Dknight87

Every Saturday we get together, get some exercise and rip some pucks Thanks for watching, Enjoy the video!

2023 ended with a national championship, but I significantly injured my ankle and shoulder during the tournament 0 regrets Been a long winter of lifting and working my way back, Here is my first outdoor session of 2024

Take care of your fitness this Christmas frens Music: No excuses by Nf

Greg has had some medical issues recently, but he is doing what he can These are clips from a session in April 2023

Push up record

Greg is an individaual with special needs i have been working with for years. There have been many ups and downs during our time together, but these "Gregs Gains" are meant to document some of his progress and program

Tuesday Trap bar deadlifts Barbell rack pulls Barbell front squats Bulgarian Split Squats Thursday Barbell bench press Pull ups various grips Over head press Inverted rows Barbell rows

Thanks For watching! Like the video? Like the Video! Subscribe More content coming out soon. find me: Derekknight87@gmail.com IG: @Derekknight87 or leave a comment and/or question! Still learning about how all this works, so it can only get better! Thanks for watching, Keep movin' and I'll catch you next time! Best wishes and good health, Derek A. Knight Links Nutrition video Keto Dr. Oz https://youtu.be/Bspqlf7fgnw Athlean-X https://youtu.be/VKDD_HUWywQ Neural Academy https://youtu.be/kP4bp-SkxMw Paleo Dr. Oz https://youtu.be/w07W0D9z6v4 Athlean-X https://youtu.be/z3bRVpy0VtE Dr.Jonday https://youtu.be/UQuh4Zk_dX8 Carnivore diet Joe Rogan https://youtu.be/ivMoNhjnhqw Jordan Peterson + Joe Rogan https://youtu.be/tw8Rf9h0-Sk Buff Dudes https://youtu.be/b4OmsKEWC10 Plant Based Diets Mic the Vegan https://youtu.be/LbzUOA0SEM8 Patric Baboumian strong man https://youtu.be/aPJWOWePRGs Espn - Game Changers https://youtu.be/eR0ANNlM67E Dr Oz https://youtu.be/TLIJYron2Qg Elliot Hulse https://youtu.be/Lr4LIOq3grw Ethical? “Baxter effect” Spirit science https://youtu.be/59NsuVsOoZE Tony Valimaki - Myth busters clip https://youtu.be/fStmk7e9lJo Intermittent Fasting Kinobody https://youtu.be/adtwC86Qa-Q Dr. Oz. https://youtu.be/DSYXJJA7Nrs Athlete X https://youtu.be/L77NmKUmw4M Others Mediterranean Dr. Oz https://youtu.be/dfS-hCwz3OA Food insight https://youtu.be/6DifgD6KO2U Alkaline diet Chime (hair crush) https://youtu.be/9ycV9aAWjzM New York case RockNewmanShow https://youtu.be/y4J8BxbqXOA Genetic diets Paul chek https://youtu.be/mZ4cRRrAqEM Blood type diet https://youtu.be/YUShHsU6ylo Juice/liquid diet Kim Rose Dietitian https://youtu.be/xLZfTMJcplM All beef Jordan Peterson Animation https://youtu.be/KTwWBrDerI0 Atkins diet https://youtu.be/BGe9SYa_S1k Berenstein diet and health clinics https://youtu.be/wcEMDDnPBRQ Nation geographic Inuit diet https://youtu.be/ohskrSuq8Mo France 24 English - Fake meat https://youtu.be/fLpeeUYtW94 Red + Ripley https://youtu.be/_6RP0uWBZ0E Food commercials British food commercials Obsolete archive https://youtu.be/GM0NN6E--nI 80’s commercial vault https://youtu.be/9NSVU4Gv_wA Food production Ted-Ed - corn https://youtu.be/i6teBcfKpik Us Farmers and Ranchers in action https://youtu.be/eNX_SBqUDiw Chemical companies in food https://youtu.be/M67OnYfjDH4 Microbiome Intro-CDHFtube https://youtu.be/fr2TuoLjvLk Neural Academy https://youtu.be/mToHUKRsxhg Shipping Meritus university https://youtu.be/R_Es5j3quTQ Trade PBS news hour https://youtu.be/bmRqc3YwEtM European Commission https://youtu.be/N-5Cs64dZHc Canada hobby tours st Jacobs Market https://youtu.be/jEDpjCcn4Nc Central Grocering - business insider https://youtu.be/fnIrwrCq_4Q Weird History https://youtu.be/9ysgixlh7pA Grunge - what Natives Ate https://youtu.be/tUjfJ2PScPM Food corporations https://youtu.be/m6txYKSRSaU Authority health Sugar and the brain https://youtu.be/bDWN5FLgbdI CDC obesity epidemic https://youtu.be/vCORDl4bqDE PET Scan Brookhaven Lab https://youtu.be/7AKbPQwfols Amino acids Personal trainer collective https://youtu.be/CESILJr2zg4 Kahn Academy https://youtu.be/Pk4d9lY48GI Fats Alila medical media https://youtu.be/brs2nMubr84 Lipogenisis https://youtu.be/Tt6h0vZj3z4 Chaire ANCA Micronutrients: https://youtu.be/JGdrLpdriJE GQ Jordan Peterson clip https://youtu.be/yZYQpge1W5s Picture fit protein https://youtu.be/JeKn-ym6sgE Canfitpro hydration https://youtu.be/7kx2YFg1JA4 Solutions: Placebo effect: https://youtu.be/z03FQGlGgo0 Dr. Eric Berg DC: Urine health https://youtu.be/1XcKLO0v3Mo Bristol stool chart: https://youtu.be/xHmrmJ64GWM

