DrChalmers1

The role of adrenal health in various bodily functions such as hormone production, managing stress, and addressing conditions like ADHD and postural orthostatic tachycardia syndrome (POTS). The importance of proper nutrition, exercise, and salt intake in supporting adrenal function and overall well-being. Highlights of the Podcast 00:28 - Make testosterone specifically in women 02:00 - The adrenals produce 05:18 - How the body works 06:10 - The path to getting the body to work 07:07 - The perpetual cycle of funding pharmaceutical companies 08:40 - The chemistry we ingest 10:00 - The bowel so that your body can actually moisten

To questions regarding health concerns, including vaccine regrets, calorie misconceptions, and cholesterol myths. The importance of understanding biochemical processes and suggests strategies for addressing health issues such as sleep apnea and cardiovascular health. Highlights of the Podcast 00:37 - The mRNA actually starts changing the DNA 02:13 - The more complex and the more severe the symptoms are going to get 03:53 - A lot of people are burying their head in the sand on this one 04:57 - The muscles has to be stored as fat 06:05 - The macro function 07:04 - The muscle tissue to produce sugar for the blood 08:19 - How you position the other levers to get to burn the fastest 09:29 - The kidneys work and turn into D3 10:16 - The most lipid oxidation

The use of peptides and hormones for various health goals, including weight loss and muscle building. The importance of understanding how these substances affect the body and tailoring their use to individual goals and needs. Addresses common misconceptions and potential risks associated with hormone therapy, providing insights into proper dosage and monitoring. Offers consultation services for those interested in optimizing their peptide and hormone regimens. Highlights of the Podcast 00:32 - A little bit about peptides and hormones 01:43 - Increase peptides for growth hormone 03:25 - That's why your body falls apart. 04:14 - The biggest, strongest guy in the gym 05:26 - The growth hormone comes up a lot in some people 06:59 - The estrogen and progesterone functions 08:04 - About joint pain and ligaments and tendon functions 09:20 - I'll tell you where to get them

The importance of gut health and its impact on overall well-being. Covers topics such as nutrient absorption, the role of stress, the effects of certain medications, and the influence of the pharmaceutical and food industries on health. The significance of addressing gut issues through proper treatment and lifestyle changes to achieve optimal health. Highlights of the Podcast 00:54 - The diet type of stuff 01:56 - Inflammatory yeast overgrowth 03:28 - The vast majority of the time 05:00 - Medicine's job is to make you a little sicker 06:02 - The other problem we get into 07:20 - The vast majority are serotonin in your gut 09:01 - The gut lining with collagen 10:53 - Eat the pasta 12:17 - The glyphosate that's on or mixed in with the gluten 13:31 - Dementia and Alzheimer's are not treatable 14:36 - The respiratory therapists 15:39 - The Western medicine medical doctor necessarily

The intricate world of liver health in this insightful video snippet. The liver's pivotal role as the body's detoxification powerhouse, shedding light on its impact on overall well-being. The importance of kidney function to the transformative benefits of coffee enemas, he unveils practical strategies for nurturing liver health and restoring balance in the body. With a blend of medical expertise and holistic insights, A compelling narrative on the significance of prioritizing liver health for optimal vitality. Highlights of the Podcast 00:09 - The liver syntax is because it is the portal out of the body 01:44 - The liver will clean the whole body 02:52 - The fastest, best, cheapest way to go 04:23 - The medical solution 05:33 - The vitamin B6 06:39 -That's how you find these things out 07:28 - The eastern Madison 10:02 - The bad chemicals out 11:05 - The full spectrum methylated environment would be great

The crucial role of mindset in achieving success and fulfillment in life. The importance of tackling challenges and doing hard things to strengthen one's mental resilience. The personalized approach required for addressing individual goals and explores how mindset influences various aspects of life, from health to personal aspirations. Personal experiences and insights on reevaluating goals and finding true fulfillment beyond material possessions. Holistic approach to wellness and personal development. Highlights of the Podcast 00:40 - Questions on is do I do anything with mindset? 01:51 - The stronger your mind 03:39 - To solve your own problems 04:57 - Where is your hormones at? 06:13 - The mental development work starts 07:32 - Do we have something that we're feeling that we're missing? 09:30 - What do I need now to make me happy? 12:36 - When we do the four pillars for people 13:29 - The psychedelics are coming in 14:28 - Where the mindset is then

