestonEDennett Preston E Dennett Instagram: https://www.instagram.com/prestonedennett/ https://theaustraliencommunity.com/international-reserachers Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, and meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

What do Corey and the Clown from Slipknot think of Crossfit Rows? . First of all... no. No. Just NO! 😆 Doing ANY exercise with bad form and using loads, and I mean like a ton of momentum is simply wrong. If you do it with good form, you'll stimulate your muscles way better, you are in full control of the exercise, you'll make more gains and the chances of an injury are way lower. . You can still do the concentric phase of the movement fast, but do it without kipping, keep your heels, hips and shoulders in one line, core engaged, and then do the eccentric phase slow. This way you'll get much more out of inverted rows. . Btw, not hating on Crossfit, there's some positive things about it. And when people get up and wanna do something good for themselves, that should be always encouraged. But, there are things that... just no☠️ . #calisthenics #streetworkout #crossfit #slipknot #coreytaylor #rows #invertedrows #comedyvideos #fitnesscoaching #sverige #skellefteå @memesthenics

Welcome back to the Life Of Elvis Podcast! In episode 3 I interview Marni Ratner, who is a voice teacher and a breathwork coach. She is also an intuitive and creative spirit, a friend, teacher, empath, multidisciplinary energy worker, big time dreamer, bonafide goofball, and a fellow human traveler. I must say, without any exaggeration, that this was one of the most impactful conversations of my entire life. It ended up very personal, as we discussed, amongst other things, the generational trauma in my family, the life and passing of my father, as well as my own trauma. Marni managed to blow my mind mutiple times over the course of this podcast. In other instances, she expressed what I somewhere deep down already knew in such a way, that it completely changed my perspective on the given topic/events. Due to technical difficulties we wound up recording this podcast in two parts over the course of two days. Hence it will be released in two one hour long parts. I hope you find at least as much value in this discussion as I did. You can find Marni below: www.universoulspace.com Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome to the Life Of Elvis Podcast! In episode 2 I interview Dave Sheahan, a competitive triathlete, high performance coach, and author. His purpose and mission in life is to educate, motivate and inspire individuals, athletes, entrepreneurs, teams and corporations in realising their full potential and a core foundational part of this process is regaining control over one’s mind/body/health. In this empowering podcast episode we discuss how training saved him at the age of 17, and how we all have a much greater influence on the world around us. And that comes with a lot of responsibility... You can find Dave, as well as his podcast and books below: Website : www.davesheahanhighperformance.com Podcast : The MindBodyHealth Podcast Apple Podcasts https://itunes.apple.com/us/podcast/educate-motivate-inspire/id1412396396?mt=2&uo=4 Spotifyhttps://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Find me on all social media with my name email : dave@davesheahanhighperformance.com Facebook : http://www.facebook.com/DaveSheahanfb Instagram : http://www.instagram.com/davesheahan1978 Twitter : http://www.twitter.com/davesheahan1 Youtube : http://www.youtube.com/user/homeworkoutsystem Linkedin : https://www.linkedin.com/in/davesheahanf4s Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 13 I discuss with Preston Dennett, who has been researching UFOs and the so called "paranormal" since 1986. Despite being highly skeptical at first, over the years he collected hundreds of first-hand witness accounts, wrote more than a hundred articles and over 20 books, including on the abduction phenomenon. UFOs, now more commonly referred to as UAPs, used to be a heavily ridiculed subject, not taken seriously by society, much less by the scientific community. But, over the past few years, especially after the famous 2017 New York Times article, things have changed drastically. The US government has been pushed into the corner and confirmed UAPs are real and "a potential threat", due to near misses with military and commercial airplanes, as well as multiple incidents involving nuclear installations. The Pentagon has confirmed the authenticity of multiple videos showing craft with highly unusual flight characteristics, to say the least, and the UAP Taskforce (Office of DNI) in its 2021 report concluded, that we are not dealing with domestic, or adversarial top secret military projects. Even world-renowned scientists, like Michio Kaku and Avi Loeb, are now calling for further scientific research. Together we have a thorough look not just at UAP sightings, but also at reports of close encounters of the 3rd and 4th kind, and the available evidence. Could it be that we are truly being observed, perhaps even pushed in a certain direction, by unknown non-human intelligences? If so, what might be their intentions? I urge you to keep your mind open, yet critical. Not only to find out the truth, but also because it might be the key to understanding the nature of these phenomena… You can find Preston and his YouTube channel here: Email: prestonufo@gmail.com Website: https://prestondennett.weebly.com/ You-Tube: https://www.youtube.com/channel/UCOntTQrEbD94Gjfc0UXC46A Facebook: https://www.facebook.com/preston.dennett/ Twitter: @PrestonEDennett Preston E Dennett Instagram: https://www.instagram.com/prestonedennett/ https://theaustraliencommunity.com/international-reserachers Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Hello everyone and welcome to my new Rumble account! . My name is Elvis, and yes, it is my real name. I am a Calisthenics athlete, although as a teenager I first started training martial arts. Despite bodyweight exercise being always a big part of my workouts, it wasn't until 2014 that I've shifted my focus fully on Calisthenics. (Also known as Street Workout, more on that in upcoming posts). . A year later I decided to make a big move and went to the UK, where I stayed for almost six years. After half a year spent in warehouses, during which I struggled quite a bit and gained weight, I got my certification and found my first job in a gym. I've been training people, teaching them Calisthenics and helping them make healthier choices ever since. . Recently I have moved countries, this time I went for a much colder, yet stunning place - Northern Sweden. Good thing I've been practicing the Wim Hof Method for the past 2 years! . I will be posting about all that I've mentioned above, as well training tips, nutrition, lifestyle advice, my own workouts, sharing progress on my other projects (my first book for example) and the lessons I've learned. Stay tuned💪 . (The video is from my old gym, 2019) . #calisthenics #streetworkout #lifestylechange #northernsweden #sverige #västerbotten #gymmotivation #lifechanges #calisthenicsworkout

Welcome to the Life Of Elvis Podcast! Today's guest is Donald Mondragon, internal medicine physician, author, public speaker and retired army colonel. In this wonderful conversation we go through his amazing lifestory, how he got into wrestling and resumed training later in his life. Depression can get even to the strongest amongst us, and neither Skip or I are an exception. He shares his best tips on how to overcome it, as well as the valuable lessons we can learn from athletics/training. You can find Skip, as well as his book "Wrestling depression is not for whimps! Lesson learned from an amateur wrestler's fight to triumph over depression" below: FB and Twitter@SkipWNW LI Skip Mondragon IG dr._skip.mondragon website: wrestlingisnotforwimps.com Thank you for tuning in! You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In episode 10 I interview Candice Smiley, a mom, podcaster, social marketer, and essentialist from Alberta, CA. After a narcissistic partner cheated on her with multiple women and left her with over $350 000 worth of debt, Candice was forced to rebuild her life, and trust in herself. Coming out of this, she had to deal with sexual coercion and harassment in her professional life. Deeply affected by the gaslighting and the experiences, she adopted a minimalist lifestyle, leaned on her personal network, and practiced radical personal forgiveness, acceptance, and responsibility. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, depression, shame, and learning to let go. When grief rocked her world a little less than 2 years ago, Candice knew it was time to stop her life, hit the pause button, and finally do the deep work to heal her heart, self, and mindset. The journey to embracing all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth. Candice loves her essentialist lifestyle for the beauty and freedom it offers her. She can never resist the urge to take off her boots to walk barefoot into a clear mountain lake or stream. When she is not connecting or writing, she can be found disappearing into the backcountry trails of Canada with her life-love Mark and losing herself exploring waterfalls and mountain trails. You can find Candice here: https://linktr.ee/CandiceSmiley Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_.... All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 20 we are celebrating 1 year of the Life Of Elvis Podcast, as well as Halloween, with my dear friend D'Lena Ochoa! D'Lena is a California-based certified plant-based personal trainer and Reiki healer. She helps people like you reclaim power over their own health and align with their favorite self. First of all, I would like to thank all of my amazing listeners for the support over the last year. Starting this podcast was one of the best decisions of my life, and I've got plenty of new episodes in the works for season 3! And some of these upcoming episodes will include D'Lena as my co-host. I am also happy to announce that all previous episodes are now available on Spotify! You can find them via this link: https://open.spotify.com/show/0l2CwcTCFct3pmSMURQprJ?si=ge0ReGU7TViPNm4n9YLOKg&utm_source=copy-link Last but not least, if you like some good music, feel free to check out my 2nd YT channel, Elvis' Art & Music. Recently I published my 1st single "A Reason To Stay", I hope it brings a bit of beauty to your life! https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw https://open.spotify.com/artist/3rY7UE9BCcyrb0QaPNHoBJ?si=LnGP2IRfTEGNbXC5FIg24g&utm_source=copy-link In this free-flowing conversation, we share some of our thoughts on paranormal phenomena, which will be a topic of many episodes to follow, as well as our own personal experiences. We also discuss the limitations of science, the nature of reality and consciousness, life after death, perception, and a lot more! We hope you find great value in our discussion. To learn more about D'Lena's training and Reiki sessions, get in touch with her here: FB: https://m.facebook.com/VeganSavageFitness/?ref=page_internal&mt_nav=0 IG: @vegansavagefitness https://instagram.com/vegansavagefitness?utm_medium=copy_link @highvibereiki https://instagram.com/highvibereiki?utm_medium=copy_link _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 14 (re-uploaded with fixed audio) I discuss with Colette Morris, a