CoverVideo

One in nine Americans over age 45 have reported experiencing “cognitive decline,” such as confusion or memory loss.

You spend all your time being nice to others, but there is one person you probably tend to forget about: yourself. Practicing self-care and self-love used to feel like a selfish act, but in today’s fast-paced, always-on world, it is more than a luxury.it is a necessity! Besides, showing yourself some kindness and compassion has the ability to lower your stress levels, boost your immune system, and help you feel better about yourself inside and out. Practicing self-care is not always easy. Most of us are insanely busy, have stressful works, or are too consumed with technology to make time for us. we can sometimes feel accusable about taking the time needed to take care of ourselves. So getting started with self-care can be challenging. Here are a few ways to get started with your self-care and find the time and make space for yourself. Write a love letter to yourself detailing all the good things in your life. A love letter to yourself is one of the greatest gifts. If you are ever feeling down or unworthy, try writing a love letter to yourself. You will write your own love letter and be reminded that the only love you need is your own. Do Not Be Afraid To Call Yourself Beautiful, Give Yourself A Compliment. Appreciate something about yourself every single day. Take vacations from work and spend some time alone doing what you love. The idea of taking vacation sounds great, but, with busy work, school and activity plans, we sometimes think it is not possible. However, the advantages of self-care may exceed your "vacation guilt". Take yourself out to dinner. Choose the target restaurant. Leave your phone behind. Remember this: No one is judging you. Theoretically explain what you are eating to yourself, bite by bite, to improve yourself stay in the present. Treat yourself like you had treated your most <a href="https://rumble.com/v6euvf-top-7-most-loyal-dogs-in-the-world.html" target="_blank">loyal</a> friend. The more you are able to admit the pain of being accepted and imperfect this fact with equanimity and kindness, the more you will be able to heal your pain. Declutter Your house is a long ambition to help you control your stress and boost your fitness by learning the laws of banishing clutter and recovering a sense of order to your life. Put your cell phone on airplane mode to evade being bombarded by calls and texts. <a href="https://rumble.com/v43f6x-cnn-stunned-when-fact-checkers-confirm-clinton-phones-destroyed-with-hammer.html" target="_blank">Phones</a> mess with sleep patterns, allow work to intrude on free time, shorten attention spans, breed a need for quick hits of information. In short, we have become too dependent upon them.

Do you think all animals are important and should be cared for and respected equally? If that is the case, then you should watch this video immediately. On this occasion, we can see how an unfortunate police officer saved a skunk after his head was trapped in a cup of yogurt. Often, many animals leave the forest and walk through the city in search of food and enjoy new adventures, but this skunk does not seem to have much experience with the streets of the city, since obviously his head is trapped in a cup of yogurt. The video does not have a happy ending for this police officer! A brave and honorable police officer makes an effort to try to save a skunk, as he had stuck his head in a cup of yogurt. The police officer knew he had to do something, so he silently chased the skunk until he could get close to her, so he could help her without being sprayed. Despite the great effort of the officer to save the skunk without hurting himself, the attempt was unsuccessful, since after removing the cup from the skunk's head, he ended up spraying it and leaving a bad smell. This police officer will have to take a good shower after this! Skunks are small animals that live mainly in the countries of America, these are probably one of the most mentioned animals in movies and cartoons where there is comedy, since they are characterized by their ability to throw a liquid with a very bad smell. The nasty liquid of skunks leaves their anal glands and this is used as a defense system to protect themselves from their predators, since in this way they make sure to scare them and stay safe until they run to a safe place. These animals generally live in burrows in the forest or adjacent areas, since they love being underground, especially when they have to spend the winter. Some animals are sensitive to winter! Although many police officers are trained to know how to act in each situation, sometimes things do not work, since animals are often too unpredictable. Fortunately, current technology allows you to record videos of this type, so that everyone can watch them on social networks, so they learn how to act when an animal needs our help. Sometimes things don't happen as you expected! It is important that we help all animals that need help, regardless of whether they are domestic or wild, since they usually tend to get into trouble when they don't know how some things work. Everyone makes mistakes in their learning process, which means that animals can also make mistakes, or in this case, be able to put their heads in something as simple as a cup of yogurt. Although they have a bad smell, skunks can be very adorable animals in appearance, but you must be careful not to get too close, take this police officer as an example. This <a href="https://rumble.com/v7sjgv-cute-baby-skunk.html" target="_blank">skunk</a> should be more <a href="https://rumble.com/v3fjby-grateful-girl-loses-it-over-new-phone.html" target="_blank">grateful</a>!