Providing updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction. Highlights of the Podcast 00:46 - Built up a little bit bigger than it should 01:04 - The bodybuilding update 03:01 - What happens when we we fill you full of carbohydrates 04:22 - Reduced condensed milk 05:34 - The chemicals you put into your body every single day 06:44 - One of the things we see more often 07:31 - The blood food sensitivity stuff 08:54 - Our questions at Chalmers Wellness. Com 09:51 - Using ketamine and psychedelics to break PTSD

The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals. Highlights of the Podcast 00:32 - The same way in the body 01:48 - The way their body chemistry works 02:52 - The chemistry in order to get the guys who can't gain muscle 03:59 - The guys you can't game less of a game muscle 05:31 - A calories model that needs vitamins 07:00 - The calorie deficit people 08:12 - Hormones aren't a thing 09:10 - What's the glycemic index? 10:45 - How do I put together a food diet plan? 11:56 - The carbohydrates before you can burn the fat 12:33 - The mitochondria that are in your muscles.

The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health. Highlights of the Podcast 00:19 - The body talks to the brain 01:32 - The women's levels are wrong 02:53 - The adrenals rely on a lot of information 06:35 - The cerebellum 08:57 - The problem with doing at the end of the day 09:35 - Get your testosterone levels up 10:27 - Depression stuff

The importance of understanding muscle function and joint mechanics for effective training. Workouts tailored to specific goals and body mechanics, avoiding traditional barbell exercises in favor of free weights and cables to optimize range of motion and minimize joint strain. The significance of proper form, muscle exhaustion, and supplemental exercises for injury prevention and overall wellness. Highlights of the Podcast 01:00 - The lifting part 02:09 - How do we fix the disease? 04:25 - The lateral part of your head versus the medial 06:40 - The muscles are completely exhausted 07:19 - The range of motion for your lap is here 08:09 - The biggest departure lifting for me. 09:38 - What does the musculature do 10:26 - Are you doing decompression or inversion tables? 11:26 - The musculature up to support you 12:15 - About cholesterol

The crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website. Highlights of the Podcast 00:45 - A little bit of damage to yourself 01:41 - A state of regeneration and healing 02:28 - The chiropractic piece is very much joint oriented 03:22 - The massages 04:18 - Trying to save time and energy 05:50 - The tissues is gigantic 07:04 - The maintenance stuff and recovery stuff 08:18 - Tremendous amounts of chemicals 09:15 - The chemicals that are used in the plants 10:35 - A bunch of recipes that we've either used already

The benefits of testosterone supplementation for both men and women. He covers topics such as its role in health, relationships, sexual function, and overall well-being. The importance of maintaining optimal testosterone levels and addresses common misconceptions surrounding testosterone therapy. Highlight of the Podcast 00:47 - The ones that are dangerous are totally different 01:44 - The biggest thing we've done for our marriage 02:33 - The whole thing 04:16 - The actual cells that make your bones more dense 05:17 - Testosterone is one of the most important 07:07 - The most powerful phyto estrogens 09:00 - The academic argument about which one is best 10:09 - The Toyota Corolla 12:34 - The quality of life you want 13:22 - The vast majority of the cancer 14:02 - A very big constant hormone guy

The importance of body composition over weight loss. Explains why weight is not an accurate measure of health and shares insights on maintaining muscle while losing fat. Lifestyle changes, quality of life, and upcoming content on his YouTube channel and Pillars of Wellness website, including recipes, product reviews, and webinars on nutrition and physiology. Highlights of the Podcast 00:08 - Weight loss 02:41 - The percentage of body fat 03:21 - Quality of life 04:58 - Do you got to quit or do you want to quit? 06:07 - Make you lose weight or make you lose fat 07:50 - The keto stuff 09:41 - The bagels 11:09 - How the body actually works

