EZfitcooking

EZfitcooking

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    Protein Sources
    3:20

    Protein Sources

    Protein is an essential macronutrient that helps to grow muscles and fibers in the human body. The recommended serving of .7g-1g per pound. Example: 165lb=115-165
    4 views
    Eggs and taters
    0:30

    Eggs and taters

    Simply, easy and healthy way to make eggs and potatoes. 375 cals 36g protein 34g carbs 12g fat Pack with the majority of your micronutrients and with balanced macronutrients
    2 views