Ellimist

Ellimist

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    Sauna Stuff
    17:49

    Sauna Stuff

     59  views 1 comment
    Supine Hip Flexion
    1:41

    Supine Hip Flexion

     122  views
    Clamshells
    1:40

    Clamshells

     97  views
    Wallsits
    2:41

    Wallsits

     139  views 1 comment
    Reverse Nordic Curl
    2:20

    Reverse Nordic Curl

     103  views 2 comments
    Thoracic Extension
    1:54

    Thoracic Extension

     35  views 1 comment
    Straight Leg Raise
    2:22

    Straight Leg Raise

     140  views
    Isometric Shoulder Abduction
    1:41

    Isometric Shoulder Abduction

     110  views 1 comment
    Isometric Shoulder External Rotation
    2:00

    Isometric Shoulder External Rotation

     92  views
    Plank to Pike
    2:31

    Plank to Pike

     82  views 1 comment
    Plank to SA Pike
    3:36

    Plank to SA Pike

     115  views 2 comments
    Side Lying Straight Leg Raise
    2:11

    Side Lying Straight Leg Raise

     118  views 1 comment
    Clamshells
    2:33

    Clamshells

     29  views 1 comment
    Double Leg Heel Raise #gym #ankle #strength #lift
    1:47

    Double Leg Heel Raise #gym #ankle #strength #lift

     98  views 2 comments
    Single Leg Heel Raises + Eccentric Raise
    1:50

    Single Leg Heel Raises + Eccentric Raise

     72  views 3 comments
    3 Exercises for My Grandma #exercise #mobility
    5:15

    3 Exercises for My Grandma #exercise #mobility

     28  views
    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise
    2:04

    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

     78  views
    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
    2:29

    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

     87  views
    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics
    2:43:46

    SUPERCUT: 11 American Nations Episodes 1-11 #history #podacst #america #politics

     51  views
    Flood and Tower Timeline
    53:08

    Flood and Tower Timeline

     30  views
    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup
    8:13

    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

     65  views
    SUPERCUT: One Hour of Mobility
    1:04:59

    SUPERCUT: One Hour of Mobility

     106  views
    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain
    3:00

    MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

     91  views
    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain
    2:56

    MY Upper Trap Stretch #stretch #gym #exercise #neck #pain

     67  views
    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise
    8:56

    Cervical Flow 1.0 #neck #stretch #headache #gym #exercise

     64  views
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