ConquerAgingorDieTrying

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers Referenced In The Video: Aging Hallmarks and Progression and Age-Related Diseases: A Landscape View of Research Advancement https://pubmed.ncbi.nlm.nih.gov/38095562/ Telomeres and the natural lifespan limit in humans https://pubmed.ncbi.nlm.nih.gov/28394764/ DNA methylation-based estimator of telomere length https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738410/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers referenced in the video: Solving neurodegeneration: common mechanisms and strategies for new treatments https://molecularneurodegeneration.biomedcentral.com/articles/10.1186/s13024-022-00524-0 Tryptophan Metabolism and Neurodegeneration: Longitudinal Associations of Kynurenine Pathway Metabolites with Cognitive Performance and Plasma ADRD Biomarkers in the Duke Physical Performance Across the LifeSpan Study https://pubmed.ncbi.nlm.nih.gov/36565121/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- TMG-homocysteine blog post: https://michaellustgarten.com/2018/03/23/reducing-homocysteine-updates/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Paper referenced in the video: Meta-analysis of all-cause mortality according to serum 25-hydroxyvitamin D https://pubmed.ncbi.nlm.nih.gov/24922127/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- The Excel file to calculate Levine's Biological Age is embedded in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers referenced in the video: Multi-Omic Biological Age Estimation and Its Correlation With Wellness and Disease Phenotypes: A Longitudinal Study of 3,558 Individuals https://pubmed.ncbi.nlm.nih.gov/31724055/ Levels of a mixture of heavy metals in blood and urine and all-cause, cardiovascular disease and cancer mortality: A population-based cohort study https://www.sciencedirect.com/science/article/pii/S0269749119368307 Low-level lead exposure and mortality in US adults: a population-based cohort study https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30025-2/fulltext

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ---------------------------------------------------------------------------------Paper referenced in the video: Multi-Omic Biological Age Estimation and Its Correlation With Wellness and Disease Phenotypes: A Longitudinal Study of 3,558 Individuals https://pubmed.ncbi.nlm.nih.gov/31724055/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ __________________________________________________________________________________ Papers referenced in the video: Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ -------------------------------------------------------------------------------- Papers referenced in the video: Oxalate homeostasis https://pubmed.ncbi.nlm.nih.gov/36329260/ Oxalate in renal stone disease: the terminal metabolite that just won’t go away https://pubmed.ncbi.nlm.nih.gov/18523430/ Dependence of Oxalate Absorption on the Daily Calcium Intake https://pubmed.ncbi.nlm.nih.gov/15153567/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------- Paper referenced in the video: Trigonelline is an NAD+ precursor that improves muscle function during ageing and is reduced in human sarcopenia https://www.nature.com/articles/s42255-024-00997-x

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------- Papers Referenced In The Video: Aging Hallmarks and Progression and Age-Related Diseases: A Landscape View of Research Advancement https://pubmed.ncbi.nlm.nih.gov/38095562/ Telomeres and the natural lifespan limit in humans https://pubmed.ncbi.nlm.nih.gov/28394764/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Paper referenced in the video: Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study https://www.nature.com/articles/s41514-024-00150-8

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------- Papers referenced in the video: Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Measurement of hand grip strength: A cross-sectional study of two dynamometry devices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9575361/ Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-022-03270-6 Grip strength values and cut-off points based on over 200,000 adults of the German National Cohort - a comparison to the EWGSOP2 cut-off points https://pubmed.ncbi.nlm.nih.gov/36702514/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Paper referenced in the video: Visceral adipose tissue modulates mammalian longevity https://pubmed.ncbi.nlm.nih.gov/18363902/ Age- and sex-specific changes in visceral fat mass throughout the life-span https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23779

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ -------------------------------------------------------------------------------- Papers referenced in the video: NRF2 signaling pathway and telomere length in aging and age-related diseases https://link.springer.com/article/10.1007/s11010-023-04878-x Sulforaphane prevents age-associated cardiac and muscular dysfunction through Nrf2 signaling https://pubmed.ncbi.nlm.nih.gov/33067900/ Evaporative Light-Scattering Analysis of Sulforaphane in Broccoli Samples:  Quality of Broccoli Products Regarding Sulforaphane Contents https://pubs.acs.org/doi/10.1021/jf051823g Biochemical composition of broccoli seeds and sprouts at different stages of seedling development https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12213 Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress https://www.nature.com/articles/s41598-017-14520-8

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Discount Code: MLOFF10 Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing: https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Discount Code: MLOFF10 Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com Use Discount Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------- Papers referenced in the video: Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies https://pubmed.ncbi.nlm.nih.gov/30786114/ From cup to clock: exploring coffee’s role in slowing down biological aging https://pubmed.ncbi.nlm.nih.gov/38726849/

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- The Excel file to calculate Levine's Biological Age is embedded in this link from my website: https://michaellustgarten.com/2019/09/09/quantifying-biological-age/ -----------------------------------------------------------------------------------

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links: Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=conqueraging Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ ----------------------------------------------------------------------------------- Papers referenced in the video: Underlying features of epigenetic aging clocks in vivo and in vitro https://onlinelibrary.wiley.com/doi/10.1111/acel.13229 Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial https://www.nature.com/articles/s43587-022-00357-y