DoctorJesseAbend

Carbohydrates have many health benefits, but it depends which TYPE of carbohydrate you’re eating! There is a big difference between simple carbohydrates and complex carbohydrates and in this video, I explain the two! Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Most people are completely unaware of all the potential cancer and disease-causing chemicals that pollute our water supply! PFAS and many of these contaminants have been linked to cancer, autoimmune issues, endocrine disorders and other severe health problems! Chapters: 00:00 PFAS 01:15 How To Limit Exposure To Environmental Toxins 02:30 Reverse Osmosis Water Filtration 03:15 Contaminants In Your Water 04:40 Addressing Health At The Root Cause --------------------------------------------------------------------------------------------------------------- Learn what's in YOUR water! (EWG Tap Water Database) ➡️ https://www.ewg.org/tapwater/ AquaTru Reverse Osmosis Countertop Filtration System ➡️ https://aquatruwater.com/ Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

What if we’re approaching mental health & depression the WRONG WAY? What if instead of labeling depression as “bad”, we actually thought of it as a “good” thing? Depression is our brain’s way of telling us that something “isn’t right”. Only when we accept depression for what it is telling us, can we overcome it and become happier and healthier! Chapters: 00:00 Depression Isn’t “Bad” 01:00 Underlying Causes Of Depression 02:19 Fixing The Underlying Cause 03:30 A Different Approach To Depression Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Did you know that the MAJORITY of diseases in the United States are completely PREVENTABLE through diet, exercise and living a healthy lifestyle? Most people are unaware of this very important fact. This means that we could end the healthcare debate TODAY by investing in and promoting healthy nutrition, fitness and lifestyle behaviors. Yes, there are many problems with health insurance, access to care, pharmaceutical & hospital cost transparency, etc. However, all of these problems would essentially fix themselves if we hardly had any disease at all. By focusing on the diseases that are preventable, we could invest our time and energy on treating diseases and health problems that are NOT preventable. We could provide way more people access to good healthcare at a much more affordable cost. If we ever want to fix healthcare, we must start the addressing the underlying cause and not just the symptoms. Chapters: 00:00 What Is Healthcare 00:58 What Is Health Insurance 01:30 The Wrong Way To Fix Healthcare 02:25 The Right Way To Fix Healthcare 04:00 Most Diseases Are Preventable 05:30 Heart Disease Is Preventable 06:20 Type 2 Diabetes Is Preventable 06:50 Cancer Is Preventable 07:35 Nutrition, Fitness & Healthy Lifestyle 08:35 We Have Control Over Our Health Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

The majority of healthcare costs is due to preventable chronic diseases like heart disease, stroke, type 2 diabetes, obesity, and even most cancers. Yet, preventing disease through diet, exercise and healthy lifestyle behaviors is never even talked about! Healthcare seems to be the number one issue up for debate in America, yet no one has been able to provide an actual solution. However, the irony is that healthcare could be solved EASILY by focusing on prevention. Yes - drug prices, cost transparency, and access to health insurance are all legitimate issues, but the truth is that prevention is by far the most effective solution to our overwhelmed healthcare system. Chapters: 00:00 CDC Economic Cost Of Chronic Disease 01:20 Preventing Heart Disease & Stroke 02:09 Preventing Type 2 Diabetes 02:40 Preventing Cancer & Obesity Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

David Goggins is a Navy SEAL, Author, Ironman Triathlete, Ultramarathon Runner, & Guinness World Record Holder who has accomplished in his life what many people would consider to be impossible. David Goggins faced much adversity early on in his life and had many excuses to “give up” and “blame it in on genetics”. However, he chose to take accountability for his life and health and transformed his 300 pound obese body into one of the fittest men on earth. Never one to blame his situation on external factors, David Goggins made the decision to get healthy through extreme determination and pure lifestyle changes including nutrition, exercise, sleep and mental strength. In this video, I share with you David Goggins story as a way to help motivate and inspire so we STOP blaming our poor health on genetics and instead start taking accountability and action! Chapters: 00:00 David Goggins 01:24 Comfort Causes Discomfort 02:27 Being Hard On Yourself 03:44 Overcoming Adversity 05:42 Going The Distance 09:23 Change What You Don’t Like 10:17 Taking Accountability For Your Health Need some help getting healthy? Team up with my expert coaches!👇 https://www.abendhealth.com Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

When it comes to your health, the truth is that you don't actually need a doctor... Health comes from within. It comes from exercise, nutrition, sleep and stress management. It comes from hard work and dedication and devotion to a better you! As a doctor, my mission is to inspire, motivate and be a good role model when it comes to helping people live their healthiest lives. Unfortunately, the health of our nation is extremely poor. About half of the population is obese, almost everyone is overweight, millions of people have type 2 diabetes and prediabetes, and heart disease is the number one killer. And the crazy thing is that it's all preventable with a healthy lifestyle. So it's time to change the health of ourselves and our nation. It's time to turn this ship around and change our direction. It's time to become the healthiest generation there ever was! Need some help becoming the healthiest version of yourself? Team up with my expert coaches!👇 https://www.abendhealth.com Follow me on IG 👉 https://www.instagram.com/dr.jesse_abend Follow me on TikTok 👉 https://www.tiktok.com/@doctor.jesse.a ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **