Davidgharu

Buffalo fight with lion

Full Week Gym Workout Plan | Week Schedule For Gym Workout | #workoutplan #gymworkout CONTENT OF VIDEO :- Full Week Gym Workout Plan Week Schedule For Gym Workout FULL WEEK WORKOUT PLAN AT GYM ------------------------------------------------------------- WEEK SCHEDULE FOR GYM WORKOUT MONDAY - CHEST TUESDAY - BACK WEDNESDAY - BICEP THURSDAY - TRICEPS & ABS FRIDAY - SHOULDER (DELTOID) SATURDAY - LEGS SUNDAY - REST ------------------------------------------------------------- MONDAY CHEST WORKOUT --------------------------------------------------------------- 1) BARBELL FLAT BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) BARBELL DECLINE BENCH PRESS 4) PEC DEC FLY 5) STANDING CABLE FLY 6) HIGH CABLE FLY (CROSS OVER) 7) LOW STANDING CABLE FLY --------------------------------------------------------------- TUESDAY BACK WORKOUT LATS / MID-BACK / LOWER BACK --------------------------------------------------------------- 1) LAT PULL-DOWN (WIDE GRIP) 2) SEATED CABLE ROW 3) DEADLIFT 4) BENT OVER ROW 5) BACK EXTENSION (HYPER) --------------------------------------------------------------- WEDNESDAY BICEPS WORKOUT --------------------------------------------------------------- 1) DUMBBELL BICEP CURL 2) CLOSE GRIP EZ BAR CUR 3) EZ-BAR PREACHER CURL 4) DUMBBELL HAMMER PREACHER CURL 5) DUMBBELL REVERSE CURL 6) SEATED BARBELL WRIST CURL (FOREARMS) --------------------------------------------------------------- THURSDAY TRICEP & ABS WORKOUT --------------------------------------------------------------- 1) TRICEP BENCH DIPS 2) DUMBBELL OVERHEAD EXTENSION 3) PULLEY PUSH DOWN 4) DUMBBELL KICK BACK --------------------------------------------------------------- AFTER TRICEP WORKOUT DO ABS WORKOUT 1) SIT - UPS 2) BICYCLE CRUNCHES 3) INCLINE STRAIGHT LEG & HIP RAISE 4) HANGING KNEE & LEG RAISES 5) SEATED V SITS 6) WEIGHED RUSSIAN TWIST 7) WEIGHTED SITS UPS ---------------------------------------------------------- FRIDAY SHOULDERS (DELTOID) & TRAPS WORKOUT --------------------------------------------------------------- 1) DUMBBELL SIDE RAISE 2) DUMBBELL FRONT RAISE 3) DUMBBELL SHOULDER PRESS (SEATED) 4) FRONT RAISE (CABLE) 5) REVERSE PEC DECK 6) FACE PULLS 7) DUMBBELL SHRUGS (TRAPS) ---------------------------------- SATURDAY LEGS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL SQUAT (BACK) 2) BARBELL LUNGES 3) HIP THRUST 4) LEG PRESS 5) LEG EXTENSION 6) LYING LEG CURLS 7) SEATED CALF RAISE --------------------------------------------------------------- SUNDAY REST TIME