Davvin

Stretching isn't the fun part of martial arts, but it is a very necessary part of training. More flexibility helps increase range of motion, lowers probability of injury during training and can make recovering from your workout easier.

Still losing weight! Intermittent Fasting is working really well for me!

A couple days ago Chris Hemsworth put out a video on Instagram for a quick 10 minute low impact bodyweight workout, and I just had to try it! Great workout, worth trying! Also I found out that he is giving away 1000 free LIFETIME memberships to Centr his Workout & Wellness App, But be quick – entries close January 14 12PM AEDT...so in 1.5hrs, dang. Well you can still get a 4 week free trial! Looks like it's worth checking out! Chris Hemsworth Video https://www.instagram.com/tv/CYmBaWihzc3/?utm_source=ig_web_copy_link

First Weight Loss Goal Reached!! Leg is getting better! And martial arts videos are now in the works! New Year is off to a great start!

Happy New Year! Hope you have a great new year, and if weight loss is one of your goals for this year, follow along, we can do this together! Johns Hopkins article - Intermittent Fasting and How does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work Dr Jason Fung - https://www.youtube.com/c/drjasonfung1/featured Autumn Bates - https://www.youtube.com/c/AutumnBates

Merry Christmas & Happy New Year! It's always hard to lose weight during the holidays, so sometimes it's enough to just hold onto the weight loss you've achieved.

2nd week of Intermittent Fasting! More lost weight!! Sorry for the late upload, posted to Youtube 12.19.21

First week on Intermittent Fasting with great results!! Sorry for the late upload, posted to Youtube 12.13.21

First update after my injury, the steps I've taken for getting better and starting up intermittent fasting.

Today I am beginning my weight loss journey, it's time to not let myself keep procrastinating on it and just do it. So I decided to try to keep a video journal to help keep myself accountable. Also as I have achieved the rank of 2nd Degree Black Belt, and was a martial arts instructor for 6 years I plan to do some instructional videos.