personal trainer, and health coach, who empowers busy women to gain confidence and achieve sustainable weight loss without restriction, using her Busy Body method. Are you a woman avoiding training your upper body too much, or avoiding resistance training altogether? In this rather short, yet to the point episode you will learn how beneficial resistance training can be for you, even if your primary goal is body fat reduction. Colette also shares her knowledge on other areas so many are struggling these days, including nutrition and mindset. The latter being the most crucial component to succeeding on one's fitness journey. And if you, or someone you know, is being bullied, which unfortunately way more common than it should be, Colette has a few tips for you on how to deal with this problem, since she experienced bullying herself. Overall, Colette is a truly passionate, knowledgeable, and inspiring coach, so make sure you don't miss out on this episode! You can find Colette here: https://linktr.ee/cmorrfitness Thank you for tuning in, feel free to like, share and subscribe! _____________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops and sessions, as well as my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_.... All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! Episode 9 is a very special one, since we have for the first time two guests on at the same time, Allison Hope Finley and D'Lena Ochoa, and for Allison it is her second appearance on this podcast! In this beautiful conversation we build upon some of the topics we discussed in Ep. 5: Being there for the dying, so I recommend you listening to that one first. How do we prepare for the process of dying during our lifetime? How can we integrate lessons learned during altered states of consciousness and extraordinary experiences? Can reincarnation be a possibility worth considering? Aside from sharing our thoughts on the questions above, you will also learn more about energetic healing, since both D'Lena and Allison are both skilled in this area. In the case of D'Lena, we are talking methods coming from the japanese art of Reiki. About the guests: Allison Hope Finley is a former Registered Nurse with a Bachelor's degree, who spent most of her career in the ICU and hospice setting. In this environment Allison rediscovered her almost forgotten gifts and abilities, which put her on a more spiritual path of helping others. D'Lena Ochoa is a California based certified plantbased personal trainer and Reiki healer. She helps people like you reclaim power over their own health and align with their favourite self. To learn more about D'Lena's training and Reiki sessions, meal and training plans, get in touch with her here: FB: https://m.facebook.com/VeganSavageFit... IG: @vegansavagefitness https://instagram.com/vegansavagefitn... @highvibereiki https://instagram.com/highvibereiki?u... You can find Allison here: IG: @AllisonHopeFinley FB: Allison Hope Finley Website: www.allisonfinley.com Podcast: "Energetic Sovereignty" Spotify: https://open.spotify.com/show/4U6k2Rj... Apple Podcasts: https://podcasts.apple.com/us/podcast... Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_.... All donations will be used to improve the quality of this podcast and to keep it running, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 22 I interview Deedee Jebrail, a California-based dream interpreter, paranormal investigator, and podcast host. We start of by briefly talking about Deedee's work as a paranormal investigator, and about some of her personal experiences with these phenomena. Deedee explains how she approaches interpreting someone's dreams (and if you are interested in having your dream explained for free by Deedee, drop her a message via the link below), since they can unveil things about ourselves which we are not usually in our alert problem-solving state of consciousness aware. I must say, dreams have, and still do play a quite significant role in my life. The significance of dreams does not end there though. In this state of consciousness we can not only communicate better with our subconscious, but according to many, we can also receive teachings from other entities, predict the future, even become aware that we are dreaming and change the dream in whatever way we want! We also discuss one of the most far-reaching ways to make use of dreams, which is spiritual growth, and preparing for one's inevitable demise. In Tibetan traditions the content of one's dreams is of no, or very little importance. The aim is to bring more awareness into our dreams, as well as dreamless sleep, which will subsequently bring awareness into the bardos following the moment of death. I must say, this and the following episode are in my top 5 favorite episodes I ever did. Deedee and I touch on a variety of other related topics too, including the abduction phenomenon, and we share our own dream experiences. I am convinced you will find lots value in this podcast episode. You can find Deedee below: Blog https://hauntedhourpodcast.blogspot.com/ Haunted Hour Podcast: https://anchor.fm/haunted-hour Linktree: https://linktr.ee/illusionsfromthesideoftheroad YT: @Illusions From The Side of The Road Thank you for tuning in, feel free to like, share and subscribe! _______________________ All episodes are now available on YT, Rumble, Spotify and Anchor FM. https://solo.to/lifeofelvis You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Watch the full episode here: https://youtu.be/LzakX75bUos You can now listen to the most viewed episode so far with Preston Dennett, a California based UFO researcher and author. We discuss the most recent events surrounding the topics of UFOs/UAPs, alien abductions, and related phenomena.