Emphasizing its vascular nature and its impact on various bodily systems. Treatments involving nanoparticles, antioxidants, and medications like quinine sulfate. The controversial aspects of COVID-19 and vaccines. Highlights of the Podcast 00:39 - The blood vessels to squeeze down 02:00 - Detoxification and cleaning 03:04 - The energy for your body to heal 04:33 - The primary fuel source for your heart 05:55 - The raw grog claws and fangs 06:54 - A glucose-fed system 09:31 - The big three that we use 10:28 - Causes heart issues and causes blood clots 11:20 - Issues for long Covid

The concept of frequency function, emphasizes how the body communicates using electromagnetic frequencies rather than electricity. Understanding these frequencies can impact health and wellness, touching on topics like grounding, muscle testing, and the energetic resonance of the body. Offers practical tips for incorporating grounding practices into daily life. Highlights of the Podcast 00:27 - The idea that nerves carry electricity 01:29 - Those electromagnetic frequencies 03:06 - The Earth resonates the exact same frequency 04:59 - The quantum state 06:34 - The muscle testing 09:38 - The frequency of the nutrition we bring in also matters 10:20 - Find the best both chemically and energetically 11:52 - ADHD issues with weak adrenals 13:42 - The electromagnetic frequency from a food 15:02 - Negative to the body 16:35 - The rubber in your shoes will insulate you from the ground as well

The body for optimal health. Addressing issues like liver health, parasites, and hormonal imbalances. The significance of his work with the charity Tree of Life Health, utilizing psychedelics and ketamine to aid veterans and first responders battling PTSD and addiction. This informative session sheds light on holistic approaches to wellness and the transformative power of targeted interventions. Highlights of the Podcast 00:21 - About health is good chemicals in versus bad chemicals out 01:14 - A detox reaction 03:03 - The liver cleaner 05:37 - What makes those gallstones 07:10 - The middle of a sudden you lose track of what you're talking about 09:54 - The body can heal and the sugars aren't damaging you 11:40 - Using psychedelics and ketamine 13:17 - Looking for a place to buy your supplements

Approach to treating COVID-19 and the controversies surrounding vaccines, cancer risks, and potential treatments such as quinine and hyperbaric oxygen therapy. The origins of the virus, the role of government, and offers advice on preventative measures and health screenings for those who have received the COVID vaccine. Highlights of the Podcast 00:10 - How I treat Covid 01:27 - The Covid vaccine 02:43 - Market in China 03:55 - The conspiracy theorist 04:28 - United States government funding and research 05:21 - The United States government 06:31 - The lungs literally stick together 07:23 - The tissues have no oxygen 08:18 - The flow of blood 09:15 - Hyperbaric oxygen increases oxygenation 11:30 - Build muscle tissue and burn fat faster 13:09 - The LDL cholesterol 14:56 - The body that can create free radical damage 16:47 - The worst in the world 19:06 - The cardiothoracic surgeon

The limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of the population. The importance of understanding metabolic processes, the varying effects of different macronutrients, and the potential risks of improper dietary strategies. The potential misuse of metabolic tools and concerns about the future regulation of peptides in medicine. Highlights of the Podcast 00:30 - The calories in, calories out 02:25 - The medicine more function 02:57 - To lose this amount of muscle 04:10 - The guys who can't ever lose weight 05:36 - The amino acids to go through gluconeogenesis 06:50 - The free functional amino acids 08:09 - The body needs metabolically 09:02 - How to fix diabetes 10:48 - Carbohydrates and proteins don't work

The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing themselves in workouts. The necessity of amino acids over protein for muscle synthesis and recommends collagen for efficient nutrient absorption. Shares insights on optimizing sleep through routines, including grounding techniques and weighted blankets, underscoring the significance of sleep for regeneration and healing. Highlights of the Podcast 00:23 - The tissue works really important 01:29 - The pros I work with in no matter what 03:27 - The chamber really helps 04:29 - Take branching amino acids 06:02 - The only protein that I would take when I know my body needs 06:48 - The micronutrients that you're getting 09:26 - The frequency function of the body 10:06 - Energy frequency and energy function in the medicine

