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Creativity is a powerful force that drives innovation and inspires people to pursue their passions. In this episode of the Huberman Lab Podcast, legendary music producer Rick Rubin shares his insights on how to access your creativity and unleash your full creative potential. The podcast starts with Rubin discussing his approach to creativity and how he has been able to cultivate a successful career in the music industry. He emphasizes the importance of being open to new ideas and staying curious, as well as the value of collaborating with other creatives to bring new perspectives and ideas to the table. Rubin also shares his techniques for accessing creativity, including the power of silence and stillness. He explains how meditation and mindfulness practices can help clear the mind and open up new avenues for creative thinking. Throughout the podcast, Rubin offers practical advice for anyone looking to tap into their creativity. He encourages listeners to embrace failure and take risks, and to approach their creative work with a sense of playfulness and curiosity. The podcast also covers the connection between creativity and mental health. Rubin shares his own experiences with anxiety and depression and how he has been able to use his creative work as a source of healing and self-expression. In conclusion, this podcast is a valuable resource for anyone looking to access their creativity and unlock their full potential. By embracing new ideas, staying curious, and practicing mindfulness and self-care, you can tap into your creative energy and bring your ideas to life.

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode. Breathing is an essential function of the human body, but did you know that it can also impact your health, mood, learning, and performance? In this episode of the Huberman Lab Podcast, you will learn how to breathe correctly for optimal well-being. The podcast starts by exploring the science behind breathing and its effects on the body and mind. You will learn about the different types of breathing, including nose breathing and diaphragmatic breathing, and how they can impact your physical and mental health. Next, the podcast delves into the benefits of correct breathing. You will learn how proper breathing techniques can improve your immune system, reduce stress and anxiety, enhance cognitive function, and boost athletic performance. The podcast also covers practical tips and techniques for improving your breathing. You will learn how to use breathing exercises, such as box breathing and alternate nostril breathing, to regulate your breathing and promote relaxation. You will also learn how to optimize your breathing during exercise and other activities to enhance performance and prevent injury. In addition, the podcast explores the connection between breathing and sleep. You will learn how to optimize your breathing before bedtime to promote restful sleep and improve overall sleep quality. In conclusion, this podcast is a comprehensive guide to breathing correctly for optimal health, mood, learning, and performance. By understanding the science behind breathing and using practical techniques and tips, you can optimize your breathing and improve your overall well-being.

I’ve had so many people tell me ‘I’m not a runner’ or ‘I can’t run’ recently, and yet I’m 100% so sure you could feel comfortable and confident running with a couple of the right tips around speed, technique, increasing your distance and how to think about your runs. If you want to enjoy running more, build your endurance and break that perception that running isn’t for you, this is everything I think you need to know to love it and find a happy running routine (: And if you don’t want to run and wanna workout in other ways, do your thing! 👏 As long as you’re happy and feeling good, you’re working out perfectly If you are looking to improve your running endurance and speed, this video is for you. Whether you are a seasoned runner or just starting out, the tips and techniques shared in this video will help you run further, longer, and faster than ever before. The video starts by emphasizing the importance of setting achievable goals and tracking progress. You will learn how to set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-bound) and how to use running apps and fitness trackers to monitor your progress and stay motivated. Next, the video explores the importance of proper form and breathing techniques. You will learn how to maintain a proper running posture, land lightly on your feet, and engage your core and upper body to improve your running efficiency. You will also learn how to breathe deeply and rhythmically to optimize oxygen intake and prevent fatigue. The video also covers the importance of cross-training and strength training to prevent injury and build endurance. You will learn how to incorporate different types of exercises into your routine, such as yoga, Pilates, and weightlifting, to strengthen different muscle groups and improve overall fitness. Finally, the video shares tips on how to vary your running routine to prevent boredom and plateauing. You will learn how to incorporate interval training, hill repeats, and tempo runs into your routine to challenge your body and improve your running performance. In conclusion, this video is a comprehensive guide to improving your running endurance and speed. By setting achievable goals, maintaining proper form and breathing techniques, incorporating cross-training and strength training, and varying your running routine, you can easily run further, longer, and faster than ever before.