Welcome back to the Life Of Elvis Podcast! In Episode 23 I interview Miranda Young, the paranormal investigator from Ghost Biker Explorations, and co-owner of the haunted Historic Scott County Jail. On her motorbike, she travels around the US investigating paranormal phenomena. Miranda's interest in the paranormal got sparked after reviewing a set of photographs from people she has known, which despite being a trained photographer she could not rationally explain. Since then she investigated numerous places across the US with heightened paranormal activity, mostly on her own, but also with Kristy Sumner, who was a guest on my podcast in Ep.19. You will hear about some of her most interesting experiences, and I add a thing or two that happened to me personally, or to some of my family members, too. We also delve into related topics, for example the Missing 411 phenomenon, paranormal activity emanating from a living individual, children's and animals' heightened ability to perceive such activities, Big Foot sightings, and the nature of reality, among others. There is a lot to be discussed in this field, lots of data to be collected and analyzed, and I am happy to bring you more of these fascinating and horizon-expanding conversations. You can find Miranda below: (Both YouTube and Facebook can be found by googling Ghost Biker Explorations) Facebook - https://www.facebook.com/GhostBikerExplorations YouTube - https://www.youtube.com/channel/UCrV-jF-MIL1xRU6Iyoo1qFQ @ghostbiker6662 Instagram - Runaway_Vixen LinkedIn - Ghost Biker Explorations TikTok - GhostBikerExp Website - www.ghostbikerexplorations.com Thank you for tuning in, feel free to like, share and subscribe! _______________________ All episodes are now available on YT, Rumble, Spotify and Anchor FM. https://solo.to/lifeofelvis You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In episode 6 I interview Jessica Lundgren, a dating and self worth coach. She helps individuals open their eyes to understand how their mindset and beliefs about themselves, dating, and love are blocking them from manifesting the intimate relationship they ultimately desire. Why do so many marriages fail? Why are so many relationships a mere fight between to egos? How do we attract the partner we always longed for? Jessica and I discuss these and other related topics. We share what we have learned over the years either from own research, or from personal experience, which also included failed and unfulfilling relationships. Love doesn't have to be a struggle. It's an invitation to stretch the boundaries of ourselves, and to dive into the felt presence of immediate experience. In a way, it is the answer to all of our struggles. You can find Jessica below: www.jessicaelundgren.com Freebie (title): Discover Your Dating Archetype: uncover what's blocking you from meeting your quality man www.jessicaelundgren.com/quiz pinterest.com/findingthegoodmen instagram.com/findingthegoodmen Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running, so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 18 I interview Tim Lodgen, a former US Marine, mental health and addiction advocate, and speaker. After being addicted to alcohol, cannabis, and painkillers for 27 years (!) he finally managed to put this dark part of his life to rest. In our discussion he openly and vulnerably shares everything he went through during those years - how after coming back from the Marines he quickly spiraled into a deep depression, and used alcohol to deal with his feelings of worthlessness. Multiple suicides attempts, close to 50 jobs, and a few divine interventions later, with the help of his friend Brandon Novak (known from the show Jackass), Tim finally went to rehab and turned his entire life around. Now he is a frequent guest on podcasts and events, sharing his experiences to help others. Tim is also currently training for a bodybuilding competition, since training plays a big roll in him staying on the right path. Listening to Tim's story wasn't the easiest, but it comes to show how much one can go through and still turn their life around. It's truly never too late for any one of us! You can find Tim below: https://www.instagram.com/tlodgen/ www.loveandlighttotheworld.org Thank you for tuning in, feel free to like, share and subscribe! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!

Welcome back to the Life Of Elvis Podcast! In Episode 19 I interview Kris Sumner, a paranormal investigator from Soul Sisters Paranormal, a group of sisters and friends who travel to some of the most reportedly haunted locations across the U.S., as well as private homes and businesses, to investigate claims of paranormal activity. ​Using various techniques, equipment, and the principles of the scientific method, they seek to gather evidence to prove (or disprove) paranormal phenomena. In this episode, we discuss what led Kristy to research what is commonly referred to as "the paranormal". As controversial and as down-looked-upon this subject might be by the majority of the scientific community, none of us can deny that survival of consciousness after bodily death and the notion of incorporeal entities stuck between this and another reality has always been part of the human experience. For many, it still is. And for that reason, we need not shy away from investigating these phenomena, keep an open mind, be free of biases, and have the willingness to find the truth, no matter what it might be. Kris shared some of the best and most convincing cases she has ever investigated, and together we dive into what these encounters might be, and whether there is a consciousness present or not. Even I ended up sharing a few of my own experiences, which according to the current scientific paradigm simply aren't possible. Yet they still occur to so many of us. You can find Kris below: www.SoulSistersParanormal.com Thank you for tuning in, feel free to like, share and subscribe! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. If you like good music, feel free to check out my 2nd YT channel, where I share my original songs, as well as covers. https://youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw For more info on my Calisthenics workshops, one-on-one sessions, and my music, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it running so that I can keep creating valuable content. Thank you very much in advance!