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When it comes to physical activity, something is always better than nothing. When it comes to high intensity interval training workouts (HIIT), something is way, way better than nothing. You know that great accomplished feeling that you get after a good long workout where your body is satisfyingly tired and your brain is refreshed and clear? This HIIT workout video will get you there in just 5 minutes.

Not being able to lose weight is not directly related to a lack of will or determination. The difficulty may be directly related to imbalances in the body and changes in neurotransmitters.

Obesity is a chronic disease characterized by excessive accumulation of fat in the body, which can trigger other health problems. It can have numerous causes, involving genetic, environmental and behavioral factors. Obesity can be classified in different degrees according to the calculation of the Body Mass Index (BMI), and its treatment will depend on the severity of each case. The main ways to prevent obesity is to sleep well, maintain a healthy diet and perform physical activities.

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