Today I show you how to make the perfect Beef Wellington. This is by far the best homemade Beef Wellington recipe. Think Gordon Ramsay makes the best Beef Wellington? You're wrong. This recipe is incredibly easy to follow, anyone will be able to make it with ease. Simply follow the step by step instructions. Enjoy If you want to impress your guests with a delicious and elegant main course, look no further than Beef Wellington. This classic dish is a showstopper, featuring a succulent beef fillet wrapped in layers of rich mushroom duxelles, prosciutto, and flaky puff pastry. In this video, you will learn how to make Beef Wellington from scratch, step by step. You will be guided through the process of preparing the beef fillet, making the mushroom duxelles, and assembling the Wellington. The first step in making Beef Wellington is to sear the beef fillet to create a beautiful crust. Then, you will spread a layer of flavorful mushroom duxelles over the beef, which will add depth and complexity to the dish. Next, you will wrap the beef and mushroom mixture in prosciutto, which will help hold everything together and add another layer of flavor. Then, you will roll out the puff pastry and wrap the beef and mushroom mixture in it, creating a beautiful and flaky crust. The video will show you how to crimp and seal the edges of the pastry, and how to create a decorative pattern on top. Then, you will bake the Beef Wellington until the pastry is golden brown and the beef is cooked to your desired level of doneness. In conclusion, making Beef Wellington is a labor of love, but the end result is well worth the effort. This video will guide you through the process step by step, so you can impress your guests with a stunning and delicious main course that will be the talk of the dinner party.

Brad and Mike demonstrate how to fix your low back pain in 90 seconds. If you suffer from low back pain, you know how debilitating it can be. Fortunately, there is a simple and effective solution that can help alleviate your pain in just 90 seconds. In this video, you will learn how to fix low back pain using a quick and easy technique that anyone can do. The first step in fixing low back pain is to identify the source of the problem. In many cases, low back pain is caused by tightness and tension in the muscles that support the spine. This tension can pull the spine out of alignment, leading to pain and discomfort. To fix this problem, the video will teach you a simple technique called the "90-Second Fix." This technique involves using a small ball, such as a tennis ball or lacrosse ball, to apply pressure to the tight muscles in your lower back. You will be guided through the process of finding the exact location of the tightness and tension, and then using the ball to apply pressure to those areas. By doing this, you will release the tension in the muscles and allow the spine to return to its natural alignment. The "90-Second Fix" is a quick and easy technique that can be done anywhere, at any time. You can even do it while sitting at your desk or watching TV. Best of all, it is a completely natural and non-invasive solution that does not require any drugs or surgery. In conclusion, if you suffer from low back pain, the "90-Second Fix" is a simple and effective technique that can help alleviate your pain and discomfort in just 90 seconds. By using a small ball to release tension in the muscles that support your spine, you can restore your body to its natural alignment and enjoy a pain-free life.

If you were being chased by a massive bear that was on a rampage fueled by mind altering chemicals, what would you do? Thank you for watching Coca*ne Bear explained and review of how to beat "Coca*ne Bear" is an action-packed video game that takes you on an adrenaline-fueled adventure through the dangerous world of drug trafficking. One of the most challenging foes you will face in this game is the CRAZY BEAR, a fearsome beast that guards a stash of valuable drugs. To beat the CRAZY BEAR, you will need to employ a combination of quick reflexes, strategic planning, and a bit of luck. The CRAZY BEAR is a formidable opponent, with incredible strength and speed, so you will need to be on your guard at all times. The first step in defeating the CRAZY BEAR is to avoid its powerful attacks. The CRAZY BEAR can swipe at you with its massive claws, charge you with incredible speed, or even unleash a devastating roar that can knock you off your feet. To avoid these attacks, you will need to stay agile and be ready to dodge and roll at a moment's notice. Once you have avoided the CRAZY BEAR's attacks, you will need to counter-attack. The CRAZY BEAR has a few weak spots that you can target to deal damage. Its eyes are particularly vulnerable, as are its legs and belly. By striking these areas with your weapons, you can whittle down the CRAZY BEAR's health and eventually defeat it. Finally, you will need to be patient and persistent. The CRAZY BEAR is a tough opponent, and it may take several attempts to finally take it down. But with enough practice and perseverance, you can emerge victorious and claim the valuable drugs that it guards. In conclusion, beating the CRAZY BEAR in "Coca*ne Bear" is no easy feat, but with quick reflexes, strategic planning, and persistence, you can emerge victorious and move on to even greater challenges in the dangerous world of drug trafficking.

