Ellimist

Ellimist

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    A Review of Frozen Shoulder /Adhesive Capsulitis
    33:36

    A Review of Frozen Shoulder /Adhesive Capsulitis

     80  views 1 comment
    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder
    3:24

    Lacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulder

     97  views 2 comments
    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder
    2:02

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

     78  views
    The Flood: Bible, Sumer, Babylon
    46:11

    The Flood: Bible, Sumer, Babylon

     65  views
    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise
    2:32

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

     91  views
    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise
    2:52

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

     74  views
    My Adductor Stretches #stretch #gym #running #lifting #exercise
    6:10

    My Adductor Stretches #stretch #gym #running #lifting #exercise

     87  views
    SWC Patellofemoral Pain Syndrome and Q&A
    24:09

    SWC Patellofemoral Pain Syndrome and Q&A

     94  views
    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym
    9:18

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

     129  views
    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat
    5:23

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

     158  views
    🥇 Pec Stretch #chest #gym #lift #stretch
    1:40

    🥇 Pec Stretch #chest #gym #lift #stretch

     130  views
    Bicep Stretch #gym #lift #stretch #arm
    2:20

    Bicep Stretch #gym #lift #stretch #arm

     121  views
    Wrist Extensor Stretch
    1:46

    Wrist Extensor Stretch

     90  views
    Upper Extremity Flow 1.0 #gym #stretch #flow
    10:12

    Upper Extremity Flow 1.0 #gym #stretch #flow

     79  views
    Ankle Quartet #ankle #strength #gym #lift #exercise
    4:03

    Ankle Quartet #ankle #strength #gym #lift #exercise

     113  views
    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym
    1:15

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

     89  views
    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym
    1:07

    🥇 Soleus Stretch #ankle #stretch #pain #calf #running #gym

     75  views
    TFL Stretch #stretch #hip #running #lifting #gym
    1:35

    TFL Stretch #stretch #hip #running #lifting #gym

     54  views
    Resisted Side Stepping #gym #exercise #lifting #hip
    1:22

    Resisted Side Stepping #gym #exercise #lifting #hip

     121  views
    Resisted Open Book #gym #exercise #back
    2:09

    Resisted Open Book #gym #exercise #back

     114  views
    Bulgarian Split Squats #strength #exercise #gym #lifting
    1:36

    Bulgarian Split Squats #strength #exercise #gym #lifting

     97  views
    Single Leg RDL #strength #hip #gym #exercise
    3:15

    Single Leg RDL #strength #hip #gym #exercise

     130  views
    Lateral Lunges / Cossack Lunge
    1:40

    Lateral Lunges / Cossack Lunge

     85  views
    Woodchoppers #gym #exercise #core #strength
    2:02

    Woodchoppers #gym #exercise #core #strength

     38  views 1 comment
    Single Arm Overhead Kettlebell Squat
    2:03

    Single Arm Overhead Kettlebell Squat

     25  views
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