Name: 3 Exercises for My Grandma #exercise #mobility
Uploaded: 2024-09-24T23:06:46+00:00
Duration: 5 min 15 s
Description: These are the three movements I KNOW I (AND MY GRANDMA) NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experienc

1 year ago

Health & Science Health & Fitness physical therapy gym health movement stretches yoga journey water hydration

These are the three movements I KNOW I (AND MY GRANDMA) NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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