When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: you need progressive overload. As simple as this sounds, most people’s training don’t accomplish progressive overload. Sure they’ll get a good pump and sweat out of their workouts but they aren’t actually doing much to signal their muscles to grow overtime. To understand the importance of progressive overload for hypertrophy, you should first know how muscles grow. So let’s say we just finished a workout. Immediately after, our muscles don’t actually get stronger. In fact, it’s not until after a few days of proper recovery that they adapt to the damage we put them through. Meaning? For consistent gains overtime, your workouts need to be designed such that they literally force your muscles to grow every single session. So, today, we’ll cover the 5 types of progressive overload you must know. Increasing the amount of weight lifted is the progressive overload method most people rely on. To apply it, it’s quite straightforward. Let’s say you can currently bench press 100lbs for 8 reps. Next week, you might try to increase the load and do 110lbs for 8 reps. That said, if you take our previous example of bench pressing 100lbs in week 1 and adding 10lbs of weight every week, at the end of the year theoretically you should be benching 620lbs. That’s impossible. This is where our next point comes in handy. When applied properly, adding more reps is another great way to incorporate progressive overload into your training to force your muscles to grow. As long as you’re continuing to push hard, you can keep the same weight and increase all the way up to 30 reps and still get the same growth compared to adding more weight. This is helpful if you only have limited equipment or a nagging injury and can’t increase the weight on your lifts. However for those who do have access to more weights, consider double progression. However, again this often only works for so long. What happens when you get stuck unable to add more weight or do more reps? The next method of progressive overload to stimulate hypertrophy has to do with how many sets you perform. However, while ee know doing at least 10 sets per muscle-group per week nearly doubles the amount of gains you would get from doing 5 sets per muscle group per week, there comes a point of diminishing returns when you get into the 20-30 set zone. A good rule of thumb is to increase volume no more than 10-20% per week. Then, once you get to the 20-30 set zone or just begin to feel quite fatigued, you can cycle back to the original program you started with. The next two types of progressive overload are ways you can continue forcing your muscles to grow while lifting the same weight and doing the same number of reps and sets every week. First: if we slow down our reps, we can increase the amount of time that tension is placed on the muscle to stimulate more growth. This is especially effective for exercises involving smaller, weaker muscle groups like lateral raises where adding just a little bit of weight disproportionately often increases the difficulty, or bodyweight exercises like push-ups and pull-ups where adding weight may not even be an option. However, you want to avoid going too slow as that can provide the opposite effect and start to hinder muscle growth rather than boost it. Note: it seems that we can slow down our reps up to about 6 seconds total. Oftentimes when people think they are challenging their muscles more by adding more weight to their lifts, they really just end up compromising their form in the process. Instead, realize that when it comes to how to grow muscle, if you do the same workout you did the week before, but you performed your exercises with better control, less momentum, and more activation of your target muscles, that is progression. Better form involves relying more on the target muscles and will result in growth even if all other variables remain the same.

You can assume that I will receive compensation for anything I recommend either as an affiliate or from my own products. Any earnings or income representations are aspirational statements only of your earning potential. There is no guarantee that you’ll receive the same results or any results at all for that matter. Your results will depend entirely on your work ethic, experience, etc… As always there is a risk with any business. I am not a financial advisor and nothing in this video should be considered legal advice. You should do your own due diligence and research. It is an exciting video that introduces viewers to a unique opportunity to earn money by typing words online. The video begins by explaining how this online job works, and the requirements for getting started. Viewers are shown the different platforms and websites that offer this type of work, and the tutorial covers the various skills and tools needed to excel in this job. The video provides helpful tips and strategies for increasing your earnings, such as improving your typing speed, using voice recognition software, and finding high-paying clients. Throughout the video, viewers are also introduced to different types of work available in this field, such as transcription, data entry, and content writing. Each type of work is explained in detail, and viewers are shown how to find clients and market their services to potential employers. Whether you're looking to earn some extra income on the side or want to turn this online job into a full-time career, "Earn $30 Per Word You Type: Make Money Online 2023" is the perfect guide to get started. The tutorial is packed with practical tips and advice that can help anyone succeed in this exciting and lucrative field

