What is Intermittent Fasting and How do you do it

Happy New Year! Hope you have a great new year, and if weight loss is one of your goals for this year, follow along, we can do this together!

Johns Hopkins article - Intermittent Fasting and How does it work?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Dr Jason Fung - https://www.youtube.com/c/drjasonfung1/featured
Autumn Bates - https://www.youtube.com/c/AutumnBates