Upper Body Lift: Horizontal Push: Bench Press Vertical Pull: Pull ups (Variety Grips) Vertical Push: Over Head Press Horizontal Pull: Inverted Row, 3 grips

Summary of March 7th and 9th workout session

Summary program https://youtu.be/bt67KM5aCsU

Clips From Week 6 Lifts https://youtu.be/ZJPrBxSKiiU

A summary from our week 5 lift

Clips are from Jan 31st and Feb 2nd

March 7th and 9th Training Days https://youtube.com/live/vt58471H9FE?feature=share https://youtube.com/live/JORxlN6sW-M?feature=share

Clips are from 2022 events and sessions. If you are struggling with your weight, nagging injuries, or having trouble getting started, drop a comment or fire me a msgs, and we’ll see if we can get you going in the right direction. Beast wishes and good health, Derek A. Knight Links and References: “Grit” Ted Talk: https://youtu.be/H14bBuluwB8 Naperville Secondary PBS special: https://youtu.be/rMNsidN1YOU Movie clips from: Friday Night Lights Starship Troopers Remember The Titans AudioBook: “Spark”, By John Ratey

Thanks For watching, Hit the like button, leave comment or Question, Check out my other work, let me know what you think! Best wishes and good health, Derek A. Knight Other Film: Food! https://youtu.be/UhmXBi0_Ng4 Clip citations: Irish Farmers Journal https://youtu.be/nuebll7po70 Now this news: McDonald’s chicken https://youtu.be/9NycfbN3DDk Ted talk John Ratey https://youtu.be/hBSVZdTQmDs Maria Eves Dr. Emoto https://youtu.be/J7ZUtDogZLg Mario Von Doorn https://youtu.be/ujQAk9EM3xg Emil. R Rice Experiment https://youtu.be/zvShgttIq7I Angle Art - Dr. Quantum https://youtu.be/Q1YqgPAtzho University of California television Human Magnetic fields https://youtu.be/p4SYv95cP68 Thayer school of engineering at Dartmouth https://youtu.be/R9Jj6W1kzvE Minute Earth - Brain waves https://youtu.be/6Qu9KnohYG0 SciShow Psych - Brain waves https://youtu.be/gvpuOBezW0w SciShow Psych - Quantum Cognition https://youtu.be/xsGJkSDtLvo Nutrition video Keto Dr. Oz https://youtu.be/Bspqlf7fgnw Athlean-X https://youtu.be/VKDD_HUWywQ Neural Academy https://youtu.be/kP4bp-SkxMw Paleo Dr. Oz https://youtu.be/w07W0D9z6v4 Athlean-X https://youtu.be/z3bRVpy0VtE Dr.Jonday https://youtu.be/UQuh4Zk_dX8 Carnivore diet Joe Rogan https://youtu.be/ivMoNhjnhqw Jordan Peterson + Joe Rogan https://youtu.be/tw8Rf9h0-Sk Buff Dudes https://youtu.be/b4OmsKEWC10 Plant Based Diets Mic the Vegan https://youtu.be/LbzUOA0SEM8 Patric Baboumian strong man https://youtu.be/aPJWOWePRGs Espn - Game Changers https://youtu.be/eR0ANNlM67E Dr Oz https://youtu.be/TLIJYron2Qg Elliot Hulse https://youtu.be/Lr4LIOq3grw Ethical? “Baxter effect” Spirit science https://youtu.be/59NsuVsOoZE Tony Valimaki - Myth busters clip https://youtu.be/fStmk7e9lJo Intermittent Fasting Kinobody