There are a ton of ways to make money online now and you can find some of the best ones on our “Kevin David” YouTube channel. Today we are going to share one of the coolest ways to make you up to $500 per week or even per day easily. Video gaming is very popular everywhere around the globe. In this video, you are going to learn how to leverage the excitement of video game enthusiasts to earn money from gaming videos on YouTube. No, you don’t need to create a gaming channel of your own and live stream or shoot gaming videos. The steps are quite simple but you need to watch the video until the end to understand and implement the whole process and start earning money online. It is an informative video that explains the different ways viewers can earn money simply by watching videos on the popular platform. The video begins by introducing the concept of earning money through YouTube, and explains the different ways in which content creators can monetize their videos. The tutorial then goes on to explain how viewers can earn money through various methods, including watching ads, participating in surveys and polls, and engaging with sponsored content. The video also covers the different types of ads that viewers may encounter, such as pre-roll ads and display ads, and how each type can earn them money. Throughout the video, viewers are provided with tips and tricks on how to maximize their earnings, such as signing up for multiple paid survey websites or using ad-blockers to filter out unwanted ads. The tutorial also emphasizes the importance of being an engaged and active viewer, as this can increase the likelihood of being selected for paid content opportunities. Whether you're looking to earn a little extra money on the side or want to turn your YouTube viewing habit into a profitable venture, "How to Earn Money Watching YouTube Videos" is the perfect guide to get started

0:20 White Cross 1:44 1st Layer 4:00 2nd Layer 5:45 Top Cross 6:28 Top Cross Side Colors 7:18 Move the Corners 8:21 Final Step 9:18 More Tutorials COMMON FIRST LAYER PROBLEMS Step 1 & 2. If the side colors of the cross or first layer don't line up the way I showed it in the video, then you need to redo it. Pay attention to ALL of the colors on one piece, and don't just pick white pieces randomly. I talk about this in the video, how I'm trying to match the other colors of the white piece (like white/orange etc.) TAKING PIECES OUT OF THE SECOND LAYER Step 3. At 5:33 I say "you should already know how to do this". I admit this is unclear. You should insert a random yellow edge into the second layer using the same algorithm you use for solving the second layer. If this does not make sense, watch the example solve video linked at the bottom of this comment. COMMON TOP LAYER PROBLEMS Step 4. If you can only get 1 or 3 edge pieces of the top cross, you need to reassemble the cube as solved. Step 5. There should be no problems here. Step 6. If you ever get only 2 corners in the correct location, you need to reassemble the cube as solved. Step 7. Finish the 4 moves (don't stop at 3) every time. Turn the bottom (don't rotate the whole cube) to get the next piece. If it STILL does not work, you need to reassemble the cube as solved. "Why do I need to reassemble the cube?" Randomly assembling the cube only has a 1/12 chance of being solvable. If you've ever taken the cube apart or twisted corner pieces, then that can be the problem. If stickers have been switched, you will have to switch them back. It is a comprehensive video guide that teaches viewers how to solve the popular puzzle toy step-by-step. The video begins by introducing the different parts of the Rubik's Cube and explaining the basic principles behind solving it. The tutorial then covers the different methods of solving the cube, including the beginner's method, the Fridrich method, and the Roux method. Each method is explained in detail, with clear demonstrations and tips on how to improve your speed and accuracy. Throughout the video, viewers are shown how to execute specific algorithms and how to recognize different patterns and sequences on the cube. The video also provides helpful tricks and shortcuts that can be used to solve the cube more efficiently. Whether you're a complete beginner or an experienced cuber looking to improve your skills, "How to Solve a Rubik's Cube" is the perfect guide to help you master this challenging and satisfying puzzle