The potential benefits of ketamine and psychedelics for mental health issues such as depression, anxiety, PTSD, and addiction. The importance of understanding the proper clinical use of these substances and highlights their potential to revolutionize mental health care. Addresses misconceptions and urges viewers to research and seek guidance from healthcare providers. Highlights of the Podcast 00:46 - About ketamine to help other people 01:04 - Ketamine is amazing 04:02 - The chemical itself is safe when it's properly pharmaceutically made 04:59 - Flush out those systems and reset them 05:39 - The body goes, I want this thing 06:54 - Daily constant pressure stress 07:58 - 10% of my patients need psychological help 09:31 - Your mental state checked beforehand 10:50 - Teach yourself better 12:08 - Psychedelics and ketamine going to be a big

The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The benefits of hyperbaric oxygen therapy, proper breathing techniques, and the importance of nutrients like collagen and antioxidants in facilitating muscle growth and overall well-being. The impact of vaccines on respiratory function suggests considerations for optimizing recovery, including consistent sleep patterns and exploring peptides for enhanced anti-aging effects. Highlight of the Podcast 00:25 - Calories in, calories out 01:19 - What happens with hyperbaric 01:55 - The red blood cells carry the oxygen 03:42 - The lungs to move 04:28 - The Covid vaccine 05:28 - The college and I'm taking it for two reasons 06:27 - A lot of fats 07:32 - The small pieces that are called 08:35 - The liquid iodine 09:19 - The easy way on sleep is at a bad time 10:16 - The muscle growth happens for all the health

Discussing misconceptions surrounding LDL cholesterol and the pharmaceutical industry's influence on healthcare practices. The importance of understanding the role of LDL cholesterol in heart health and advocates for comprehensive testing, including calcium CT scans and echocardiograms, to assess cardiovascular risk accurately. The significance of addressing oxidative stress and recommends natural interventions for maintaining heart health. Highlights of the Podcast 00:14 - LDL cholesterol 00:59 - The calcium CT 03:21 - A disease process and letting it get worse over time? 04:04 - Natural things can fix natural processes 06:35 - The LDL cholesterol 07:26 - Levels of testosterone 08:30 - You need a calcium 09:51 - The Western medicine model 10:40 - The concierge thing

Insights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He advocates for precision in form, gradual progression in weight, and incorporating time under tension for optimal results while minimizing the risk of injury. Dr. Chalmers advises viewers to prioritize form over ego-driven lifting and encourages adjusting weight and pace to maintain proper form throughout each exercise. Highlights of the Podacst 00:45 - What matters is that when you are done working out 01:32 - The point is to completely exhaust the muscle 02:41 - The big thing to remember when you're doing a workout 04:15 - Full range of motion to the more range of motion you can get 05:14 - The muscle will grow much 07:23 - Turn everything up 08:32 - The number one thing you guys have to make to maintain 09:08 - Move perfectly that you know that's going to help you 10:12 - Low back thing is getting a lot better

The importance of minerals, particularly iodine, in maintaining optimal bodily functions. The significance of understanding hormonal balances, advocating for comprehensive assessments beyond standard blood tests. The critical role of iodine in thyroid hormone production, stressing its necessity for converting inactive T4 into active T3. Furthermore, Addresses concerns regarding fluoride's interference with iodine absorption, The need for adequate mineral intake, especially for athletes and individuals experiencing excessive sweating. Through his insights, The holistic approach required to address health issues, suggesting tailored supplementation and lifestyle adjustments based on individual needs and deficiencies. Highlights of the Podcast 01:52 - Checks and balances the body work really well for you 03:24 - The minerals and things like that 04:42 - T4 has four iodin 05:20 - The sort of things to resolve until you actually start fixing 06:30 - A wellness resources thing 07:15 - The dosages that you guys are going to need 09:21 - The best option for you 10:29 - A bunch of minerals

Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and well-being rather than solely concentrating on weight loss. The necessity of understanding personal health goals to tailor a suitable plan for achieving them effectively. Upon anecdotal experiences regarding COVID-19 vaccines and advises viewers to prioritize regular health check-ups. Highlights of the Podcast 00:15 - A couple of good ones 01:15 - The quality of my life 01:49 - A whole lot of problems with a lot of things 02:42 - Weight is the very worst way you should ever measure your health 03:39 - Fat loss from metabolic function 05:01 - Losing weight in that manner is damaging your long term health 06:13 - Making the body healthier or not 07:01 - The cosmic esoteric program 08:25 - The way to those goals 09:22 - The supplements to work 10:25 - The hardest part is when people go 11:02 - The Covid vaccine