Elmandi

Afternoon class 💤- Animation short film 🎞 __________________ The story is based on my experience when I was trying to keep myself from sleeping in class in the afternoon . ___________________________________ ________ The most common sleep-related problems are insomnia and excessive daytime sleepiness . Insomnia is defined as difficulty falling or staying asleep , waking up early , or poor sleep quality that makes sleep seem insufficient or unrefreshing . Excessive daytime sleepiness refers to abnormal sleepiness or spontaneous sleep during daylight hours . Difficulty falling asleep and staying asleep and waking up earlier than normal is a common symptom in the elderly . Statistics show that 10% of adults suffer from chronic insomnia , and about 30-50% of them suffer from occasional insomnia . ->Do you know : •About half of people have complained of insomnia at some time • Medications to aid sleep are not good options for treating insomnia (both those that need to be dispensed with a prescription , or those that need to be dispensed with a prescription and contain diphenhydramine) . • The best treatment for insomnia is cognitive-behavioral therapy .