There are most surefire quick tips for the best hotel stay. In most cases, it’s easy to double-check the hotel’s listing. Google Maps is great for quickly verifying a hotel’s location. If your hotel stay marks a special occasion like a honeymoon or anniversary, you have a chance of getting an upgrade or special treatment if you tell the hotel before you check-in. If you let the hotel know when you arrive, it may be too late to give you special treatment if all the upgrades have already been used. Even if you’re not a big fan of hunting for discounts, it’s usually worth a 10 second Google search for a discount code to make sure you’re paying less than the rack rate. If you’re like us and often travel spontaneously, you might sometimes face a sad hotel sign saying No Vacancy. If this is the case, don’t despair, as the hotel may have a room or two available. In some cases, a room is marked as booked because of a maintenance issue. Chat nicely to the hotel agent, and you may find yourself with a good discount for a room with a minor issue. Anyone who’s ever worked in customer service knows damn well that a rude customer gets worse service. Why? Would you be motivated to help out someone rude, condescending or outright abusive toward you? No? Well, you can bet that the front desk agent won’t be either. It’s worth remembering that front desk agents wield a lot of power in a hotel. Not only can they give you free things, but they can also make sure you get the room with the noisy air conditioner or the room with curtains that don’t shut fully if you’re not so nice. On the other hand, a little kindness and respect toward the front desk can work wonders. A front desk agent who’s on your side can help you get an upgraded room, get a late checkout, or help with a thousand other little things. Even if they can’t help you out, at least you made someone’s day a little better. And that’s worth a lot. If you’re looking for great service, try a $20 tip. It’s no surprise, people working in the hotel industry, and especially in-room service, have one of the lowest salaries, so every tip they get makes a difference. Tipping your cleaning person a little every night (don’t just save it for the last day), can help you get impeccable room service for the whole stay and a squeaky clean room. Often, managers try to fill the least desirable rooms first, so you may be <a href="https://rumble.com/v7mkbb-teen-surprised-with-therapy-horse.html" target="_blank">surprised</a> to find that other available rooms have a much better <a href="https://rumble.com/v85g9d-awesome-drone-view-of-simos-elafonisos-one-of-the-best-beaches-in-europe.html" target="_blank">view</a>, or even more room.

We've all heard the phrase "respect your elders".

This chihuahua balances on basketballs while training with his owner!

About 30 million Christmas trees are sold in the U.S. each year. Michigan State University has a team of forest researchers who are experts in Christmas tree production

On Dec. 10, Front Range Biosciences announced their partnership with SpaceCells USA Inc. and BioServe Space Technologies to send cannabis to space.

January 2 is known as "National Returns Day" to major U.S. shipping companies.

Is your city known for disagreeable driving?Now that summer is in full swing expect both traffic incidents and road deadliness to spike across the nation. The Insurance Institute for Highway Safety freshly succeeded that summer and early fall are the deadliest times of year on the country is roads attributing this to the improved number of road trips and miles driven. In fact July and August see about 116 road deaths per day in the U.S., making these the deadliest months on record. With more media in motion during peak vacation time drivers face an elevated risk of getting in a disaster. But no matter the time of year some municipalities see higher rates of traffic events than others. If you’re from a city with a reputation for poor driving it’s possible that this reputation is supported by the data. Interested in which cities are home to the worst drivers the data scientists at Insurify an auto insurance quote website set out to identify the populations across the nation with the highest percentage of drivers with a history of at-fault events. The most common offenses cited in these communities were advancing offenses and at-fault collisions with locales from the South and Midwest making up a slight bulk. Calm both major urban centers and lesser-known rural towns made the list implying that incident prone driving is a problem that is negative find to any one type of community. Insurify gives car insurance quotes based on customers’ answers to questions about driving history vehicle type and other personal data. The rankings in this article are based on a set of 1.4 million car insurance shoppers' attention. Each shopper was asked whether any drivers on their policy application had been quoted for a driving conflict where they were at fault in the past seven years. At-fault incidents include accidents, DUIs, failures to stop, speeding, reckless driving, passing violations, and other causes for <a href="https://rumble.com/v571tj-veteran-receives-federal-citation-after-service-dog-dispute.html" target="_blank">citation</a>. Using this report the data scientists at Insurify were able to calculate the percent of drivers in each city with a history of worst driving incidents. After determining the city in each <a href="https://rumble.com/v8dnst-roadblocks-to-a-u.s.-china-deal.html" target="_blank">U.S.</a> state with the highest percentage of drivers reporting an incident they ranked the top ten. They also included city statistics on the two most common types of disturbances in each city—speeding assaults and at-fault accidents—against the national averages for these hurts. Information on the city population was gathered from the U.S. Census Bureau.

