DynamicM23

Calories are like little pieces of energy that our body gets from the food we eat. Our body needs a certain amount of energy every day to do everything like walking, playing, and even just breathing. When we talk about "calories in," it means the energy we get from the food we eat. And "calories out" means the energy our body uses for all the things we do. Now imagine a balance, like a seesaw. If we eat more calories than our body needs, the balance tips one way, and we might gain weight. If we eat fewer calories than our body needs, the balance tips the other way, and we might lose weight.

1) Strengthen The Whole Body. 2) Improve Your Posture. 3) Burn Calories And Lose Weight. 4) Increase Blood Circulation. 5) Improve Knockout Power And Athleticism.

Jumping rope is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet. It’s a form of cardiovascular training since the constant movement elevates your heart rate. 1. Efficient cardio 2. Total-body strengthening 3. Boosts bone density 4. Increases agility 5. Improves coordination