Smith Incline Bench Press AndreSC
Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
16
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Smith Incline Bench Press May TitaSC
Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.
19
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Cable Lat Pulldown AndreMaySC
Some of the exercises for the Extrinsic and Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.
1
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Flat Crunch AndreMaySC
Some of the exercises for the Abdominal Muscles(Abs). Rectus Abdominis, Transverse Abdominis, Internal Abdominal Oblique, External Abdominal Oblique, Serratus Anterior.
Smith Front Squat Andre
Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
7
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Neck Lateral Flexion Andre
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
20
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Neck Lateral Flexion May Tita
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
23
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Cable Seated Double Curl Andre
Some of the exercises for the Biceps Brachii Muscle(Biceps), Brachialis(Long Head).
25
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Cable Seated Double Curl May Tita
Some of the exercises for the Biceps Brachii Muscle(Biceps), Brachialis(Long Head).
14
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Smith Front Squat May Tita
Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
11
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Machine Leg Extension AndreMaySC
Some of the exercises for the Quadriceps Muscles(Quads). Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vestus Intermedius.
9
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Kettle Shrug Neck Andre
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
28
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Kettle Shrug Neck May Tita
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
15
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Barbell Shrug Andre
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
33
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Barbell Shrug May Tita
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
17
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Cable Crunch Andre
Some of the exercises for the Abdominal Muscles(Abs). Rectus Abdominis, Transverse Abdominis, Internal Abdominal Oblique, External Abdominal Oblique, Serratus Anterior.
1
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Cable Crunch May Tita
Some of the exercises for the Abdominal Muscles(Abs). Rectus Abdominis, Transverse Abdominis, Internal Abdominal Oblique, External Abdominal Oblique, Serratus Anteri
Dumbbell Row Double May Tita
Some of the exercises for the Extrinsic and
Intrinsic Muscles(Back). Latissimus Dorsi, Trapezius, Teres Major, Teres Minor, Infraspinatus, Spinal Erectors, Rhomboid, Posterior Serratus.