DubaiNutritionist

Chicken Taco Roll 🌯 Whenever I'm short on time, I love making my healthy food as a "rolling meals." it's: • super easy and quick to make ✅️ • easy for takeaways and pack ✅️ • nice and crispy 👌 Time specific "Chicken Taco Roll" takes <15mins to prepare, and it will keep you full for hours. Depending on your goal and personal preference, you can play with ingredients and spices as well as quantities (For x2 Rolls) Total Calories: 569kcal Protein: 49.3g Carbohydrates: 58.4g Fat: 16.5g __ Ingredients: Chicken Breast 160g, Tortilla Bread x2, Cheddar Cheese 28g, Red Onion x1, Tomato x1, Red Bell Pepper x1, Lettuce 40g, Tomato Sauce 50g, Taco Seasoning 10g. __ Enjoy 😉 #chickenroll #tacotuesday #tacorecipe #fitnessfood

Strawberry Oatmeal 🍓 Ultimate Bodybuilder Breakfast 🏋️‍♂️ If I count all breakfasts I had in my lifetime, this type would probably be 1/4 of the time. All it takes is 5 ingredients and not kore than 5 minutes to make. Total Calories: 556kcal Protein: 42.2g Carbohydrates: 78.2g Fat: 6.9g Ingredients I used: 100g Strawberries (or any fruit you like), 200ml Fat-free Milk (or any milk alternative), 30g Iso Whey (vanilla flavour), 80g Oats, 10g Honey 🍯 P.S. If someone tells you not to eat oats because it Horse food, or "carbs"... block them, they're probably the most boring people on parties anyway.

Are you HANGRY (hungry + angry)? Let me help you with how to battle it. First, make sure you're not in a huge caloric deficit, but rather keep it 5-30% below your maintenance level (if you don't know this, I can help you out). Make sure you tick the following boxes because if they're not all ✅️ chances are, you need to fix this first, since it can all lead to an increase in hunger level. ✔️ Enough Protein 🥩 ✔️ Sleeping >6h/night 😴 ✔️ Hydration 🧋 If you're positive on all the above, then you might use some of the following snacks to fight those cravings. Aim for low/no calorie foods and beverages, so you don't kick yourself out of energy targets. Plain coffee and tea can help in suppressing hunger. • Crunchy vegetables like: Cucumbers, Carrott, Celery, Peppers... dip them in 20-30g of Low Fat yoghurt or houmous. • sugar-feee jello, • sugar-free pops, • air popped/ fat-free popcorn (20-30g) • low-fat cottage cheese with blueberries (my favourite) Are just some of my personal favourites! Share with me what's your personal low calorie treats, and how you are managing your hunger?!