DebbieDunn

Young Living made some huge changes to its compensation. This video will tell you what you need to know. Feel free to ask questions in the comments.

The holidays are approaching, but that can be a super stressful time for many of us. If you're facing the holidays with some anxiety or apprehension, I'd like to invite you to join me in some healthy habits or as I'm calling it a (mental) health check. Over the next two months, I want to be extra intentional about establishing and maintaining these habits & I'd love for you to join me. Hard seasons can feel so lonely, but we aren't actually alone. Plus, although I know what to do and talk about it all the time, sometimes it's so difficult to actually do the darn thing. That's why, I would love for you to join me so we can encourage and support each other. This (mental) health check will consist of 4 healthy habits, which have shown to improve your physical and mental health. 1. Outside time. Spend at least 20 minutes outside, preferably in the sunshine. Sunshine and fresh air are excellent for our mood and immune function. Plus, sunlight first thing in the morning can help improve our sleep too, which is key for (mental) health too. 2. Movement Move your body for at least 30 minutes. Walking, pilates, stretching, biking, weight training, calisthenics; any intentional movement counts. Don't stress about what activity you're doing, simply make sure you're moving your body every day. Movement is fabulous to relieve stress. 3. Nutrition Make at least 1 healthy nutritional choice each day. Whole foods, less sugar, less caffeine; you decide based on your individual needs. There is a strong correlation between food, health, and mental health. Making wise choices (especially during the holidays) can be hard, so just focus on one healthy habit you can stick with. 4. Quiet time Spend time with Jesus every day. If you aren’t a Christian, spend time writing in a journal or focusing on gratitude. During the busyness, we need to make sure we are taking time to build our foundation on that which is true, good, and pure. If this sounds like something you'd like to join me on, comment below and I'll send you some tools to stay on track. And then I can cheer you on & pray for you. Who is with me?

I was diagnosed with a condition 12 years ago & my doctor told me I'd be on medication for the rest of my life. I didn't want to accept that, so I had to start looking at other options. With my husband's help, we started with the foods we ate, incorporated exercise, I sought counseling, we dug into our faith, we started using essential oils, and finally we ditched toxins from our home. Now, I am medication-free and feel so much better!

Did you realize there are three ways to use essential oils? Let's learn about using oils aromatically, topically, and internally. What's your favorite way to use oils. Note: for ingestion, I only recommend Young Living

Watch my girls give a class all about non-toxic living and how they use essential oils!

My favorite drink to support my body I've made multiple versions of this drink over the years, but this is what I'm loving these days. And the health benefits are phenomenal 🙌 ⁣ Recipe: • 2ish ounces NingXia Red⁣ • 1/2 -1 teaspoon Sulfurzyme powder⁣ • 1/2 teaspoon Golden Turmeric • 3 droppers Mineral Essence • 1 squirt of Vitality Drops • Water and Ice Why do I love this drink? ⁣Let's walk through the ingredients, shall we? ♡ NingXia Red is a superfood antioxidant drink; the antioxidants in this drink are through the roof! This supports my whole body... I notice improved mood and energy right away. ⁣ ♡ Sulfurzyme is an MSM supplement that supports body detox, immune health, hair, skin, joints and so much more.⁣ ♡ Golden Turmeric is so good at fighting inflammation in the body. This is super important, because inflammation plays a role in nearly every disease. ♡ Mineral Essence. According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” And our foods don't have the same nutrients as our grandparents, so we need to supplement for optimum health and cognitive function. ♡ Vitality Drops for some extra electrolytes. ♡ Water for a little hydration.⁣ ⁣ You will want to save recipe! Plus, tag me when you try it. If you need help ordering the products, comment below or send me a message - I'd love to help!

3 ways to use essential oils⁣ ⁣ ⁣ ⁣ Disclaimer: this applies to Young Living essential oils only