DavidBerceli

Tim used TRE to release muscular tension from his professional running career. He finds that it helps him relax deeply so he can get better sleep.

George is a sports and fitness coach. He used TRE to release deep tension patterns from early childhood.

Simba teaches yoga and used TRE as a way of releasing deep chronic tension from his diaphragm.

Teenagers are now getting more interested in self-help body techniques to reduce their own stress levels without needing a therapist.

Shaq explains how psychology was not enough to reduce his stress levels. He needed a body technique that relaxed his nervous system automatically without needing to tell his story.

This is a brief discussion of how to invite men to do TRE as a way of releasing tension and feeling comfortable in their bodies.