Mojo Vision announced its plan for Mojo Lens, the "first true smart contact lens".

Vitamin D builds healthy bones and supports a strong immune system.

Designs have been revealed for an amazing orbital space hotel. Galaxsea would be a solar-powered sailboat that would be 3d-printed directly in space

University of Nevada researchers say presents that are neatly wrapped increase a recipient's expectations.

47 million people in the United States are living with cardiometabolic disorders such as heart disease, stroke, diabetes and high blood pressure.

The number of views for top-watched music videos will now be based on organic plays.

Watch out your steps dude!

According to April Masini, relationship etiquette expert, Turkey Day can be a great time for “bae” to meet everyone.

Two parents of teenage Fortnite players have brought a class-action lawsuit against the multiplayer game in Canada.

A British wildlife photographer has captured shocking scenes of a young jaguar playing with a discarded plastic drinks bottle in the wild.

Do you think the funniest thing about Halloween is the amazing costumes? If your answer is positive, you should watch this video right now. Every year, many people make an incredible effort to obtain the best Halloween costume, since they consider that in this way they will be able to attract the attention of many people, which is very exciting and fun. The truth is that the theme of costumes can vary greatly, since some can be cute, scary or superheroes, everything will depend on the taste of each person and what they want to use that exciting day. In this case, you can see how Google shared the list of the most sought-after costumes this year, in which very common costumes such as witch and Spiderman costumes circulate, while there are also other very innovative ones such as IT and Stranger Things. Costumes every year are better! Halloween night is a good occasion for children to dress in fear to scare or impress their friends and family. And the more spooky and scary the costume they choose for Halloween night, the better, because that way they will leave their homes and, according to tradition, will go out to order sweets in the neighborhood and scare them at the same time. According to the story, the Celts, drivers of this celebration, used a mask to escape the ghosts. They followed this tradition, motivated by fear of spirits and darkness. The custom or affection of the costume dates from very old. It seems that the Romans already disguised themselves in the "Saturnales", parties in which during three consecutive days they forgot the established order and gave themselves to parties and saraos. Therefore, it was Italy the cradle of the costume at the Carnival and where it reached greater importance and even today we can observe it in that country. But one thing is to dress and another is the art of disguise. This is where the magical sense of the party comes into play. The dissimulation, the deceit, the mockery, the non-being of each one or, if we abound a little more deeply, the authentic being of each one. In Germany, carnival masks appeared instead of hiding, to represent burlesque and pretentious pieces, mocking the mask of the established order, both civil and religious. During the reign of Carlos III, mask dances were introduced in Spain, with some relief. Ferdinand VII did not allow them to cross the streets, and Queen Maria Cristina reauthorized them during her regency. Due to the anonymity and the mysterious air surrounding the masked man, thousands of people each year look for this transformation as an escape valve for their most hidden desires. Thus, the temporary use of the masks allows a spectacular social illusion; People discover how a <a href="https://rumble.com/v30i1m-beautiful-butterfly-cake.html" target="_blank">beautiful</a> dress can turn the slave into a lord, and deceived by this circumstance, they believe they don't have a pattern when they wear a mask. The creativity and fantasy of each one also has free rein with the mask. Change that mask that we wear all year, for one more in line with ourselves. This does not mean that the tendency of the mask to transvestism is only a way to express desires to embody the opposite sex, but also to contribute to a greater <a href="https://rumble.com/v82iqh-teen-activist-thunberg-takes-climate-fight-to-the-u.s..html" target="_blank">climate</a> of mystery and confusion.

Research shows that diet and mental health are linked.

Australia has been dealing with some of the continent’s worst wildfires since September.

A cart is driven over a ramp which propels the cart into the air and the driver out of the seat and onto the grass.

This plump, raw turkey is actually a cake! British baking genius Sarah Hardy created the horrifyingly beautiful sweet treat.