Eamonn2

This is a full day of working out

This weeks we had 4 sessions. 2 speed sessions 1 recovery session 1 long run

The rain came today but that didn’t stop me complaining day 9

Day 8 of 75Hard. Changed up my first workout today. Then had a long run for the second. 75 minutes at heart rate zone 2. Follow me on: Instagram: Eamonn2.0

Workout 2 of day 7

Today never went to plan but we still managed to get everything done. So that’s a win

Today was day 4 of #75hard. Started the day with @kneesovertoesguy workout. Then for second workout I have 10 minutes warm up followed by 4x4minutes at HRZ 4 run

This is both workout for day 3 of 75hard.