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Morning Routine To Getting Shredded . One of the best life hacks is to start your day accomplishing something, try Chris heria’s morning routine and start changing your life and transforming your body today! . https://www.youtube.com/watch?v=3tE_FVG7KSY

*Build SOLID MUSCLE With This MEAL + WORKOUT* . Do this workout to build solid muscle and check out my post work out meal for gains! . https://www.youtube.com/watch?v=YMLQSQETBMc

*5 Moves To MASTER HANDSTAND PUSHUPS* . These 5 moves will make you master Handstand Pushups. Train these 5 moves and you will gain the strength and balance to master your Handstand Pushups. . https://www.youtube.com/watch?v=fMTlYYHSy2A

CHRIS HERIA - HOW I STARTED CALISTHENICS . This is really HOW I STARTED CALISTHENICS from before competing all around the world till today. Learn How I started Calisthenics and how you can apply some of these things early on so you can progress faster! . https://www.youtube.com/watch?v=qeN7nxFPOSw

*5 THINGS I WISH I KNEW When I Started Calisthenics* . THESE 5 things are exactly what I wish I knew when I first started doing Calisthenics. Learn from my mistakes & Master these 5 things and you will SAVE alot of time and make huge progress! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) . https://www.youtube.com/watch?v=8-49TscRd0M

*DO THIS EVERY WORKOUT For Consistent GAINS* . THIS is exactly what I do every single workout to consistently build muscle! And if you do THIS every time you workout you will be making REAL progress, even after beginner gains! DOWNLOAD HERIA PRO APP: http://heria.pro/ Join our Events: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro . https://www.youtube.com/watch?v=J_Gxl0oqsN8

How to get a STRONGER Muscle Up Chris Heria delivers the best exercises and workout routine to get a STRONGER Muscle Up DOWNLOAD HERIA PRO APP: http://heria.pro/ Join our Events: http://thenx.com/blog/events/ (currently updating) . if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro . https://www.youtube.com/watch?v=7abF4V2XmXk

3 RULES YOU NEED TO KNOW When Starting CALISTHENICS ll https://www.youtube.com/watch?v=TI3RfDBTXNc&t=2s ll