DogsRkuhl

Thank you for watching! Get ready for a fun and exciting seated workout with equipment! Push yourself to get fit with these easy to perform seated leg exercises!

Thank you for watching! Today we will concentrate on lower extremity exercises in the seated position. No equipment needed. The goal is to focus on major muscle groups in your legs by completing basic seated exercises. I threw in a little core/abdominal strengthening as well but you can handle it!