Name: Resisted Side Stepping #gym #exercise #lifting #hip
Uploaded: 2024-06-28T18:27:48+00:00
Duration: 1 min 22 s
Description: READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL. This is MY version of the resisted side stepping that I know I need to stay healthy- that I know I need. It is buil

1 year ago

121

Health & Science Education Physical Therapy exercise gym lifting weights jogging running strength power

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

This is MY version of the resisted side stepping that I know I need to stay healthy- that I know I need. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

Shout out to my Patrons. You all are amazing and help make this possible.

Please consider joining my Patreon!

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