https://youtu.be/adtwC86Qa-Q Dr. Oz. https://youtu.be/DSYXJJA7Nrs Athlete X https://youtu.be/L77NmKUmw4M Others Mediterranean Dr. Oz https://youtu.be/dfS-hCwz3OA Food insight https://youtu.be/6DifgD6KO2U Alkaline diet Chime (hair crush) https://youtu.be/9ycV9aAWjzM New York case RockNewmanShow https://youtu.be/y4J8BxbqXOA Genetic diets Paul chek https://youtu.be/mZ4cRRrAqEM Blood type diet https://youtu.be/YUShHsU6ylo Juice/liquid diet Kim Rose Dietitian https://youtu.be/xLZfTMJcplM All beef Jordan Peterson Animation https://youtu.be/KTwWBrDerI0 Atkins diet https://youtu.be/BGe9SYa_S1k Berenstein diet and health clinics https://youtu.be/wcEMDDnPBRQ Nation geographic Inuit diet https://youtu.be/ohskrSuq8Mo France 24 English - Fake meat https://youtu.be/fLpeeUYtW94 Red + Ripley https://youtu.be/_6RP0uWBZ0E Food commercials British food commercials Obsolete archive https://youtu.be/GM0NN6E--nI 80’s commercial vault https://youtu.be/9NSVU4Gv_wA Food production Ted-Ed - corn https://youtu.be/i6teBcfKpik Us Farmers and Ranchers in action https://youtu.be/eNX_SBqUDiw Chemical companies in food https://youtu.be/M67OnYfjDH4 Microbiome Intro-CDHFtube https://youtu.be/fr2TuoLjvLk Neural Academy https://youtu.be/mToHUKRsxhg Shipping Meritus university https://youtu.be/R_Es5j3quTQ Trade PBS news hour https://youtu.be/bmRqc3YwEtM European Commission https://youtu.be/N-5Cs64dZHc Canada hobby tours st Jacobs Market https://youtu.be/jEDpjCcn4Nc Central Grocering - business insider https://youtu.be/fnIrwrCq_4Q Weird History https://youtu.be/9ysgixlh7pA Grunge - what Natives Ate https://youtu.be/tUjfJ2PScPM Food corporations https://youtu.be/m6txYKSRSaU Authority health Sugar and the brain https://youtu.be/bDWN5FLgbdI CDC obesity epidemic https://youtu.be/vCORDl4bqDE PET Scan Brookhaven Lab https://youtu.be/7AKbPQwfols Amino acids Personal trainer collective https://youtu.be/CESILJr2zg4 Kahn Academy https://youtu.be/Pk4d9lY48GI Fats Alila medical media https://youtu.be/brs2nMubr84 Lipogenisis https://youtu.be/Tt6h0vZj3z4 Chaire ANCA Micronutrients: https://youtu.be/JGdrLpdriJE GQ Jordan Peterson clip https://youtu.be/yZYQpge1W5s Picture fit protein https://youtu.be/JeKn-ym6sgE Canfitpro hydration https://youtu.be/7kx2YFg1JA4 Solutions: Placebo effect: https://youtu.be/z03FQGlGgo0 Dr. Eric Berg DC: Urine health https://youtu.be/1XcKLO0v3Mo Bristol stool chart: https://youtu.be/xHmrmJ64GWM

Jake hit a PR Thursday March 23rd during his bench press In a 5x5 program We should be able to increase the weight next week, Almost at a full plate

This was our first, and last game of 2022

YouTube pulled my channel This is a summary video from our 2 workout sessions March 14th and 16th 2023 Take it slow and start somewhere frens 🥰 o7 Dags \\\

January 17ths and 19ths 2023 Lifts