6 Simple Exercises To Lose Belly Fat At Home10 Mins A Day Workout
loose belly fat now
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With just 10 mins per day workout, you can Lose your Belly Fat at home with these 6 simple exercises in this video.
Just Give a 1 month of your dedication and you will start seeing changes.
Try these quick set of simple exercises that will take you no more than 1 minute. You can do this workout from the comfort of your own bed or couch! Just dedicate 10 mins of your day.
#losebellyfat #weightloss #homeworkouts
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Keto Chicken & Bacon Casserole Recepie
It’s Time To Take The
28-Day Keto Challenge!
https://bit.ly/3vQhWk3
Keto Chicken & Bacon Casserole
350°
1 Tbsp Avocado or Olive Oil
1 Small Onion - diced
3 - 4 Cloves Garlic - minced
1 1/2 lbs Ground Chicken
1 tsp Salt
1/2 tsp Black Pepper
1/2 lb Bacon - cooked & rough chopped
1 Tbsp Oregano
2 C Cheddar Cheese - shredded
2 Eggs
1/4 C Heavy Cream
1/2 C Sour Cream
In large pan add olive oil and onion cook 2 - 3 minutes, add garlic and cook until soft. Add ground
chicken to pan and cook through. Remove from heat & stir in bacon and oregano.
Spray 13 x 9 casserole dish with cooking spray. Pour meat mixture casserole dish and
stir in the cheddar cheese.
In small bowl add eggs, heavy cream & sour cream, whisk until well blended.
Pour over meat mixture.
Bake @ 350° for 20 - 30 minutes.
Music: Level up By Quincas Moreira
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